Green Foods for Men: Powerful Foods for a Clean, Healthy Diet - Michael de Medeiros , Jenny Westerkamp - Mantesh











Quote:



Green Foods for Men: Powerful Foods for a Clean, Healthy Diet - Michael de Medeiros , Jenny Westerkamp + Eat Your Greens: Kale, Spinach, Collard Greens, and More - Mantesh



1.

Green Foods for Men: Powerful Foods for a Clean, Healthy Diet

Publisher: Fair Winds

2015

Michael de Medeiros, Jenny Westerkamp

Language: English

ISBN-10: 1592336329

ISBN-13: 978-1592336326

160 Pages

PDF

41.1 MB



Man up! No more feeding broccoli to the dog, or hiding your lettuce under your napkin-- It's time to get healthy and really improve your life. Want to boost your testosterone, improve sexual virility, promote prostate health, hair growth, and build muscle? Green Foods for Men offers 50 green easy-to-find superfoods, a green juicing and cleanse program, and a seven-day quick-start program for rapid weight loss and fast health and fitness improvements. Men's fitness expert Michael De Medeiros and registered dietician Jenny Westerkamp give you the facts along with macronutrient data of each green ingredient and an explanation for how to implement it into your healthy diet. Take the guess work out of eating healthy, man up and eat your greens.



"I LOVE this book!! Perfect for guys on so many levels: it's filled with eye candy (beautiful pics of sexy veggies), the BIG payoff (why guys should bother eating these greens for better health andâ?¿you know [wink]) and an overall fun and snappy read (perfect for either the "I-just-want-to-know-this" or binge reader)."--David Grotto, M.S., R.D.N., L.D.N., author of The Best Things You Can Eat



"Being a professional athlete, I am always looking for a competitive advantage. This book gave me that. My energy levels skyrocketed, allowing for a better training regimen. I'm no longer too tough to eat greens."--Tim Fugger, NFL linebacker



================================











2. Eat Your Greens: Kale, Spinach, Collard Greens, and More



ISBN: 1472386507

2014

PDF

128 pages

7.86 MB



So what's so great about greens? First of all, as the recipes in this book prove, they taste fantastic. What's more, they're a breeze to cook and they're incredibly versatile-you can eat them raw or roasted, steamed or stirfried, tossed into salads, made into a juice, packed into pancakes, or stirred into stews. Greens are as easy on the purse as they are on the waistline. Most importantly, they're packed with musthave nutrients that make you feel good.