[ DevCourseWeb.com ] Functional Core for Women: Targeted Training for Glutes and Abs (True EPUB)



If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com







English | June 30th, 2023 | ISBN: 1718211589 | 232 pages | True EPUB | 60.18 MB



Are you ready to show off a strong, supple midsection? Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an original and effective approach to working and reshaping the core muscles.



Written for women by a woman, 2022 IDEA Fitness Instructor of the Year Kia Williams sets the stage by breaking down the core's anatomy to show how the abs and glutes work together and which muscles are best targeted for discernible change. She will then help you establish your goals and develop a program that helps you strengthen and engage these major muscle groups.



If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com



Get Latest Tips and Tricks and Support Us -->> https://FreeCourseWeb.com



We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...