Udemy - Beat DEPRESSION, ANXIETY, PHOBIA, STRESS AND ANGER Today!

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Udemy - Beat DEPRESSION, ANXIETY, PHOBIA, STRESS AND ANGER Today!Udemy - Beat DEPRESSION, ANXIETY, PHOBIA, STRESS AND ANGER Today!

NAME
Udemy - Beat DEPRESSION, ANXIETY, PHOBIA, STRESS AND ANGER Today!.torrent
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Other
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2a1f1e67628c56dfaa2bb223897a6a813d37ad73
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1.3 GB in 75 files
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Uploaded on 15-05-2023 by our crawler pet called "Spidey".
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Description

[ FreeCourseWeb.com ] Beat DEPRESSION, ANXIETY, PHOBIA, STRESS AND ANGER Today!



If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com







Published 5/2023

Created by S. Amiri

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Genre: eLearning | Language: English | Duration: 42 Lectures ( 2h 31m ) | Size: 1.33 GB



depression, mental health, CBT, mindfulness, anxiety, stress, phobia, anger



What you'll learn

Understanding the nature, causes, and symptoms of depression, and different types of depression disorders

Cognitive Behaviour Therapy step-by-step for depression

Learning about the available treatment options for depression, including medication, psychotherapy (such as cognitive-behavioral therapy, interpersonal therapy

Developing skills and strategies for coping with depression, such as self-care, stress management, relaxation techniques, problem-solving, and social support

Understanding the nature of anxiety and how it affects the mind and body.

Identifying triggers and sources of anxiety.

Learning coping strategies and relaxation techniques

Improving communication and assertiveness skills.

Understanding the role of mindfulness and meditation in reducing anxiety.

Developing a self-care plan for managing anxiety.

Learning ways to manage negative thought patterns and beliefs.

The definition of phobia and its different types

The causes and triggers of phobia

The symptoms and effects of phobia on an individual's health and well-being.

The different treatment strategies and therapies for phobia, including exposure therapy, cognitive-behavioral therapy (CBT), and medication

The role of psychology and neuroscience in understanding and treating phobias

How to design and implement an intervention plan for phobia individuals

How to manage and cope with phobia on a daily basis

The science of stress: Understanding how stress affects the body and mind, and how to recognize signs of stress in yourself and others.

Coping skills: Learning how to develop healthy coping skills for managing stress, such as mindfulness, relaxation techniques, and guided imagery.

Communication: Effective communication skills for dealing with stressful situations and conflicts in a positive way.

Self-care: Self-care techniques for improving overall well-being and reducing stress, including exercise, nutrition, and sleep hygiene.

Understanding the nature of anger and its role in human behavior

Identifying personal triggers that provoke anger

Learning healthy coping skills and techniques to manage anger

Recognizing the physical and emotional responses to anger

Improving communication skills to express emotions effectively

Developing a positive mindset and attitude towards life.



Requirements

none



If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com



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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...



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Files in this torrent

FILENAMESIZE
~Get Your Files Here !/1. Introduction/1. Introduction.mp415 MB
~Get Your Files Here !/2. Depression/1. Understanding Depression Causes and Symptoms.mp427 MB
~Get Your Files Here !/2. Depression/1.1 DEPRESSION-EBOOK.pdf21.2 MB
~Get Your Files Here !/2. Depression/10. Everything about suicidal thoughts.mp424.1 MB
~Get Your Files Here !/2. Depression/11. Bipolar disorder.mp424.4 MB
~Get Your Files Here !/2. Depression/12. Quizz.html204 B
~Get Your Files Here !/2. Depression/2. The vicious cycle of depression.mp429.4 MB
~Get Your Files Here !/2. Depression/3. Types of depression.mp422.6 MB
~Get Your Files Here !/2. Depression/4. Behaviour Activation Therapy.mp431.8 MB
~Get Your Files Here !/2. Depression/5. Five factor model of mood.mp422.7 MB
~Get Your Files Here !/2. Depression/6. The science behind cognitive restructuring.mp422.1 MB
~Get Your Files Here !/2. Depression/7. Step-by-step guide to CBT Cognitive Restructuring.mp421.9 MB
~Get Your Files Here !/2. Depression/8. Breaking the Cycle How to change your thinking and manage Depression.mp433.9 MB
~Get Your Files Here !/2. Depression/9. Setting goals and crowning you with the victory over depression.mp422.4 MB
~Get Your Files Here !/3. Anxiety/1. Understanding Anxiety.mp428.9 MB
~Get Your Files Here !/3. Anxiety/1.1 Anxiety_self-assessment 2 (1).pdf51.7 MB
~Get Your Files Here !/3. Anxiety/10. Acceptance and commitment therapy.mp421.7 MB
~Get Your Files Here !/3. Anxiety/2. Unhelpful thinking style.mp431.9 MB
~Get Your Files Here !/3. Anxiety/2.1 anxious_balanced.pdf269.8 KB
~Get Your Files Here !/3. Anxiety/3. Fight or Flight.mp411.3 MB
~Get Your Files Here !/3. Anxiety/3.1 ANXIETY-EBOOK.pdf42.6 MB
~Get Your Files Here !/3. Anxiety/4. Mindfulness, PMR technique, Breath relaxation technique, Grounding exercice.mp430.3 MB
~Get Your Files Here !/3. Anxiety/4.1 BEHAVIOURAL EXPRIMENTS.pdf10.6 MB
~Get Your Files Here !/3. Anxiety/4.2 WHAT KEEPS ANXIETY GOING ON.pdf1.3 MB
~Get Your Files Here !/3. Anxiety/5. Social Anxiety.mp428.4 MB
~Get Your Files Here !/3. Anxiety/6. GAD Anxiety.mp429.9 MB
~Get Your Files Here !/3. Anxiety/7. Obsessive compulsive disorder (OCD).mp426.3 MB
~Get Your Files Here !/3. Anxiety/8. agoraphobia.mp422.4 MB
~Get Your Files Here !/3. Anxiety/8.1 Selfcare-script.pdf821.8 KB
~Get Your Files Here !/3. Anxiety/9. guided breakwork.mp418.8 MB
~Get Your Files Here !/3. Anxiety/9.1 Article about Mindfulness (1).pdf7.3 MB
~Get Your Files Here !/4. Stress/1. Cycle of stress and understanding stress.mp423.4 MB
~Get Your Files Here !/4. Stress/1.1 STRESS-EBOOK.pdf15.3 MB
~Get Your Files Here !/4. Stress/2. brain and stress.mp421.7 MB
~Get Your Files Here !/4. Stress/3. The fear factor.mp418.4 MB
~Get Your Files Here !/4. Stress/3.1 str.pdf64 KB
~Get Your Files Here !/4. Stress/3.2 STRESS (1).pdf423.2 KB
~Get Your Files Here !/4. Stress/4. Managing stress.mp432.4 MB
~Get Your Files Here !/4. Stress/5. How to overcome stress.mp422 MB
~Get Your Files Here !/4. Stress/5.1 stress management (1).pdf15.3 MB
~Get Your Files Here !/4. Stress/6. WOrry Tree.mp426.6 MB
~Get Your Files Here !/4. Stress/7. Worry Tree visualization technique.mp433.2 MB
~Get Your Files Here !/4. Stress/8. Quizz.html204 B
~Get Your Files Here !/5. Phobia/1. The vicious cycle of phobia (thoughts, feelings and behaviour).mp48.7 MB
~Get Your Files Here !/5. Phobia/1.1 PHOBIA-EBOOK.pdf3.7 MB
~Get Your Files Here !/5. Phobia/2. Strategies to overcome phobia (CBT, Exposure therapy, Relaxation Techniques).mp414.6 MB
~Get Your Files Here !/5. Phobia/2.1 Exposure therapy for phobia is a type of behavioral therapy used to help reduce the fear associated with a particular object or situation.pdf991 KB
~Get Your Files Here !/5. Phobia/2.2 Exposure therapy.pdf39.1 MB
~Get Your Files Here !/5. Phobia/3. Mindfulness-Based Cognitive Therapy.mp414 MB
~Get Your Files Here !/5. Phobia/4. Understanding the Science of Hyperventilation in Phobia.mp422.8 MB
~Get Your Files Here !/5. Phobia/4.1 Isometric relaxation.pdf28.7 MB
~Get Your Files Here !/5. Phobia/5. Panic attack and Panic Disorder.mp424.9 MB
~Get Your Files Here !/5. Phobia/5.1 Rational Emotive Behavior Therapy for Phobia .pdf100.7 MB
~Get Your Files Here !/5. Phobia/6. Setbacks - CBT therapy Step-by-step.mp432.8 MB
~Get Your Files Here !/5. Phobia/6.1 fear.pdf39.3 KB
~Get Your Files Here !/5. Phobia/7. Meditation for Phobia.mp423.3 MB
~Get Your Files Here !/6. Anger/1. Step-by-step guide to understand triggers and anger.mp423.3 MB
~Get Your Files Here !/6. Anger/1.1 ANGER-EBOOK.pdf2.7 MB
~Get Your Files Here !/6. Anger/1.2 anger-partie-1 (1).pdf408.9 KB
~Get Your Files Here !/6. Anger/1.3 Emotional brain and thinking brain.pdf190.2 KB
~Get Your Files Here !/6. Anger/2. Tips for dealing with anger.mp422 MB
~Get Your Files Here !/6. Anger/2.1 anger_assessment.pdf287.1 KB
~Get Your Files Here !/6. Anger/2.2 anger-partie-4.pdf283.8 KB
~Get Your Files Here !/6. Anger/3. Anger management techniques.mp440.4 MB
~Get Your Files Here !/6. Anger/3.1 Anger-awarness.pdf48.8 KB
~Get Your Files Here !/6. Anger/3.2 anger-partie-3.pdf206 KB
~Get Your Files Here !/6. Anger/4. Developing Assertiveness a key skill for managing anger.mp425.7 MB
~Get Your Files Here !/6. Anger/4.1 anger-partie-2 (1).pdf817.9 KB
~Get Your Files Here !/6. Anger/4.2 assessment of assertiveness.pdf334.1 KB
~Get Your Files Here !/6. Anger/5. Anger management techniques.mp418.9 MB
~Get Your Files Here !/6. Anger/5.1 anger.pdf54 KB
~Get Your Files Here !/6. Anger/5.2 PRM.pdf249.5 KB
~Get Your Files Here !/6. Anger/6. Meditation to release anger.mp421 MB
~Get Your Files Here !/6. Anger/7. Quizz.html204 B
~Get Your Files Here !/Bonus Resources.txt386 B

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