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[ TutGee.Com ] Udemy - The Empower Mindfulness 7 Day Challenge (Practical And Quirky)

Torrent Details

[ TutGee.com ] Udemy - The Empower Mindfulness 7 Day Challenge (Practical and Quirky)

NAME: [ TutGee.com ] Udemy - The Empower Mindfulness 7 Day Challenge (Practical and Quirky).torrent

CATEGORY: Other

INFOHASH: f317f3f0c1c3f747f92a77c4f89c07ee40346062

SIZE: 706 MB in 39 files

ADDED: Uploaded on 18-04-2023 by our crawler pet called "Spidey".

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Description

[ DevCourseWeb.com ] The Empower Mindfulness 7 Day Challenge (Practical & Quirky)

If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com

Published 4/2023

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz

Language: English | Size: 706.42 MB | Duration: 0h 47m

Grounding, Breathing Techniques, Mindful Walking, Comfortable Silence

What you'll learn

Learn practical easy mindfulness skills

Become more present

Become more grounded

Notice & enjoy the little things in your life more

Requirements

Beginners - new to mindfulness

If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com

Get More Tutorials and Support Us -->> https://FreeCourseWeb.com

We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...

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Files in this torrent

FILENAME		SIZE
	~Get Your Files Here !/1 - Introduction Day One of the Empower Mindfulness Challenge/1 - Day One.html	29 B
	~Get Your Files Here !/1 - Introduction Day One of the Empower Mindfulness Challenge/1 - Welcome Video.mp4	23.2 MB
	~Get Your Files Here !/1 - Introduction Day One of the Empower Mindfulness Challenge/2 - Audio-Step-One.m4a	1.5 MB
	~Get Your Files Here !/1 - Introduction Day One of the Empower Mindfulness Challenge/2 - Copy-of-innergize-day-Made-with-PosterMyWall.jpg	807.8 KB
	~Get Your Files Here !/1 - Introduction Day One of the Empower Mindfulness Challenge/2 - Day One Empower Mindfulness Challenge.html	1.9 KB
	~Get Your Files Here !/1 - Introduction Day One of the Empower Mindfulness Challenge/3 - A Message from Clare.mp4	29.5 MB
	~Get Your Files Here !/2 - Day Two Empower Mindfulness Challenge/2 - How was it for you.html	24 B
	~Get Your Files Here !/2 - Day Two Empower Mindfulness Challenge/4 - Silence can be Awesome.mp4	99.5 MB
	~Get Your Files Here !/2 - Day Two Empower Mindfulness Challenge/5 - Quotes about Silence.html	444 B
	~Get Your Files Here !/2 - Day Two Empower Mindfulness Challenge/6 - A Message from Clare.mp4	22.1 MB
	~Get Your Files Here !/3 - Day Three The Empower Mindfulness Challenge/10 - Mindful Breathing Affirmations.html	621 B
	~Get Your Files Here !/3 - Day Three The Empower Mindfulness Challenge/11 - Breathing Information.html	2.1 KB
	~Get Your Files Here !/3 - Day Three The Empower Mindfulness Challenge/12 - A Message from Clare.mp4	16.1 MB
	~Get Your Files Here !/3 - Day Three The Empower Mindfulness Challenge/3 - Is breathing easy.html	115 B
	~Get Your Files Here !/3 - Day Three The Empower Mindfulness Challenge/7 - Breathe Work.mp4	55.3 MB
	~Get Your Files Here !/3 - Day Three The Empower Mindfulness Challenge/8 - Breathing Exercise.html	2.3 KB
	~Get Your Files Here !/3 - Day Three The Empower Mindfulness Challenge/9 - Music to Breathe too.mp4	36.2 MB
	~Get Your Files Here !/4 - Day Four The Empower Mindfulness Challenge/13 - Intrusive Thoughts Overview.html	3.2 KB
	~Get Your Files Here !/4 - Day Four The Empower Mindfulness Challenge/13 - WIN-20230403-18-02-02-Pro.mp4	42.1 MB
	~Get Your Files Here !/4 - Day Four The Empower Mindfulness Challenge/14 - A word or two from Clare.html	3.3 KB
	~Get Your Files Here !/4 - Day Four The Empower Mindfulness Challenge/15 - A Message from Clare.mp4	10.7 MB
	~Get Your Files Here !/4 - Day Four The Empower Mindfulness Challenge/4 - Intrusive Thoughts.html	63 B
	~Get Your Files Here !/5 - Day Five The Empower Mindfulness Challenge/16 - Body Scan Exercise.html	4.8 KB
	~Get Your Files Here !/5 - Day Five The Empower Mindfulness Challenge/17 - Inspirational Meme.html	141 B
	~Get Your Files Here !/5 - Day Five The Empower Mindfulness Challenge/18 - Body Scan Exercise Video.mp4	78.8 MB
	~Get Your Files Here !/5 - Day Five The Empower Mindfulness Challenge/19 - A Message from Clare.mp4	16.7 MB
	~Get Your Files Here !/6 - Day Six The Empower Mindfulness Challenge/20 - Grounding Technique.html	1.4 KB
	~Get Your Files Here !/6 - Day Six The Empower Mindfulness Challenge/21 - Inspirational Meme.html	290 B
	~Get Your Files Here !/6 - Day Six The Empower Mindfulness Challenge/22 - A few words from Clare.html	1.4 KB
	~Get Your Files Here !/6 - Day Six The Empower Mindfulness Challenge/23 - Grounding Exercise Video.mp4	27.4 MB
	~Get Your Files Here !/6 - Day Six The Empower Mindfulness Challenge/24 - A Message from Clare.mp4	28 MB
	~Get Your Files Here !/7 - Day Seven The Empower Mindfulness Challenge/25 - Mindful Walking Exercise.html	2 KB
	~Get Your Files Here !/7 - Day Seven The Empower Mindfulness Challenge/26 - Mindful Walking Video.mp4	41.7 MB
	~Get Your Files Here !/7 - Day Seven The Empower Mindfulness Challenge/27 - A Message from Clare.mp4	44.5 MB
	~Get Your Files Here !/7 - Day Seven The Empower Mindfulness Challenge/7 - Senses.html	22 B
	~Get Your Files Here !/8 - Extra Video Mindful Walking in your Head/28 - Nature Views Skies Water Seasons.mp4	98.4 MB
	~Get Your Files Here !/9 - Thank you/29 - Cheers.html	440 B
	~Get Your Files Here !/9 - Thank you/30 - A Final Word from Clare.mp4	33.8 MB
	~Get Your Files Here !/Bonus Resources.txt	386 B