[ CourseMega.Com ] Udemy - Belly Dance Level 2 Intermediate Course

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[ CourseMega.com ] Udemy - Belly Dance Level 2 Intermediate Course

NAME
[ CourseMega.com ] Udemy - Belly Dance Level 2 Intermediate Course.torrent
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Other
INFOHASH
54757cccb46f4c23e20ca9dbad46720123de8d37
SIZE
1.7 GB in 25 files
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Uploaded on 02-03-2023 by our crawler pet called "Spidey".
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Description

Belly Dance Level 2 Intermediate Course



https://CourseMega.com

Published 2/2023
Created by Anita Makwana
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 24 Lectures ( 1h 25m ) | Size: 1.74 GB

Learn all belly dance level 2 intermediate movements in this fun, interactive course where you also get fit and healthy!

What you'll learn
Discover all level 2 movements. Push your skills further and challenge your technique, strengthen muscles and refine isolations
Learn different variations of hip, shoulder and chest movements and shimmy lots in this course! Learn more varied combinations
Skills to put all learnt movements into dance combinations, and simply enjoy dancing to the music
Lose weight, improve mobility, heart-rate, fitness, tone, flexibility , alignment, body awareness, work abs, glutes, thighs and posture
Improve health, dive into your graceful divine feminine and loosen a tight body helping with PMS, Menopause and pre-pregnancy, strengthening the pelvic floor
Become more confident and comfortable with your body. Release shame, guilt and trauma all held at a cellular level within the hip and pelvic floor areas

Requirements
Some dance or fitness experience required, however, not essential - Just the willingness to have fun!
Comfortable clothing. Water. Hip scarf or shimmy belt optional

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Files in this torrent

FILENAMESIZE
~Get Your Files Here !/1. Introduction/1. Introduction.mp416.4 MB
~Get Your Files Here !/1. Introduction/2. Warm up.mp4153.4 MB
~Get Your Files Here !/1. Introduction/3. Dance Posture.mp419 MB
~Get Your Files Here !/2. Belly Dance Hip Movements/1. Hip Box Movement.mp472.6 MB
~Get Your Files Here !/2. Belly Dance Hip Movements/10. Illiosoas Hips.mp450 MB
~Get Your Files Here !/2. Belly Dance Hip Movements/2. Omi.mp461.1 MB
~Get Your Files Here !/2. Belly Dance Hip Movements/3. Outward Mayas.mp4119.9 MB
~Get Your Files Here !/2. Belly Dance Hip Movements/4. Inward Mayas.mp469.9 MB
~Get Your Files Here !/2. Belly Dance Hip Movements/5. Forward Horizontal Figure of Eight.mp452.1 MB
~Get Your Files Here !/2. Belly Dance Hip Movements/6. Hip Twist.mp454.6 MB
~Get Your Files Here !/2. Belly Dance Hip Movements/7. Ami.mp484.4 MB
~Get Your Files Here !/2. Belly Dance Hip Movements/8. Vertical Hip Circle.mp455.1 MB
~Get Your Files Here !/2. Belly Dance Hip Movements/9. Piston Hips.mp445.7 MB
~Get Your Files Here !/3. Body Undulations Waves and Head Roll Movements/1. Downward Undulation Wave.mp465.8 MB
~Get Your Files Here !/3. Body Undulations Waves and Head Roll Movements/2. Upward Undulation Wave.mp475.3 MB
~Get Your Files Here !/3. Body Undulations Waves and Head Roll Movements/3. Head Roll Technique.mp416.9 MB
~Get Your Files Here !/3. Body Undulations Waves and Head Roll Movements/4. Hip Circle with a Head Roll.mp490.9 MB
~Get Your Files Here !/4. Travelling Steps/1. Travelling Steps.mp4144.4 MB
~Get Your Files Here !/5. Combinations Section/1. Combination Video 1.mp465 MB
~Get Your Files Here !/5. Combinations Section/2. Combination Continued Video 2.mp491.6 MB
~Get Your Files Here !/5. Combinations Section/3. Combination Continued Video 3.mp4189.7 MB
~Get Your Files Here !/6. Belly Dance Shimmy/1. Shimmy.mp479.3 MB
~Get Your Files Here !/7. Cool Down Stretch/1. Cool Down Stretch.mp4105 MB
~Get Your Files Here !/8. Outro/1. Outro.mp410.7 MB
~Get Your Files Here !/Bonus Resources.txt386 B

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