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Udemy - 10 Minutes X 10 Days Yoga For Neck Pain Relief |
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Torrent Details |
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Description |
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10 Minutes X 10 Days Yoga For Neck Pain Relief
https://FreeCourseWeb.com
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.40 GB | Duration: 1h 54m
Soothe pain and release both emotional and physical stress and tension
What you'll learn
10 vinyasa or "flow" yoga sequences.
Enhancing brain function and eradicate Brain Fog
Enhance your focus and concentration
Relieve compression in the head, neck, and back.
Lubricate your spine and shoulder joints
Soothe pain and release emotional and physical stress and tension
Reduce chronic fatigue. Decrease anxiety
Improve your coordination
Requirements
No previous experience needed
Discussion |
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Files in this torrent |
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| FILENAME | SIZE | |
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 | ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 | 22.7 MB |
| ~Get Your Files Here !/1 - Introduction/2 - Neck Mobility.mp4 | 247.6 MB |
| ~Get Your Files Here !/1 - Introduction/3 - Release Tension from Shoulders and Neck.mp4 | 245 MB |
| ~Get Your Files Here !/2 - Improving Mobility Strength and Flexibility/4 - Strengthening Upper Back.mp4 | 234.2 MB |
| ~Get Your Files Here !/2 - Improving Mobility Strength and Flexibility/5 - Dynamic Shoulder Mobility Sequence.mp4 | 231.4 MB |
| ~Get Your Files Here !/2 - Improving Mobility Strength and Flexibility/6 - Dynamic Routine and Shoulder Stretches.mp4 | 259.2 MB |
| ~Get Your Files Here !/3 - Shoulder Mobility and Neck Massage/7 - Shoulder Mobility and Neck Massage.mp4 | 221.4 MB |
| ~Get Your Files Here !/3 - Shoulder Mobility and Neck Massage/8 - Opening Chest and Shoulders and Strengthening Arms.mp4 | 257.9 MB |
| ~Get Your Files Here !/3 - Shoulder Mobility and Neck Massage/9 - Working on Upper Back Strength and Spine Fluidity.mp4 | 242.9 MB |
| ~Get Your Files Here !/4 - Massage and Self Cranial Sacral Therapy/10 - Improving Blood Flow in the Neck.mp4 | 239.5 MB |
| ~Get Your Files Here !/4 - Massage and Self Cranial Sacral Therapy/11 - Massage and Self Cranial Sacral Therapy.mp4 | 250.8 MB |
 | ~Get Your Files Here !/Bonus Resources.txt | 386 B |
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