FILENAME SIZE ~Get Your Files Here !/1. Introduction/1. Introduction.mp4 71.9 MB ~Get Your Files Here !/1. Introduction/1. Introduction.srt 8.7 KB ~Get Your Files Here !/1. Introduction/2. Intro 2.mp4 27 MB ~Get Your Files Here !/1. Introduction/2. Intro 2.srt 3.6 KB ~Get Your Files Here !/1. Introduction/3. Goals of the Course.mp4 39.4 MB ~Get Your Files Here !/1. Introduction/3. Goals of the Course.srt 6.2 KB ~Get Your Files Here !/2. Physical Fitness/1. Physical Fitness Tip #1 Sedentary Lifestyle Dangers.mp4 57.1 MB ~Get Your Files Here !/2. Physical Fitness/1. Physical Fitness Tip #1 Sedentary Lifestyle Dangers.srt 8.2 KB ~Get Your Files Here !/2. Physical Fitness/10. Benefits of Walking Outdoors.mp4 37.4 MB ~Get Your Files Here !/2. Physical Fitness/10. Benefits of Walking Outdoors.srt 6.1 KB ~Get Your Files Here !/2. Physical Fitness/11. Bonus Tip Tailor Your Workouts Accordingly.mp4 13.2 MB ~Get Your Files Here !/2. Physical Fitness/11. Bonus Tip Tailor Your Workouts Accordingly.srt 4 KB ~Get Your Files Here !/2. Physical Fitness/12. Bonus Tip II HIIT Workouts.mp4 30.3 MB ~Get Your Files Here !/2. Physical Fitness/12. Bonus Tip II HIIT Workouts.srt 3.6 KB ~Get Your Files Here !/2. Physical Fitness/13. Bonus Tip HIIT Workouts Part II.mp4 42.1 MB ~Get Your Files Here !/2. Physical Fitness/13. Bonus Tip HIIT Workouts Part II.srt 4.4 KB ~Get Your Files Here !/2. Physical Fitness/14. Physical Fitness Tip # 3 Drink More Water.mp4 28.7 MB ~Get Your Files Here !/2. Physical Fitness/14. Physical Fitness Tip # 3 Drink More Water.srt 4.9 KB ~Get Your Files Here !/2. Physical Fitness/15. Top Water Benefits and Top Hydrating Foods.mp4 30.2 MB ~Get Your Files Here !/2. Physical Fitness/15. Top Water Benefits and Top Hydrating Foods.srt 5.6 KB ~Get Your Files Here !/2. Physical Fitness/16. Top Foods For Hydration.mp4 45.3 MB ~Get Your Files Here !/2. Physical Fitness/16. Top Foods For Hydration.srt 7.8 KB ~Get Your Files Here !/2. Physical Fitness/17. Physical Fitness Tip #4 Sleep The key To Good Health.mp4 56.5 MB ~Get Your Files Here !/2. Physical Fitness/17. Physical Fitness Tip #4 Sleep The key To Good Health.srt 8.4 KB ~Get Your Files Here !/2. Physical Fitness/18. The Dangers of Chronic Sleep Deprivation.mp4 40.2 MB ~Get Your Files Here !/2. Physical Fitness/18. The Dangers of Chronic Sleep Deprivation.srt 6.3 KB ~Get Your Files Here !/2. Physical Fitness/19. Health Benefits of Naps Better Sleep Tips.mp4 25.1 MB ~Get Your Files Here !/2. Physical Fitness/19. Health Benefits of Naps Better Sleep Tips.srt 8.2 KB ~Get Your Files Here !/2. Physical Fitness/2. Sedentary Lifestyle dangers II.mp4 24.8 MB ~Get Your Files Here !/2. Physical Fitness/2. Sedentary Lifestyle dangers II.srt 6 KB ~Get Your Files Here !/2. Physical Fitness/20. Call To Action.mp4 3.5 MB ~Get Your Files Here !/2. Physical Fitness/20. Call To Action.srt 1.3 KB ~Get Your Files Here !/2. Physical Fitness/21. Physical Fitness Tip #5 Healthy Eating For Peak Fitness.mp4 49.4 MB ~Get Your Files Here !/2. Physical Fitness/21. Physical Fitness Tip #5 Healthy Eating For Peak Fitness.srt 6.6 KB ~Get Your Files Here !/2. Physical Fitness/22. Top Foods To Eat and Avoid.mp4 44.8 MB ~Get Your Files Here !/2. Physical Fitness/22. Top Foods To Eat and Avoid.srt 9.3 KB ~Get Your Files Here !/2. Physical Fitness/23. Spices For Good Health.mp4 11 MB ~Get Your Files Here !/2. Physical Fitness/23. Spices For Good Health.srt 2.1 KB ~Get Your Files Here !/2. Physical Fitness/24. Physical Fitness Tip #6 Intermittent Fasting.mp4 22.5 MB ~Get Your Files Here !/2. Physical Fitness/24. Physical Fitness Tip #6 Intermittent Fasting.srt 3.7 KB ~Get Your Files Here !/2. Physical Fitness/25. Intermittent Fasting Health Benefits.mp4 31.1 MB ~Get Your Files Here !/2. Physical Fitness/25. Intermittent Fasting Health Benefits.srt 6.2 KB ~Get Your Files Here !/2. Physical Fitness/26. Intermittent Fasting Health Benefits II.mp4 67.4 MB ~Get Your Files Here !/2. Physical Fitness/26. Intermittent Fasting Health Benefits II.srt 6.6 KB ~Get Your Files Here !/2. Physical Fitness/27. Sickness is Big Business!.mp4 41.1 MB ~Get Your Files Here !/2. Physical Fitness/27. Sickness is Big Business!.srt 4.7 KB ~Get Your Files Here !/2. Physical Fitness/28. Intermittent Fasting Tips.mp4 46 MB ~Get Your Files Here !/2. Physical Fitness/28. Intermittent Fasting Tips.srt 6.8 KB ~Get Your Files Here !/2. Physical Fitness/29. UPDATE Staying Physically Fit in 2022 and Beyond.mp4 57.1 MB ~Get Your Files Here !/2. Physical Fitness/3. Sedentary Lifestyle Dangers III.mp4 55.1 MB ~Get Your Files Here !/2. Physical Fitness/3. Sedentary Lifestyle Dangers III.srt 7.3 KB ~Get Your Files Here !/2. Physical Fitness/30. Physical Fitness Recap.mp4 14.2 MB ~Get Your Files Here !/2. Physical Fitness/30. Physical Fitness Recap.srt 3.6 KB ~Get Your Files Here !/2. Physical Fitness/4. Sedentary Lifestyle Dangers IV.mp4 32.5 MB ~Get Your Files Here !/2. Physical Fitness/4. Sedentary Lifestyle Dangers IV.srt 5.5 KB ~Get Your Files Here !/2. Physical Fitness/5. Physical Fitness Tip # 2 Sedentary Lifestyle Tips Going Outside.mp4 37.9 MB ~Get Your Files Here !/2. Physical Fitness/5. Physical Fitness Tip # 2 Sedentary Lifestyle Tips Going Outside.srt 6.1 KB ~Get Your Files Here !/2. Physical Fitness/6. Sedentary Lifestyle Tips The Dangers of Indoor Air Quality.mp4 58.2 MB ~Get Your Files Here !/2. Physical Fitness/6. Sedentary Lifestyle Tips The Dangers of Indoor Air Quality.srt 8.1 KB ~Get Your Files Here !/2. Physical Fitness/7. Sedentary Lifestyle Indoor Air Quality Tips.mp4 37.3 MB ~Get Your Files Here !/2. Physical Fitness/7. Sedentary Lifestyle Indoor Air Quality Tips.srt 6.3 KB ~Get Your Files Here !/2. Physical Fitness/8. Sedentary Lifestyle Vitamin D Deficiency Dangers.mp4 87.4 MB ~Get Your Files Here !/2. Physical Fitness/8. Sedentary Lifestyle Vitamin D Deficiency Dangers.srt 7 KB ~Get Your Files Here !/2. Physical Fitness/9. Vitamin D Studies.mp4 39.5 MB ~Get Your Files Here !/2. Physical Fitness/9. Vitamin D Studies.srt 3.1 KB ~Get Your Files Here !/3. Part II Mental Fitness/1. Intro to Mental Fitness.mp4 28.6 MB ~Get Your Files Here !/3. Part II Mental Fitness/1. Intro to Mental Fitness.srt 2.7 KB ~Get Your Files Here !/3. Part II Mental Fitness/10. What Are You Afraid Of Are You Afraid to Fail.mp4 28 MB ~Get Your Files Here !/3. Part II Mental Fitness/10. What Are You Afraid Of Are You Afraid to Fail.srt 6.9 KB ~Get Your Files Here !/3. Part II Mental Fitness/11. Failure A Key Component Of Success.mp4 36.8 MB ~Get Your Files Here !/3. Part II Mental Fitness/11. Failure A Key Component Of Success.srt 5.8 KB ~Get Your Files Here !/3. Part II Mental Fitness/12. Action Steps List Reasons Why You're Afraid to Fail.mp4 2.2 MB ~Get Your Files Here !/3. Part II Mental Fitness/12. Action Steps List Reasons Why You're Afraid to Fail.srt 679 B ~Get Your Files Here !/3. Part II Mental Fitness/13. Are You Afraid of Success.mp4 16.2 MB ~Get Your Files Here !/3. Part II Mental Fitness/13. Are You Afraid of Success.srt 4.8 KB ~Get Your Files Here !/3. Part II Mental Fitness/14. Overcoming the Fear of Success.mp4 19.4 MB ~Get Your Files Here !/3. Part II Mental Fitness/14. Overcoming the Fear of Success.srt 4.5 KB ~Get Your Files Here !/3. Part II Mental Fitness/15. Change Your Mindset, Change Your Life.mp4 40.6 MB ~Get Your Files Here !/3. Part II Mental Fitness/15. Change Your Mindset, Change Your Life.srt 8 KB ~Get Your Files Here !/3. Part II Mental Fitness/16. Call To Action What's Holding You Back.mp4 4.3 MB ~Get Your Files Here !/3. Part II Mental Fitness/16. Call To Action What's Holding You Back.srt 1013 B ~Get Your Files Here !/3. Part II Mental Fitness/17. Top Ways To Build a Growth Mindset.mp4 45.2 MB ~Get Your Files Here !/3. Part II Mental Fitness/17. Top Ways To Build a Growth Mindset.srt 7.9 KB ~Get Your Files Here !/3. Part II Mental Fitness/18. Top Ways To Build a Growth Mindset II.mp4 32.2 MB ~Get Your Files Here !/3. Part II Mental Fitness/18. Top Ways To Build a Growth Mindset II.srt 8.2 KB ~Get Your Files Here !/3. Part II Mental Fitness/19. Top Ways To Build a Growth Mindset III.mp4 22.8 MB ~Get Your Files Here !/3. Part II Mental Fitness/19. Top Ways To Build a Growth Mindset III.srt 5.1 KB ~Get Your Files Here !/3. Part II Mental Fitness/2. Self Confidence Qualities and Statistics.mp4 29.1 MB ~Get Your Files Here !/3. Part II Mental Fitness/2. Self Confidence Qualities and Statistics.srt 6.5 KB ~Get Your Files Here !/3. Part II Mental Fitness/20. Top Brain Foods For Mental Health.mp4 13.8 MB ~Get Your Files Here !/3. Part II Mental Fitness/20. Top Brain Foods For Mental Health.srt 2.1 KB ~Get Your Files Here !/3. Part II Mental Fitness/21. Best and Worst Foods For Brain Health.mp4 13.7 MB ~Get Your Files Here !/3. Part II Mental Fitness/21. Best and Worst Foods For Brain Health.srt 4.1 KB ~Get Your Files Here !/3. Part II Mental Fitness/22. Natural Nootropics For Mental Fitness.mp4 15 MB ~Get Your Files Here !/3. Part II Mental Fitness/22. Natural Nootropics For Mental Fitness.srt 2.6 KB ~Get Your Files Here !/3. Part II Mental Fitness/23. Top Natural Nootropics (Ginkgo Biloba).mp4 12.6 MB ~Get Your Files Here !/3. Part II Mental Fitness/23. Top Natural Nootropics (Ginkgo Biloba).srt 1.1 KB ~Get Your Files Here !/3. Part II Mental Fitness/24. Gingko Biloba Scientific Studies.mp4 31.8 MB
