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[ CourseMega.Com ] Udemy - Belly Dance Level 2 Intermediate Course |
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Torrent Details |
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![[ CourseMega.com ] Udemy - Belly Dance Level 2 Intermediate Course](https://l.t0r.site/cover/65178434.webp)
- NAME
- [ CourseMega.com ] Udemy - Belly Dance Level 2 Intermediate Course.torrent
- CATEGORY
- Other
- INFOHASH
- 54757cccb46f4c23e20ca9dbad46720123de8d37
- SIZE
- 1.7 GB in 25 files
- ADDED
- Uploaded on 02-03-2023 by our crawler pet called "Spidey".
- SWARM
- 0 seeders & 1 peers
- RATING
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Description |
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Belly Dance Level 2 Intermediate Course
https://CourseMega.com
Published 2/2023
Created by Anita Makwana
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 24 Lectures ( 1h 25m ) | Size: 1.74 GB
Learn all belly dance level 2 intermediate movements in this fun, interactive course where you also get fit and healthy!
What you'll learn
Discover all level 2 movements. Push your skills further and challenge your technique, strengthen muscles and refine isolations
Learn different variations of hip, shoulder and chest movements and shimmy lots in this course! Learn more varied combinations
Skills to put all learnt movements into dance combinations, and simply enjoy dancing to the music
Lose weight, improve mobility, heart-rate, fitness, tone, flexibility , alignment, body awareness, work abs, glutes, thighs and posture
Improve health, dive into your graceful divine feminine and loosen a tight body helping with PMS, Menopause and pre-pregnancy, strengthening the pelvic floor
Become more confident and comfortable with your body. Release shame, guilt and trauma all held at a cellular level within the hip and pelvic floor areas
Requirements
Some dance or fitness experience required, however, not essential - Just the willingness to have fun!
Comfortable clothing. Water. Hip scarf or shimmy belt optional
Discussion |
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Files in this torrent |
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| FILENAME | SIZE | |
|---|---|---|
 | ~Get Your Files Here !/1. Introduction/1. Introduction.mp4 | 16.4 MB |
| ~Get Your Files Here !/1. Introduction/2. Warm up.mp4 | 153.4 MB |
| ~Get Your Files Here !/1. Introduction/3. Dance Posture.mp4 | 19 MB |
| ~Get Your Files Here !/2. Belly Dance Hip Movements/1. Hip Box Movement.mp4 | 72.6 MB |
| ~Get Your Files Here !/2. Belly Dance Hip Movements/10. Illiosoas Hips.mp4 | 50 MB |
| ~Get Your Files Here !/2. Belly Dance Hip Movements/2. Omi.mp4 | 61.1 MB |
| ~Get Your Files Here !/2. Belly Dance Hip Movements/3. Outward Mayas.mp4 | 119.9 MB |
| ~Get Your Files Here !/2. Belly Dance Hip Movements/4. Inward Mayas.mp4 | 69.9 MB |
| ~Get Your Files Here !/2. Belly Dance Hip Movements/5. Forward Horizontal Figure of Eight.mp4 | 52.1 MB |
| ~Get Your Files Here !/2. Belly Dance Hip Movements/6. Hip Twist.mp4 | 54.6 MB |
| ~Get Your Files Here !/2. Belly Dance Hip Movements/7. Ami.mp4 | 84.4 MB |
| ~Get Your Files Here !/2. Belly Dance Hip Movements/8. Vertical Hip Circle.mp4 | 55.1 MB |
| ~Get Your Files Here !/2. Belly Dance Hip Movements/9. Piston Hips.mp4 | 45.7 MB |
| ~Get Your Files Here !/3. Body Undulations Waves and Head Roll Movements/1. Downward Undulation Wave.mp4 | 65.8 MB |
| ~Get Your Files Here !/3. Body Undulations Waves and Head Roll Movements/2. Upward Undulation Wave.mp4 | 75.3 MB |
| ~Get Your Files Here !/3. Body Undulations Waves and Head Roll Movements/3. Head Roll Technique.mp4 | 16.9 MB |
| ~Get Your Files Here !/3. Body Undulations Waves and Head Roll Movements/4. Hip Circle with a Head Roll.mp4 | 90.9 MB |
| ~Get Your Files Here !/4. Travelling Steps/1. Travelling Steps.mp4 | 144.4 MB |
| ~Get Your Files Here !/5. Combinations Section/1. Combination Video 1.mp4 | 65 MB |
| ~Get Your Files Here !/5. Combinations Section/2. Combination Continued Video 2.mp4 | 91.6 MB |
| ~Get Your Files Here !/5. Combinations Section/3. Combination Continued Video 3.mp4 | 189.7 MB |
| ~Get Your Files Here !/6. Belly Dance Shimmy/1. Shimmy.mp4 | 79.3 MB |
| ~Get Your Files Here !/7. Cool Down Stretch/1. Cool Down Stretch.mp4 | 105 MB |
| ~Get Your Files Here !/8. Outro/1. Outro.mp4 | 10.7 MB |
 | ~Get Your Files Here !/Bonus Resources.txt | 386 B |
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