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Udemy - The Essential Menopause Guide - Your Tool Kit To Thrive |
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Torrent Details |
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- NAME
- Udemy - The Essential Menopause Guide - Your Tool Kit to Thrive.torrent
- CATEGORY
- Other
- INFOHASH
- 893775a102cf96742c0dba3f7288df54e3d7be42
- SIZE
- 994 MB in 25 files
- ADDED
- Uploaded on 20-06-2023 by our crawler pet called "Spidey".
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- 0 seeders & 0 peers
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Description |
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[ DevCourseWeb.com ] The Essential Menopause Guide: Your Tool Kit to Thrive
If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com
Published 5/2023
Created by Claire O'Sullivan
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 11 Lectures ( 56m ) | Size: 995 MB
How to Thrive in Perimenopause and Menopause: Learn Nutrition, Self-care, Weight control, Stress management techniques.
What you'll learn
Understand what happens to your body in menopause, symptoms to be aware of and the impact they have on your body/mind.
Ways to help relieve symptoms to feel strong and healthy during perimenopause / menopause, including HRT and holistic alternatives.
Nutritional and lifestyle advice to support your changing body's needs during and post-menopause.
The importance of daily stress-relief practices and self-care for your menopausal health and well-being.
Requirements
The Essential Guide to Menopause is for anyone - no previous experience or qualifications needed. It is educational and is packed full of practical advice and tools to help you in every step of your menopause journey, from peri-menopause to post-menopause.
If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com
Get More Tutorials and Support Us -->> https://FreeCourseWeb.com
We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
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Files in this torrent |
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| FILENAME | SIZE | |
|---|---|---|
 | ~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/001 Menopausal-Symptoms-Checklist.pdf | 99.9 KB |
 | ~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/001 Understand your changing body and menopause symptoms.mp4 | 84.9 MB |
| ~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/002 10-Essential-Oils-for-Menopause.pdf | 42.9 KB |
| ~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/002 Phytoestrogen-Rich-Foods.pdf | 25.8 KB |
| ~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/002 Top-5-Essential-Vitamins-Minerals.pdf | 58.3 KB |
| ~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/002 Ways to help relieve symptoms - HRT and holistic alternatives.mp4 | 51.4 MB |
| ~Get Your Files Here !/02 - Nutrition and weight management for your changing body/001 Essential-Vitamins-Minerals-and-Food-Sources.pdf | 130.6 KB |
| ~Get Your Files Here !/02 - Nutrition and weight management for your changing body/001 Vitamins and minerals for menopausal health.mp4 | 47.3 MB |
| ~Get Your Files Here !/02 - Nutrition and weight management for your changing body/002 Foods to limit and why.mp4 | 15.6 MB |
| ~Get Your Files Here !/02 - Nutrition and weight management for your changing body/003 10-x-Delicious-Recipes.pdf | 4.5 MB |
| ~Get Your Files Here !/02 - Nutrition and weight management for your changing body/003 Managing weight in menopause.mp4 | 29.5 MB |
| ~Get Your Files Here !/02 - Nutrition and weight management for your changing body/003 Sample-Weekly-Meal-Plan-with-Shopping-List.pdf | 88.8 KB |
| ~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/001 How intuitive movementexercise works.mp4 | 67.8 MB |
| ~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/001 Stretch-Routine.mp4 | 441.7 MB |
| ~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/002 How to get started and protect your future health.mp4 | 33.9 MB |
| ~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/002 Part-3-Video-2-Getting-Started-Protecting-Your-Future-Health.mp4 | 72.4 MB |
| ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/001 The importance of circadian rhythm for your health.mp4 | 24.1 MB |
 | ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/002 Guided-Meditation-for-Sleep.mp3 | 10.4 MB |
| ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/002 Make sleep your top priority.mp4 | 48.3 MB |
| ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/003 Guided-Meditation-for-Stress.mp3 | 12.8 MB |
| ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/003 Reducing stress in body & mind.mp4 | 18.6 MB |
| ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/004 Daily-Journaling-Practice.pdf | 19.8 KB |
| ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/004 Morning-Meditation.mp3 | 10.9 MB |
| ~Get Your Files Here !/04 - Daily De-Stress and Self-Care/004 Self-care morning routine.mp4 | 19.9 MB |
 | ~Get Your Files Here !/Bonus Resources.txt | 386 B |
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