[ CourseWikia.com ] Udemy - Unlocking the Secrets to Better Sleep, Health and Well-Being Torrent Download

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[ CourseWikia.Com ] Udemy - Unlocking The Secrets To Better Sleep, Health And Well-Being

Torrent Details

[ CourseWikia.com ] Udemy - Unlocking the Secrets to Better Sleep, Health and Well-Being

NAME: [ CourseWikia.com ] Udemy - Unlocking the Secrets to Better Sleep, Health and Well-Being.torrent

CATEGORY: Other

INFOHASH: 0107cc8a5a2d1d8dc151c122630e9bf09d857aac

SIZE: 1.9 GB in 50 files

ADDED: Uploaded on 11-05-2023 by our crawler pet called "Spidey".

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Description

Unlocking the Secrets to Better Sleep, Health and Well-Being

https://CourseWikia.com

Published 4/2023
Created by Luca Moschini,Acupressure ThatWorks
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 49 Lectures ( 2h 12m ) | Size: 1.91 GB

How to Sleep Better Using Chinese Medicine Healing Techniques and Science to Improve Sleep, Feel Well and Be Healthy

What you'll learn
Simple, easy and effective acupressure techniques and qigong exercises to improve sleep
Points, movements and breathing techniques specifically designed to (but not limited to) improve sleep patterns
Points, movements and breathing techniques also designed to reduces tension, stress, discomfort and pain, enhance relaxation, health and wellbeing
Learn life-enhancing healing skills
Understand the causes of poor sleep
Identify, address and correct sleep patterns
Practice of good sleep hygiene
Foods, drinks, and useful tips for better sleep

Requirements
Everyone is welcome
Desire to learn
A computer or tablet to watch the videos
Nothing else is needed, everything you need to learn to how to trade in the stock market is included in the course

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Files in this torrent

FILENAME		SIZE
	~Get Your Files Here !/1. Introduction/1. Introduction.mp4	23.7 MB
	~Get Your Files Here !/1. Introduction/2. Medical Disclaimer.mp4	2.6 MB
	~Get Your Files Here !/1. Introduction/3. Brief Review of Chinese Medicine.mp4	58.5 MB
	~Get Your Files Here !/1. Introduction/4. Sleep from Chinese Medicine Point of View.mp4	45.3 MB
	~Get Your Files Here !/1. Introduction/5. Course Outline.mp4	28.9 MB
	~Get Your Files Here !/10. Sleep and Exercise/1. Sleep and Exercise.mp4	42.1 MB
	~Get Your Files Here !/11. Sleep and Medications/1. Medications for Better Sleep.mp4	65.3 MB
	~Get Your Files Here !/12. Sleep and Technology/1. Sleep and Technology.mp4	43.1 MB
	~Get Your Files Here !/13. Sleep and Mental Health/1. Introduction to Sleep and Mental Health.mp4	6.9 MB
	~Get Your Files Here !/13. Sleep and Mental Health/2. Depression and Sleep.mp4	16.4 MB
	~Get Your Files Here !/13. Sleep and Mental Health/3. Depression in Chinese Medicine.mp4	27.9 MB
	~Get Your Files Here !/13. Sleep and Mental Health/4. Anxiety and Sleep.mp4	10.7 MB
	~Get Your Files Here !/13. Sleep and Mental Health/5. Anxiety in Chinese Medicine.mp4	14.7 MB
	~Get Your Files Here !/13. Sleep and Mental Health/6. PTSD and Sleep.mp4	10.4 MB
	~Get Your Files Here !/13. Sleep and Mental Health/7. PTSD in Chinese Medicine.mp4	29.7 MB
	~Get Your Files Here !/13. Sleep and Mental Health/8. Talk to Your Health Care Provider.mp4	8.2 MB
	~Get Your Files Here !/14. Conclusion/1. Sleep Tips Recap and Final Thoughts.mp4	47.7 MB
	~Get Your Files Here !/15. Additional Content/1. Follow Up Courses.html	2 KB
	~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/1. Importance of Sleep.mp4	23.4 MB
	~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/2. Understanding the Science of Sleep.mp4	45.2 MB
	~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/3. Benefits of Quality Sleep.mp4	37.2 MB
	~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/4. Causes of Poor Sleep.mp4	25 MB
	~Get Your Files Here !/3. Creating Sleep-Conducive Environment and Establishing Healthy Sleep Habits/1. Creative a Sleep-Conducive Environment.mp4	35.2 MB
	~Get Your Files Here !/3. Creating Sleep-Conducive Environment and Establishing Healthy Sleep Habits/2. Healthy Sleep Habits - Part 1.mp4	27 MB
	~Get Your Files Here !/3. Creating Sleep-Conducive Environment and Establishing Healthy Sleep Habits/3. Healthy Sleep Habits - Part 2 (Napping).mp4	30.6 MB
	~Get Your Files Here !/4. The Circadian Rhythm/1. The Circadian Rhythm in Chinese Medicine (Part 1).mp4	39.5 MB
	~Get Your Files Here !/4. The Circadian Rhythm/2. The Circadian Rhythm in Chinese Medicine (Part 2).mp4	32.7 MB
	~Get Your Files Here !/5. Natural Remedies for Better Sleep/1. Herbal Teas.mp4	21.1 MB
	~Get Your Files Here !/5. Natural Remedies for Better Sleep/2. Supplements, Aromatherapy and Essential Oils.mp4	25.4 MB
	~Get Your Files Here !/5. Natural Remedies for Better Sleep/3. Relaxation Techniques.mp4	36.4 MB
	~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/1. Introduction to Acupressure Using Point Stimulation.mp4	49.3 MB
	~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/2. Morning Routine Explained.mp4	50.4 MB
	~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/3. Morning Routine Points.mp4	25.1 MB
	~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/4. Morning Routine How to Apply It.mp4	9.5 MB
	~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/5. Morning Routine Practice.mp4	165 MB
	~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/1. Introduction to Acupressure Using Finger Stimulation.mp4	34.3 MB
	~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/2. Evening Routine Fingers.mp4	37.6 MB
	~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/3. Evening Routine Practice - Part 1.mp4	123.6 MB
	~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/4. Evening Routine Practice - Part 2.mp4	78.2 MB
	~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/5. Fingers and Emotions.mp4	78.2 MB
	~Get Your Files Here !/8. Qigong Exercises/1. Introduction to Qigong.mp4	11.4 MB
	~Get Your Files Here !/8. Qigong Exercises/2. Connecting Heaven and Earth.mp4	52.6 MB
	~Get Your Files Here !/8. Qigong Exercises/3. Eight Pieces of Brocade (1 to 4).mp4	22.2 MB
	~Get Your Files Here !/8. Qigong Exercises/4. Exercise No. 1.mp4	38.7 MB
	~Get Your Files Here !/8. Qigong Exercises/5. Exercise No. 2.mp4	42.1 MB
	~Get Your Files Here !/8. Qigong Exercises/6. Exercise No. 3.mp4	51.3 MB
	~Get Your Files Here !/8. Qigong Exercises/7. Exercise No. 4.mp4	57 MB
	~Get Your Files Here !/8. Qigong Exercises/8. Additional Qigong and Acupressure Tips.mp4	52.1 MB
	~Get Your Files Here !/9. Sleep and Nutrition/1. Sleep and Nutrition.mp4	126.5 MB
	~Get Your Files Here !/Bonus Resources.txt	386 B

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[ CourseWikia.Com ] Udemy - Unlocking The Secrets To Better Sleep, Health And Well-Being

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