Language: English | Size: 598.48 MB | Duration: 1h 18m
Break Your Addiction To Sugar Using Techniques Developed By Neuroscience
What you'll learn
Break your addiction to sugar
Say NO to sweets without feeling deprived
Stop binging or overeating sweets
Avoid behaviors that lead to binging and overeating
Eat rational portions of sweets without feeling compelled to binge
Requirements
No prior skills or experience needed. You don’t even need willpower or self-control to succeed because the class is based on neuroscientific techniques and behaviors, not self-discipline. All you need is a willingness to learn and trust the science that this course is built on.
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~Get Your Files Here !/1 - The Nature of Cravings The Forces Exploiting Them/1 - Were Wired To Overeat.mp4
108.9 MB
~Get Your Files Here !/1 - The Nature of Cravings The Forces Exploiting Them/2 - The Addictive Nature of Sugar.html
7.6 KB
~Get Your Files Here !/1 - The Nature of Cravings The Forces Exploiting Them/3 - Lesson 3 How The Food Industry Exploits Our Instinctual Drive To Overeat.html
9.6 KB
~Get Your Files Here !/2 - How To Stop Binging Or Overeating Addictive Foods/4 - Removing Sensory Cues To Overeating.mp4
94.3 MB
~Get Your Files Here !/2 - How To Stop Binging Or Overeating Addictive Foods/5 - How To Deal With Addictive Foods.html
10.9 KB
~Get Your Files Here !/3 - Quitting Sugar Using The Power of Habituation/6 - How Habituation Got You Hooked on Sugar.mp4
97.2 MB
~Get Your Files Here !/3 - Quitting Sugar Using The Power of Habituation/7 - How To Use Habituation Homeostasis To Break Your Sugar Addiction.html
13 KB
~Get Your Files Here !/4 - Applying Habituation To Your Sugar Addiction/10 - More On Systematic Desensitization For Your Problem Foods.html
13.5 KB
~Get Your Files Here !/4 - Applying Habituation To Your Sugar Addiction/8 - Quit Sugar The Way Addicts Quit Drugs.mp4
74.3 MB
~Get Your Files Here !/4 - Applying Habituation To Your Sugar Addiction/8 - Quit-Sugar.pdf
912.3 KB
~Get Your Files Here !/4 - Applying Habituation To Your Sugar Addiction/9 - Applying Systematic Desensitization To Your Problem Foods.mp4
72.1 MB
~Get Your Files Here !/5 - How To Quit Sugary Beverages Like Sodas and Juices/11 - Why You Must Stop Drinking Unhealthy Beverages.mp4
49.9 MB
~Get Your Files Here !/5 - How To Quit Sugary Beverages Like Sodas and Juices/12 - How To Quit Drinking Sodas Juices.html
12.4 KB
~Get Your Files Here !/5 - How To Quit Sugary Beverages Like Sodas and Juices/13 - Dealing With The Inconveniences Hassles of Beverage Discontinuation.html
4.6 KB
~Get Your Files Here !/6 - Cast Your New Eating Habits In Cement/14 - Rebounding From Inevitable Failures.mp4
100.8 MB
~Get Your Files Here !/6 - Cast Your New Eating Habits In Cement/15 - Cast Your New Habits In Cement.html
4 KB
~Get Your Files Here !/6 - Cast Your New Eating Habits In Cement/16 - Rebounding From Failures.html
7.2 KB
~Get Your Files Here !/Bonus Resources.txt
386 B
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