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Udemy - 6 Essential Yoga Practices For Comfortable Periods |
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Torrent Details |
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Description |
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[ FreeCourseWeb.com ] 6 Essential Yoga Practices for Comfortable Periods
If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 48m | Size: 2.34 GB
Find Relief From Period Pain Every Month
What you'll learn
Use yoga and your breath to self-soothe period cramps, lower back pain and replenish your energy.
Experience inner peace and relaxation throughout your body and mind.
Continue your period days in a more comfortable body, moving with more freedom and ease.
Learn to use yoga as a therapeutic pain relief during your period and regain control over your body.
Requirements
No experience needed
If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com
Get More Tutorials and Support Us -->> https://CourseWikia.com
We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
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Files in this torrent |
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| FILENAME | SIZE | |
|---|---|---|
 | ~Get Your Files Here !/1. Introduction/1. Honouring your body when bleeding.jpeg | 116.9 KB |
 | ~Get Your Files Here !/1. Introduction/1. Honouring your body when bleeding.mp4 | 43.6 MB |
| ~Get Your Files Here !/2. A Nourishing Yoga Practice for Day 1 and 2 of your Period/1. Yoga Class.mp4 | 663.5 MB |
| ~Get Your Files Here !/3. A Restorative Yoga Practice for Days 3 and 4 of you Period/1. Yoga Class.mp4 | 738.2 MB |
| ~Get Your Files Here !/4. A Renewing Energy Yoga Practice for Day 5 and 6 of your Period/1. Yoga Class.mp4 | 732.3 MB |
| ~Get Your Files Here !/5. Deep Belly Breathing/1. Learn To Breathe.mp4 | 21.7 MB |
 | ~Get Your Files Here !/5. Deep Belly Breathing/1.1 Womb breath audio.m4a | 8.5 MB |
| ~Get Your Files Here !/6. Creating inner stillness with Alternative Nostril Breathing and Yoga Nidra/1. Creating inner stillness with Alternative Nostril Breathing.mp4 | 171.5 MB |
 | ~Get Your Files Here !/6. Creating inner stillness with Alternative Nostril Breathing and Yoga Nidra/2. Let yourself go deeper with this Ancient Yoga Nidra Meditation.html | 1 KB |
| ~Get Your Files Here !/6. Creating inner stillness with Alternative Nostril Breathing and Yoga Nidra/2.1 Yoga Nidra Master.m4a | 24.6 MB |
 | ~Get Your Files Here !/Bonus Resources.txt | 386 B |
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