[ DevCourseWeb.com ] Polyvagal Practices: Anchoring the Self in Safety



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English | March 21st, 2023 | ISBN: 1324052279 | 152 pages | True EPUB | 1.68 MB



Bringing the benefits of polyvagal theory to readers through easy-to-implement exercises.



Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialist readers and provide a series of exercises and meditations (practices) that will allow readers to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.



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