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[ CourseWikia.com ] Udemy - Overcome Social Anxiety And Become Fearless Around Others |
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Torrent Details |
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![[ CourseWikia.com ] Udemy - Overcome Social Anxiety And Become Fearless Around Others](https://l.0c.mom/no-cover.webp)
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- NAME
- [ CourseWikia.com ] Udemy - Overcome Social Anxiety And Become Fearless Around Others.torrent
- CATEGORY
- Other
- INFOHASH
- 8a3aa89f68bfc19283dbb1a92541bb575d3c96fa
- SIZE
- 1.9 GB in 24 files
- ADDED
- Uploaded on 27-04-2023 by our crawler pet called "Spidey".
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- 0 seeders & 1 peers
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Description |
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Overcome Social Anxiety And Become Fearless Around Others
https://CourseWikia.com
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.93 GB | Duration: 1h 29m
Learn how to heal your social anxiety, become comfortable around others, be assertive, and build lasting relationships.
What you'll learn
Understand social anxiety and where it comes from
Identify what triggers your social anxiety and become aware of them
Learn how to slowly reduce your social anxiety before social situations
Challenge and re-frame your negative beliefs and thoughts
Develop a positive self image around other people
Reduce and manage the physical symptoms of social anxiety
Learn basic communication skills that you can use as crutches in any social situation
Learn how to start a conversation and keep it going
Understand how to communicate non-violently to people
Learn mental tools that will help you recover whenever you get into your head, or into a bad space
Overcome your social anxiety once and for all!
Requirements
A desire to overcome your social anxiety.
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Files in this torrent |
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| FILENAME | SIZE | |
|---|---|---|
 | ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 | 19.2 MB |
| ~Get Your Files Here !/1 - Introduction/2 - What Is Social Anxiety.mp4 | 65.5 MB |
| ~Get Your Files Here !/1 - Introduction/3 - Setting Goals And Expectations.mp4 | 41.5 MB |
| ~Get Your Files Here !/2 - Understanding Social Anxiety/4 - Introduction.mp4 | 14.5 MB |
| ~Get Your Files Here !/2 - Understanding Social Anxiety/5 - The Definition of Social Anxiety.mp4 | 25.8 MB |
| ~Get Your Files Here !/2 - Understanding Social Anxiety/6 - What Causes Social Anxiety.mp4 | 45.7 MB |
| ~Get Your Files Here !/2 - Understanding Social Anxiety/7 - The Symptoms Of Social Anxiety.mp4 | 18.5 MB |
| ~Get Your Files Here !/2 - Understanding Social Anxiety/8 - Social Anxiety vs Shyness.mp4 | 25.5 MB |
| ~Get Your Files Here !/2 - Understanding Social Anxiety/9 - The Consequences Of Social Anxiety.mp4 | 55.3 MB |
| ~Get Your Files Here !/3 - Social Anxiety Triggers/10 - Introduction.mp4 | 28.7 MB |
| ~Get Your Files Here !/3 - Social Anxiety Triggers/11 - Using Triggers To Your Advantage.mp4 | 73.4 MB |
| ~Get Your Files Here !/4 - Healing Social Anxiety/12 - Introduction.mp4 | 30.7 MB |
| ~Get Your Files Here !/4 - Healing Social Anxiety/13 - Mindfulness.mp4 | 161.6 MB |
| ~Get Your Files Here !/4 - Healing Social Anxiety/14 - Changing Your Social Beliefs.mp4 | 174.7 MB |
| ~Get Your Files Here !/4 - Healing Social Anxiety/15 - Im Okay With.mp4 | 105.1 MB |
| ~Get Your Files Here !/4 - Healing Social Anxiety/16 - Healing Your Shadow.mp4 | 196.6 MB |
| ~Get Your Files Here !/5 - Developing Assertiveness/17 - Introduction.mp4 | 178.8 MB |
| ~Get Your Files Here !/5 - Developing Assertiveness/18 - Assertiveness And Boundaries.mp4 | 21.3 MB |
| ~Get Your Files Here !/5 - Developing Assertiveness/19 - Permission.mp4 | 80.5 MB |
| ~Get Your Files Here !/6 - Communication Skills Crash Course/20 - Basic Communication Skills.mp4 | 114 MB |
| ~Get Your Files Here !/6 - Communication Skills Crash Course/21 - Advanced Communication Skills To Build Relationships.mp4 | 266.6 MB |
| ~Get Your Files Here !/7 - An AnxietyFree Future/22 - What You Can Do Today.mp4 | 189.2 MB |
| ~Get Your Files Here !/7 - An AnxietyFree Future/23 - Final Thoughts.mp4 | 39.9 MB |
 | ~Get Your Files Here !/Bonus Resources.txt | 386 B |
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