FILENAME SIZE ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 23.4 MB ~Get Your Files Here !/1 - Introduction/2 - Instructor Introduction.mp4 29.2 MB ~Get Your Files Here !/1 - Introduction/3 - Orientation.mp4 23.5 MB ~Get Your Files Here !/1 - Introduction/4 - Common-diet.pdf 3.2 MB ~Get Your Files Here !/1 - Introduction/4 - Diet according to Yoga.mp4 170.2 MB ~Get Your Files Here !/1 - Introduction/4 - Diet-Digestion-1.pdf 1.4 MB ~Get Your Files Here !/1 - Introduction/4 - Diet-digestion-2.pdf 1.5 MB ~Get Your Files Here !/1 - Introduction/4 - Food-structure.pdf 1 MB ~Get Your Files Here !/1 - Introduction/4 - Types-Of-Water.pdf 1.2 MB ~Get Your Files Here !/1 - Introduction/5 - Introduction to Mudras.mp4 191.7 MB ~Get Your Files Here !/1 - Introduction/5 - Key-Points-Mudra.pdf 260.6 KB ~Get Your Files Here !/1 - Introduction/6 - Mudras for Healthy Digestion.mp4 28.7 MB ~Get Your Files Here !/1 - Introduction/7 - Introduction to Acupressure.mp4 40.3 MB ~Get Your Files Here !/1 - Introduction/7 - Key-Points-Acu-Pressure.pdf 198.3 KB ~Get Your Files Here !/1 - Introduction/8 - Simple ways to stimulate digestive system.mp4 61.3 MB ~Get Your Files Here !/2 - Pranayama Balancing life through breath/10 - Shimming Skull Breathing.mp4 68.7 MB ~Get Your Files Here !/2 - Pranayama Balancing life through breath/11 - Manipura Vibration.mp4 53.7 MB ~Get Your Files Here !/2 - Pranayama Balancing life through breath/12 - Abdominal Breathing.mp4 104.9 MB ~Get Your Files Here !/2 - Pranayama Balancing life through breath/13 - AgniSara People with High BP Heart Disease try to avoid doing this.mp4 80.7 MB ~Get Your Files Here !/2 - Pranayama Balancing life through breath/14 - Nadi Shodhana.mp4 113.2 MB ~Get Your Files Here !/2 - Pranayama Balancing life through breath/15 - Cooling Down the System.mp4 78.1 MB ~Get Your Files Here !/2 - Pranayama Balancing life through breath/9 - Introduction to Pranayama.mp4 165.8 MB ~Get Your Files Here !/2 - Pranayama Balancing life through breath/9 - Key-Points-Pranayama.pdf 286.7 KB ~Get Your Files Here !/3 - Asanas to Activate Metabolism/16 - Introduction to Asanas.mp4 42.2 MB ~Get Your Files Here !/3 - Asanas to Activate Metabolism/16 - Key-Points-Asanas.pdf 214.2 KB ~Get Your Files Here !/3 - Asanas to Activate Metabolism/17 - Standing Warmup.mp4 317.5 MB ~Get Your Files Here !/3 - Asanas to Activate Metabolism/18 - Side Bends to Remove Stiffness.mp4 163.6 MB ~Get Your Files Here !/3 - Asanas to Activate Metabolism/19 - Standing Twist.mp4 59.7 MB ~Get Your Files Here !/3 - Asanas to Activate Metabolism/20 - Surya Namaskara Introduction.mp4 35.9 MB ~Get Your Files Here !/3 - Asanas to Activate Metabolism/21 - Surya Namaskara.mp4 193 MB ~Get Your Files Here !/3 - Asanas to Activate Metabolism/22 - Half Squat Position.mp4 72.7 MB ~Get Your Files Here !/3 - Asanas to Activate Metabolism/23 - Activating Smooth Flow.mp4 56.3 MB ~Get Your Files Here !/3 - Asanas to Activate Metabolism/24 - Butterfly.mp4 57.1 MB ~Get Your Files Here !/3 - Asanas to Activate Metabolism/25 - Vajrasana.mp4 56.8 MB ~Get Your Files Here !/3 - Asanas to Activate Metabolism/26 - Say bye to Constipation Liver Detox.mp4 101.3 MB ~Get Your Files Here !/3 - Asanas to Activate Metabolism/27 - Churning the System.mp4 45.8 MB ~Get Your Files Here !/3 - Asanas to Activate Metabolism/28 - Seated Forward Fold.mp4 54.9 MB ~Get Your Files Here !/3 - Asanas to Activate Metabolism/29 - Single Leg Forward Fold.mp4 51.1 MB ~Get Your Files Here !/3 - Asanas to Activate Metabolism/30 - Bow Pose.mp4 34.6 MB ~Get Your Files Here !/3 - Asanas to Activate Metabolism/31 - Wind Relieving Pose.mp4 22 MB ~Get Your Files Here !/3 - Asanas to Activate Metabolism/32 - Let go of all the Gas.mp4 44.2 MB ~Get Your Files Here !/3 - Asanas to Activate Metabolism/33 - Bridge pose.mp4 31.6 MB ~Get Your Files Here !/3 - Asanas to Activate Metabolism/34 - Shavasana.mp4 37.8 MB ~Get Your Files Here !/3 - Asanas to Activate Metabolism/35 - Instant Relaxation Technique.mp4 101.4 MB ~Get Your Files Here !/3 - Asanas to Activate Metabolism/36 - Yogic Deep Rest.mp4 298.6 MB ~Get Your Files Here !/4 - Deep Cleansing Techinques/37 - Stomach Cleansing Technique.mp4 240.2 MB ~Get Your Files Here !/4 - Deep Cleansing Techinques/38 - Colon Cleansing Technique.mp4 73.1 MB ~Get Your Files Here !/5 - Additional Relaxation Meditation/39 - Ana Pana meditation.mp4 252.9 MB ~Get Your Files Here !/6 - Course Outro/40 - Final Talk.mp4 65.4 MB ~Get Your Files Here !/6 - Course Outro/40 - Thank-You-Note.pdf 3.4 MB ~Get Your Files Here !/Bonus Resources.txt 386 B
