[ CourseWikia.Com ] Udemy - Hatha Yoga. Easy And Short Classes Directly From Your Bed

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[ CourseWikia.com ] Udemy - Hatha Yoga. Easy and short classes directly from your bed[ CourseWikia.com ] Udemy - Hatha Yoga. Easy and short classes directly from your bed

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[ CourseWikia.com ] Udemy - Hatha Yoga. Easy and short classes directly from your bed.torrent
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7fa7ac5447ac691111ad697dc695f08c1c5140eb
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2.8 GB in 11 files
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Uploaded on 27-06-2023 by our crawler pet called "Spidey".
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Description

[ CourseWikia.com ] Hatha Yoga. Easy and short classes directly from your bed



If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com







Published 6/2023

Created by Iuliia Kryzhanovska

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Genre: eLearning | Language: English | Duration: 10 Lectures ( 2h 15m ) | Size: 2.77 GB



10 engaging yoga classes for 10-15 minutes each. Focused on toning and elongating whole body muscles and breathwork.



What you'll learn

Hatha Yoga poses which are perfect to perform even from your bed. Easy yoga flows for beginners

This course will help you to tone and elongate all the muscles of your body and to stay in perfect body and mind shape.

You will practice popular pranayama and get familiar with the breathing techniques for purification, activation of your energy, stress relief, increased focus.

Short yoga practices will help you to make your first steps into the yoga or train when you short on time and space.



Requirements

No particular requirements are needed. You can practice directly from your bed in your pyjamas.



If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com



Get More Tutorials and Support Us -->> https://DevCourseWeb.com



We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...



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Files in this torrent

FILENAMESIZE
~Get Your Files Here !/1. Short yoga practice for toning your abdomen muscles.mp4228.8 MB
~Get Your Files Here !/10. Energizing flow, activate your Kundalini (creative energy) with pranayama.mp4242.4 MB
~Get Your Files Here !/2. Short yoga practice for deep legs' muscles stretch. Learn how to front split..mp4279.8 MB
~Get Your Files Here !/3. Short yoga practice for the hips opening. Learn how to middle split.mp4333.8 MB
~Get Your Files Here !/4. Short yoga practice for the back's tensions relief.mp4319.6 MB
~Get Your Files Here !/5. Short yoga practice to tone your body and relax your mind. Ujjayi breathing.mp4326.1 MB
~Get Your Files Here !/6. Strenghten your back muscles, improve your posture. Learn Purna Pranayama.mp4225.2 MB
~Get Your Files Here !/7. Unblock your hips, balance your second chakra (emotions). Half moon breathing.mp4366.5 MB
~Get Your Files Here !/8. Slow movements and conscious breathing. Connect with inner-self.mp4306.2 MB
~Get Your Files Here !/9. Digesting flow, let go of stagnant energy with a series of pranayama and asanas.mp4210.4 MB
~Get Your Files Here !/Bonus Resources.txt386 B

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