Language: English | Size: 2.14 GB | Duration: 1h 57m
Have you wanted to coach yourself or others into the cold water immersion experience.
What you'll learn
You Will be able to learn about the health benefits of Cold water therapy
You will be able to coach some Breathing techniques to get people into the Cold water
You will be able to coach groups into the water safely
You will learn the Mental Health benefits of Cold water therapy
You will Learn some safety tips for planning your Cold water Dips
You will learn a full Coaching Script that has successfully got over 100 Clients in and out of the water safely.
You will learn the History of Cold water therapy.
You will be given a Safety Script and coaching script to give clients for a Safe after dipping experience.
Requirements
No Prgramming Needed, but a strong need to want to coach others safely in and out of the water.
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~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
124.3 MB
~Get Your Files Here !/10 - A quick summary of your coaching experience/32 - The Final Summary and touch points of being a cold water therapy coach.mp4
161 MB
~Get Your Files Here !/11 - The Exam/1 - 20 questions on Cold water Therapy Coaching and Understanding.html
84 B
~Get Your Files Here !/11 - The Exam/10 - Cold water Shock Syndrome.html
58 B
~Get Your Files Here !/11 - The Exam/11 - Equipment used.html
78 B
~Get Your Files Here !/11 - The Exam/12 - What is another way to keep your body heat in without using equipment.html
70 B
~Get Your Files Here !/11 - The Exam/13 - Safety Equipment used.html
38 B
~Get Your Files Here !/11 - The Exam/14 - hypothermia in the water.html
57 B
~Get Your Files Here !/11 - The Exam/15 - How do i Spot signs of Hypothermia in Clients and Students.html
56 B
~Get Your Files Here !/11 - The Exam/16 - The Benefits to the Menopause and cold water therapy.html
64 B
~Get Your Files Here !/11 - The Exam/17 - increasing males testosterone levels.html
62 B
~Get Your Files Here !/11 - The Exam/18 - The Meaning and managing expectations.html
99 B
~Get Your Files Here !/11 - The Exam/19 - The history of Cold water therapy.html
49 B
~Get Your Files Here !/11 - The Exam/20 - Jelly fish stings.html
53 B
~Get Your Files Here !/11 - The Exam/4 - The After drop effects.html
78 B
~Get Your Files Here !/11 - The Exam/5 - What is the After Drop.html
73 B
~Get Your Files Here !/11 - The Exam/6 - What is the best way to decrease the chances of After drop symptoms.html
59 B
~Get Your Files Here !/11 - The Exam/7 - Water Safety currents and tides.html
60 B
~Get Your Files Here !/11 - The Exam/8 - Tides and Currents of the sea.html
117 B
~Get Your Files Here !/11 - The Exam/9 - What would be a clear indicator of a strong current if i was in the water.html
92 B
~Get Your Files Here !/12 - Bonus Section/33 - Bonus Lecture.html
362 B
~Get Your Files Here !/2 - The History of Cold Water Therapy/2 - The History of Cold Water Therapy.html
4.9 KB
~Get Your Files Here !/2 - The History of Cold Water Therapy/3 - The Latest Medical Research Done on Cold water therapy and cold water immersion.html
4.1 KB
~Get Your Files Here !/3 - The 4 happiness chemicals you will create by cold water immersion/4 - Chemichal one is Dopamine.mp4
40.4 MB
~Get Your Files Here !/3 - The 4 happiness chemicals you will create by cold water immersion/5 - Chemical Two is serotonin.mp4
50.1 MB
~Get Your Files Here !/3 - The 4 happiness chemicals you will create by cold water immersion/6 - Chemical 3 is Endorphins.mp4
30.5 MB
~Get Your Files Here !/3 - The 4 happiness chemicals you will create by cold water immersion/6 - Endorphins-Created-By-Cold-Water-Immersion.mp4
130.8 MB
~Get Your Files Here !/3 - The 4 happiness chemicals you will create by cold water immersion/7 - Chemical 4 is Oxytocin.mp4
31.7 MB
~Get Your Files Here !/3 - The 4 happiness chemicals you will create by cold water immersion/8 - Serotonin Pt 2.mp4
73 MB
~Get Your Files Here !/4 - The Safety Facts and Information around Cold water immersion/10 - The after Drop and the experience that can scare First time dippers.mp4
42.4 MB
~Get Your Files Here !/4 - The Safety Facts and Information around Cold water immersion/11 - The after Drop Explained a little deeper for your understanding of the effects.html
2.2 KB
~Get Your Files Here !/4 - The Safety Facts and Information around Cold water immersion/12 - Jelly Fish for Open Water Dipping.mp4
53.8 MB
~Get Your Files Here !/4 - The Safety Facts and Information around Cold water immersion/13 - A little more information on Jelly Fish Stings and more resources.html
2.3 KB
~Get Your Files Here !/4 - The Safety Facts and Information around Cold water immersion/14 - The effects of Hypothermia from Cold water immersion.mp4
29.9 MB
~Get Your Files Here !/4 - The Safety Facts and Information around Cold water immersion/15 - Hypothermia Part 2.mp4
73.5 MB
~Get Your Files Here !/4 - The Safety Facts and Information around Cold water immersion/16 - Why Booties in the Summer and Weever Fish.mp4
47.5 MB
~Get Your Files Here !/4 - The Safety Facts and Information around Cold water immersion/17 - Water Safety Currents and drag.html
4.6 KB
~Get Your Files Here !/4 - The Safety Facts and Information around Cold water immersion/18 - Diagrams and Further In depth Understanding of Currents and Riptides.html
187 B
~Get Your Files Here !/4 - The Safety Facts and Information around Cold water immersion/19 - Equipment that is used when Dipping.mp4
104.4 MB
~Get Your Files Here !/4 - The Safety Facts and Information around Cold water immersion/20 - Equipment Part 2 used and recommended when dipping.mp4
1.3 MB
~Get Your Files Here !/4 - The Safety Facts and Information around Cold water immersion/21 - A selection of Safe Dip tips to keep in mind for your clients when Dipping.mp4
244.9 MB
~Get Your Files Here !/4 - The Safety Facts and Information around Cold water immersion/22 - Cold water shock safety.mp4
59.9 MB
~Get Your Files Here !/4 - The Safety Facts and Information around Cold water immersion/22 - Cold-Water-Shock-Syndrome-rules-and-guidelines.docx
13.1 KB
~Get Your Files Here !/4 - The Safety Facts and Information around Cold water immersion/9 - Cold-Water-Shock-Video.mp4
1.2 MB
~Get Your Files Here !/4 - The Safety Facts and Information around Cold water immersion/9 - The Safety and Facts around Hypothermia and Cold Water Therapy.html
3.4 KB
~Get Your Files Here !/5 - The benefits to Cold Water Therapy for menopause and for increasing testosterone/23 - an research on HOw Cold water therapy can help with Hot flushes and hormonal imbalance.txt
183 B
~Get Your Files Here !/5 - The benefits to Cold Water Therapy for menopause and for increasing testosterone/23 - The benefits to the menopause.html
2 KB
~Get Your Files Here !/5 - The benefits to Cold Water Therapy for menopause and for increasing testosterone/24 - Increasing Testosterone in men by a Pre Workout Dip.html
178 B
~Get Your Files Here !/6 - Breathing and Breathwork Sessions for Cold water immersion/25 - Breathwork breathing exercises for cold water immersion.html
3.6 KB
~Get Your Files Here !/7 - The script to use for safety and assisting people in to the water/26 - The Behind the scenes and reason I do the script.mp4
426.3 MB
~Get Your Files Here !/7 - The script to use for safety and assisting people in to the water/27 - The actual script from start to finish for cold water therapy.mp4
351.2 MB
~Get Your Files Here !/7 - The script to use for safety and assisting people in to the water/28 - Cold-water-Therapy-After-Care-Hand-Out.pdf
1.4 MB
~Get Your Files Here !/7 - The script to use for safety and assisting people in to the water/28 - The resource booklet you can hand out after every dip to support your clients.html
3.9 KB
~Get Your Files Here !/8 - Controlling the panic that might happen and why with your clients/29 - The 2 nervous Systems while cold water dipping.mp4
110 MB
~Get Your Files Here !/9 - The Rules and Logistics of Cold water therapy Coaching the legal stuff/30 - Insurance.html
1.7 KB
~Get Your Files Here !/9 - The Rules and Logistics of Cold water therapy Coaching the legal stuff/31 - Cold-water-legal-and-waiver-information.docx
13.7 KB
~Get Your Files Here !/9 - The Rules and Logistics of Cold water therapy Coaching the legal stuff/31 - Professional waivers.html
2 KB
~Get Your Files Here !/Bonus Resources.txt
386 B
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