The Complete Book of Tai Chi Chuan - A Comprehensive Guide to the Principles and Practice

English | PDF | 337 Pages | 6.76 MB

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A complete guide to the wisdom of Tai Chi Chuan Modern life is stressful but the ancient martial art of Tai Chi Chuan is one of the most effective means to reduce stress available. In China, Tai Chi is also used for the prevention and treatment of illnesses, and its positive effects for health and fitness are now widely recognized in the West. Packed with step-by-step instructions for practicing at home, The Complete Book of Tai Chi Chuan explains all its important aspects and styles, as well as its practical benefits for emotional, mental, and spiritual development. It includes:

* The history and development of various styles
* The basic set of movements
* The physical and mental benefits of Tai Chi Chuan
* The relationship of Tai Chi to Taoism

This is the ideal guide for beginners, but it is equally useful to those who have already taken classes.

Wong Kiew Kit has practiced and taught Shaolin arts for more than 30 years and has over 2,000 students. He is the fourth generation successor of monk Jiang Nan of the Shaolin Monastery and Grandmaster of Shaolin Wahnam Kung Fu Institute. He is the author of several books on Eastern wisdom including The Art of Chi Kung, The Complete Book of Zen, The Art of Shaolin Kung Fu, and Chi Kung for Health and Vitality.