[ CourseWikia.com ] 8-Week Beginner 5K Training Plan (Full color)



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English | 2022 | ASIN: B0BLGB18RS | 24 pages | PDF | 13 Mb



This plan will get you moving and headed toward the finish line of your first 5K – whether you plan to run it solo or as part of an organized event …… even if you want to walk, jog, or do a combo as you go the distance!



Here are just a few of the many benefits you can get from walking, jogging, or running



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