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High Altitude Vacationing |
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Torrent Details |
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Description |
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[ DevCourseWeb.com ] High Altitude Vacationing
If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com
Published 7/2023
Created by Carole Freeman
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 21 Lectures ( 1h 53m ) | Size: 2.1 GB
A guide to High Altitude training techniques to prevent fatigue, shortness of breath, headache, brain fog and sickness
What you'll learn
Help your body begin to adapt to a high altitude while at home before you leave
During this 4-6 week training your body will be triggered to increase Red Blood Cells
After this training you body will have greater oxygen carrying capacity
Learn a more functional breathing pattern and reduce work of breathing
Learn how your muscles and brain can receive greater tissue oxygenation, reducing mental and physical fatigue
Learn how you can reduce feelings of shortness of breath
Learn how to quickly calm your anxiety and improve your breathing when needed
Requirements
CONTRAINDICATED for those with PREGNANCY, HEART DISEASE, DIABETES, COPE OR AND SERIOUS ILLNESS
If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com
Get More Tutorials and Support Us -->> https://FreeCourseWeb.com
We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
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Files in this torrent |
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| FILENAME | SIZE | |
|---|---|---|
 | ~Get Your Files Here !/1. Introduction/1. Introduction.mp4 | 141.5 MB |
| ~Get Your Files Here !/2. Anatomy Physiology/1. What Happens at High Altitude.mp4 | 134.2 MB |
| ~Get Your Files Here !/2. Anatomy Physiology/2. Make More Red Blood Cells.mp4 | 71.4 MB |
| ~Get Your Files Here !/2. Anatomy Physiology/3. 100% Oxygen.mp4 | 60 MB |
| ~Get Your Files Here !/3. Training/1. Finding Your BOLT Score.mp4 | 109.5 MB |
| ~Get Your Files Here !/3. Training/2. Finding Your Optimal Breathing.mp4 | 247.2 MB |
| ~Get Your Files Here !/3. Training/3. Softer, Slower, Lower.mp4 | 50.7 MB |
| ~Get Your Files Here !/3. Training/4. Respiratory Muscle Strength Training.mp4 | 90.5 MB |
| ~Get Your Files Here !/3. Training/5. Inspiratory Muscle Training Devices.mp4 | 216.6 MB |
| ~Get Your Files Here !/4. Increasing Breathing and Body Awareness/1. Meditation Practice.mp4 | 114.7 MB |
| ~Get Your Files Here !/4. Increasing Breathing and Body Awareness/2. Breathing While Walking.mp4 | 54.4 MB |
| ~Get Your Files Here !/4. Increasing Breathing and Body Awareness/3. CO2 and O2 Balance.mp4 | 54.7 MB |
| ~Get Your Files Here !/5. Moderate High Altitude Training Exercises/1. Short Breath-Holds, Exercise 3.mp4 | 74.9 MB |
| ~Get Your Files Here !/5. Moderate High Altitude Training Exercises/2. Breath-Holds While Walking, Exercise 4.mp4 | 59.6 MB |
| ~Get Your Files Here !/5. Moderate High Altitude Training Exercises/3. 10-Second Breaths, Exercise 5.mp4 | 73.5 MB |
| ~Get Your Files Here !/5. Moderate High Altitude Training Exercises/4. Medium Air-Hunger, Exercise 6.mp4 | 75.9 MB |
| ~Get Your Files Here !/6. Advanced High Altitude Training/1. Strong Air-Hunger, Exercise 7.mp4 | 98.9 MB |
| ~Get Your Files Here !/6. Advanced High Altitude Training/2. Get out of Your Head.mp4 | 72.9 MB |
| ~Get Your Files Here !/6. Advanced High Altitude Training/3. Training While Jogging, Exercise 9.mp4 | 78.5 MB |
| ~Get Your Files Here !/6. Advanced High Altitude Training/4. Humming Along, Exercise 10.mp4 | 190.9 MB |
| ~Get Your Files Here !/6. Advanced High Altitude Training/5. Final Destination.mp4 | 51.4 MB |
 | ~Get Your Files Here !/Bonus Resources.txt | 386 B |
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