[ CourseWikia.com ] Chair Yoga for Seniors: Comprehensive guide on how to improve Health. Essential Chair Yoga exercises for Seniors.



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English | 2022 | ISBN: N/A | ASIN: B0BMB321VV | 169 pages | EPUB PDF MOBI | 12 Mb



As we age, we need to adjust our habits and lifestyles to thrive. Joint pain, achy muscles, fatigue, and other common age-related ailments can make exercise more difficult. These concerns often drive seniors to an inactive or sedentary lifestyle, which only makes things worse. Fortunately, chair yoga is an accessible and affordable style of exercise with incredible benefits for older adults.



Is Chair Yoga Good for You?

For seniors, regular exercise is one of the best ways to achieve a healthy lifestyle. Unlike high-impact exercise like running, lifting weights, and plyometrics, chair yoga is easy on your joints, and may serve as a gateway to other forms of exercise. Chair yoga is a beneficial form of yoga for any fitness level, from active seniors to those recovering from an injury.



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