[ CourseWikia.com ] Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)



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English | March 14th, 2023 | ISBN: 0593489721 | 288 pages | True EPUB | 2.42 MB



From women’s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.



You may have noticed that it’s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products—from juice cleanses to yoga workshops to luxury bamboo sheets—self-care has exploded in our collective consciousness as a panacea for practically all of women’s problems.



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