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Udemy - Yoga Therapy For Chronic Pain And Conditions - Level 1
Torrent Details
Description |
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Yoga Therapy for Chronic Pain & Conditions - Level 1
https://DevCourseWeb.com
Published 5/2023
Created by Angela Hansen
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 10 Lectures ( 2h 28m ) | Size: 2.43 GB
Learn the root cause & healing of autoimmune disorders, chronic conditions, including persistent pain.
What you'll learn
Learning Lesson & Action Tasks to be completed via checklist
What it means to have chronic pain in the body
How to apply current scientific research and ancient yoga to heal the body from chronic pain
Breath practices, mudra, meditation, and fascia release that is the foundation of letting go of chronic pain
Hours of Yoga Therapy practices to experience the knowledge gained in practice
Recommended props and tools to support you in healing
The difference between the Eastern & Western approach to health and wellness
What the 8 Limbs of Yoga are and how to use them as a path to healing
Guidance to understand the importance of carving out time and space for self-care.
Self-care and self-compassion practices
Journaling and self-reflection exercises
Learning lessons on the science of pain care
Hours of learning lessons and videos to educate
Support and community connection via private Facebook group
Weekly group coaching calls to connect with the instructor and ask questions
Additional resources
Requirements
Some supports and tools will be beneficial, but not required - yoga mat/bolsters/blocks/straps/etc.
Computer or smart device access and operation
Desire and perseverance aptitude
Discussion |
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Files in this torrent |
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| FILENAME | SIZE | |
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 | ~Get Your Files Here !/1. Welcome & Getting Started/1. The Program Outlined.html | 203 B |
 | ~Get Your Files Here !/1. Welcome & Getting Started/2. Learn How to use Google Drive and Complete Forms.mp4 | 61.7 MB |
| ~Get Your Files Here !/1. Welcome & Getting Started/2.1 Commitment Worksheet.html | 157 B |
| ~Get Your Files Here !/1. Welcome & Getting Started/2.2 Intake Form and Waiver.html | 123 B |
| ~Get Your Files Here !/1. Welcome & Getting Started/3. Learning Support.mp4 | 607 MB |
| ~Get Your Files Here !/1. Welcome & Getting Started/3.1 Essential Oils Document.html | 157 B |
| ~Get Your Files Here !/1. Welcome & Getting Started/3.2 Resources Checklist.html | 96 B |
| ~Get Your Files Here !/2. Beginning to Heal/1. What is Yoga to Heal.mp4 | 151 MB |
| ~Get Your Files Here !/2. Beginning to Heal/1.1 Chronic PainFatigue PDF.html | 278 B |
| ~Get Your Files Here !/2. Beginning to Heal/1.2 How to Bookmark Insight Timer.html | 104 B |
| ~Get Your Files Here !/2. Beginning to Heal/2. Your Practice.mp4 | 738.1 MB |
| ~Get Your Files Here !/2. Beginning to Heal/2.1 8 Limbs of Yoga PDF.html | 145 B |
| ~Get Your Files Here !/2. Beginning to Heal/2.2 Audio lesson on how to complete 'Your Practice'.html | 156 B |
| ~Get Your Files Here !/2. Beginning to Heal/2.3 First Meditations and Reflections.html | 157 B |
| ~Get Your Files Here !/2. Beginning to Heal/2.4 Progressive & Conscious Relaxation Meditation for Pain.html | 175 B |
| ~Get Your Files Here !/2. Beginning to Heal/3. Compassion.mp4 | 228.7 MB |
| ~Get Your Files Here !/2. Beginning to Heal/3.1 A Pause for Presence.html | 227 B |
| ~Get Your Files Here !/2. Beginning to Heal/3.2 Chair Asana 1.html | 89 B |
| ~Get Your Files Here !/2. Beginning to Heal/3.3 Cultivating Compassion A Path Forward in Difficult Times.html | 104 B |
| ~Get Your Files Here !/2. Beginning to Heal/3.4 Journal Exploration Self Compassion Exercises.html | 157 B |
| ~Get Your Files Here !/2. Beginning to Heal/3.5 Learning about Compassion Audio Instructions.html | 153 B |
| ~Get Your Files Here !/2. Beginning to Heal/3.6 Loving Kindness Meditation by Angela Hansen.html | 154 B |
| ~Get Your Files Here !/2. Beginning to Heal/3.7 The Space Between Self-esteem and Self-compassion.html | 104 B |
| ~Get Your Files Here !/2. Beginning to Heal/3.8 Where Does Compassion Really Come From.html | 104 B |
| ~Get Your Files Here !/2. Beginning to Heal/4. Learning to Breathe.mp4 | 164.9 MB |
| ~Get Your Files Here !/2. Beginning to Heal/4.1 3D View of the Diaphragm.html | 104 B |
| ~Get Your Files Here !/2. Beginning to Heal/4.10 Radiant Breath.html | 89 B |
| ~Get Your Files Here !/2. Beginning to Heal/4.11 You Are Allowed by Sarah Blondin.html | 133 B |
| ~Get Your Files Here !/2. Beginning to Heal/4.2 Audio lesson for Learning to Breathe.html | 162 B |
| ~Get Your Files Here !/2. Beginning to Heal/4.3 Basic Breath Awareness Meditation by Angela Hansen.html | 161 B |
| ~Get Your Files Here !/2. Beginning to Heal/4.4 Bed Asana 2.html | 89 B |
| ~Get Your Files Here !/2. Beginning to Heal/4.5 Breathing Exercises.html | 157 B |
| ~Get Your Files Here !/2. Beginning to Heal/4.6 Cleansing Breath.html | 89 B |
| ~Get Your Files Here !/2. Beginning to Heal/4.7 Decongest the Nose.html | 157 B |
| ~Get Your Files Here !/2. Beginning to Heal/4.8 How Do Your Lungs Work.html | 104 B |
| ~Get Your Files Here !/2. Beginning to Heal/4.9 Psoas Muscle.html | 138 B |
| ~Get Your Files Here !/3. The Pain Paradigm/1. Yoga & Pain Care Science.mp4 | 147.2 MB |
| ~Get Your Files Here !/3. The Pain Paradigm/1.1 Endorphin Worksheet.html | 145 B |
| ~Get Your Files Here !/3. The Pain Paradigm/1.2 Persist ant Pain Explained in 3 Minutes.html | 104 B |
| ~Get Your Files Here !/3. The Pain Paradigm/1.3 Tame the Beast.html | 104 B |
| ~Get Your Files Here !/3. The Pain Paradigm/1.4 Understanding Pain Brainman Chooses.html | 104 B |
| ~Get Your Files Here !/3. The Pain Paradigm/1.5 Understanding the Complexity of Pain.html | 104 B |
| ~Get Your Files Here !/3. The Pain Paradigm/1.6 Why Thing Hurt.html | 104 B |
| ~Get Your Files Here !/3. The Pain Paradigm/1.7 Yoga & Pain Care Overview.html | 170 B |
| ~Get Your Files Here !/3. The Pain Paradigm/1.8 Yoga & Pain Care Science Part 2.html | 176 B |
| ~Get Your Files Here !/3. The Pain Paradigm/2. Yoga & Pain Care Practice.mp4 | 243.6 MB |
| ~Get Your Files Here !/3. The Pain Paradigm/2.1 Chair Asana 2.html | 89 B |
| ~Get Your Files Here !/3. The Pain Paradigm/2.2 Getting Up & Down Off the Floor.html | 96 B |
| ~Get Your Files Here !/3. The Pain Paradigm/2.3 Just Be the Way You Want to Be.html | 171 B |
| ~Get Your Files Here !/3. The Pain Paradigm/2.4 Pain as a Portal to the Divine by Sarah Blondin.html | 148 B |
| ~Get Your Files Here !/3. The Pain Paradigm/2.5 Pain Care Asana 1.html | 89 B |
| ~Get Your Files Here !/3. The Pain Paradigm/2.6 Questions from 'Yoga for Pain Relief'.html | 157 B |
| ~Get Your Files Here !/3. The Pain Paradigm/2.7 Vipassana (basic) Meditation by Tara Brach.html | 141 B |
| ~Get Your Files Here !/3. The Pain Paradigm/3. Tensegrity & Fascia.mp4 | 154.8 MB |
| ~Get Your Files Here !/3. The Pain Paradigm/3.1 Breathing the Body Meditation by Angela Hansen.html | 157 B |
| ~Get Your Files Here !/3. The Pain Paradigm/3.2 Fascia & the Mystery of Chronic Pain.html | 104 B |
| ~Get Your Files Here !/3. The Pain Paradigm/3.3 Fascia Magnified 25X.html | 104 B |
| ~Get Your Files Here !/3. The Pain Paradigm/3.4 Fixing OP Introducing the Deep Front Line.html | 104 B |
| ~Get Your Files Here !/3. The Pain Paradigm/3.5 Myofascial Lines.html | 104 B |
| ~Get Your Files Here !/3. The Pain Paradigm/3.6 Power Point Fascia Lines.html | 138 B |
| ~Get Your Files Here !/3. The Pain Paradigm/3.7 Strolling Under the Skin.html | 104 B |
| ~Get Your Files Here !/3. The Pain Paradigm/3.8 Tensegrity Repair Series 1A.html | 89 B |
| ~Get Your Files Here !/3. The Pain Paradigm/3.9 What is Tensegrity by Thomas Myers.html | 104 B |
 | ~Get Your Files Here !/Bonus Resources.txt | 386 B |
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