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Udemy - Pelvic Floor Yoga Lvl 2. Body-Mind Transformation With Nauli |
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Torrent Details |
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- NAME
- Udemy - Pelvic floor yoga lvl 2. Body-Mind transformation with Nauli.torrent
- CATEGORY
- Other
- INFOHASH
- fb67e5d85140dc2abfc17a0a11c0bf591658f8a6
- SIZE
- 1.6 GB in 8 files
- ADDED
- Uploaded on 08-06-2023 by our crawler pet called "Spidey".
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- 0 seeders & 0 peers
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Description |
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Pelvic floor yoga lvl 2. Body-Mind transformation with Nauli
https://FreeCourseWeb.com
Published 5/2023
Created by Yuliana G
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 6 Lectures ( 1h 18m ) | Size: 1.63 GB
Change your life with Nauli: boost your energy level, improve your female health and get into a great shape.
What you'll learn
You will master Nauli technique, which, with daily practice, will help to radically improve your overall women's health and increase feminine energy
Obtain a new morning routine that will bring you a boost of energy and endorphins every time you practice
Tone the belly, get into an amazing shape and maintain that shape with no more than 30 min of daily practice
Connect with yourself better - getting comfortable with your feminine self is a powerful weapon to be more confident and achieve better internal harmony
Improve digestive function, strengthen respiratory muscles, improve blood circulation in the pelvic organs and increase intimate sensitivity & libido
Requirements
My course does not require preparation though it will be beneficial for you to go through my "Pelvic floor yoga. Stop incontinence, prolapse & low libido" course to get acquainted with the basics of pelvic floor yoga practice.
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Files in this torrent |
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| FILENAME | SIZE | |
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 | ~Get Your Files Here !/01 - Preparation for Nauli mastering/001 Introduction to Nauli. Technique's origins, its benefits and contraindications.mp4 | 247.8 MB |
 | ~Get Your Files Here !/01 - Preparation for Nauli mastering/001 Nauli-contraindications.pdf | 2.6 MB |
| ~Get Your Files Here !/01 - Preparation for Nauli mastering/002 Kapalabhati breathing - a warm up. Uddiyana and abdominal vacuum training.mp4 | 259.2 MB |
| ~Get Your Files Here !/02 - Nauli deep dive - straight and circle Nauil training/001 Straight Nauil practice.mp4 | 267.3 MB |
| ~Get Your Files Here !/02 - Nauli deep dive - straight and circle Nauil training/002 Circle Nauli practice.mp4 | 274.6 MB |
| ~Get Your Files Here !/02 - Nauli deep dive - straight and circle Nauil training/003 Extra-Nauli practice in all positions.mp4 | 110.7 MB |
| ~Get Your Files Here !/03 - Final Nauli practice - Nauli marathon/001 Nauli marathon with Yuliana G.mp4 | 510.5 MB |
 | ~Get Your Files Here !/Bonus Resources.txt | 386 B |
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