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[ TutGee.Com ] Udemy - Elbow Tendonitis Toolkit |
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Torrent Details |
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![[ TutGee.com ] Udemy - Elbow Tendonitis Toolkit](https://l.t0r.site/no-cover.webp)
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Description |
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Elbow Tendonitis Toolkit
https://TutGee.com
Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 437.00 MB | Duration: 0h 56m
Learn How to Overcome Tennis Elbow & Golfer's Elbow with Easy At-Home Self-Massage, Stretches & Strengthening Exercises.
What you'll learn
You will learn how to identify which kind of elbow tendonitis you have; golfer's elbow, tennis elbow or one of 3 other commonly mistaken injuries.
Self-massage techniques to relive pain, increase circulation and improve function.
Stretches to improve muscular function and decrease tension on the tendon.
Easy to perform resistance exercises to improve the strength and elasticity of the muscle and tendon.
Science backed supplement recommendations to speed healing and help prevent re-injury. Completely safe, inexpensive, recommended dosages and suggested brands.
You'll also get a review of the latest surgical options and how the medical journals their outcomes.
You'll also get my research links to review the medical journals this course is based upon.
Requirements
No experience or tools are required to take this course. However their are several tools and supplements, most under $20, that I suggest investing in to speed along recovery and strengthen your tendons to prevent re-injury.
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Files in this torrent |
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| FILENAME | SIZE | |
|---|---|---|
 | ~Get Your Files Here !/1 - Welcome/1 - Introduction.mp4 | 25.2 MB |
| ~Get Your Files Here !/1 - Welcome/2 - How to Get the Most from this Course.mp4 | 8.2 MB |
 | ~Get Your Files Here !/1 - Welcome/3 - Im Not a Medical Professionaland Other Disclaimers.html | 3.9 KB |
| ~Get Your Files Here !/2 - Understanding Your Injury/4 - 2 Different Tendon Injuries.mp4 | 23.6 MB |
| ~Get Your Files Here !/2 - Understanding Your Injury/5 - Tendonitis vs Tendinosis.mp4 | 13 MB |
| ~Get Your Files Here !/3 - 3Step Process To Fix Your Elbow Tendinosis/6 - STEP 1 Massage.mp4 | 78.5 MB |
| ~Get Your Files Here !/3 - 3Step Process To Fix Your Elbow Tendinosis/7 - STEP 2 Stretch.mp4 | 18.7 MB |
| ~Get Your Files Here !/3 - 3Step Process To Fix Your Elbow Tendinosis/8 - STEP 3 Strengthen.mp4 | 91.8 MB |
| ~Get Your Files Here !/4 - Recommended Equipment Guide/10 - Massage Tools.mp4 | 24 MB |
| ~Get Your Files Here !/4 - Recommended Equipment Guide/11 - Elbow Braces Compression Sleeves.mp4 | 21 MB |
| ~Get Your Files Here !/4 - Recommended Equipment Guide/12 - Order Any Equipment You May Need.html | 5.5 KB |
| ~Get Your Files Here !/4 - Recommended Equipment Guide/9 - Flexbar Vs Free Weights.mp4 | 39.9 MB |
| ~Get Your Files Here !/5 - FAQs/13 - Still Have Questions.html | 3.2 KB |
| ~Get Your Files Here !/6 - Next Steps/14 - Plan For Success.mp4 | 13.4 MB |
| ~Get Your Files Here !/7 - References/15 - Research Library.html | 6.3 KB |
| ~Get Your Files Here !/8 - BONUS MATERIAL/16 - Nutritional Support.html | 4.5 KB |
| ~Get Your Files Here !/8 - BONUS MATERIAL/17 - Surgical Treatment Options.mp4 | 79.6 MB |
 | ~Get Your Files Here !/Bonus Resources.txt | 386 B |
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