[ DevCourseWeb.com ] Transformational Breathwork For Healing Trauma [Accredited]



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Published 8/2023

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz

Language: English | Size: 2.04 GB | Duration: 4h 26m



Transformative Breathing Techniques for Emotional Release and Resilience



What you'll learn

Discover the transformative power of breath: Learn how breathwork can heal trauma and promote emotional well-being.

Master foundational breathwork techniques: Develop skills in diaphragmatic breathing, conscious connected breathing, and more.

Release emotional blockages: Use breath to release stored trauma and process emotions for inner healing.

Regulate the nervous system: Understand how breathwork can reduce stress and anxiety through nervous system regulation.

Cultivate resilience and empowerment: Develop inner strength and empowerment with breathwork and affirmations.

Integrate breathwork into daily life: Learn to incorporate breathwork into routines for ongoing stress management.

Create a safe practice space: Establish a safe environment for breathwork to foster healing and personal growth.

Explore advanced breathwork techniques: Discover circular breathing, visualization, and optional partner-assisted breathwork.

Practice self-care and grounding: Learn post-breathwork integration techniques and grounding exercises.

Assess personal growth: Measure progress and set new intentions for continued breathwork after the course.



Requirements

Access to a Computer or Mobile Device: Participants will need a device (computer, tablet, or smartphone) with an internet connection to access the online course materials and videos.

Open Mind and Willingness to Explore: Students should approach the course with an open mind and a willingness to explore their breathwork practice for healing trauma.

Safe and Quiet Space: It is important to have a private and safe space where participants can engage in breathwork exercises without distractions.

Basic Physical Health: Breathwork involves conscious breathing techniques; participants should have a basic level of physical health to engage in the practices safely.

Notebooks/Journals: Keeping a notebook or journal is recommended for reflecting on experiences and tracking progress throughout the course.

No Prior Breathwork Experience Required: This course is suitable for both beginners and those familiar with breathwork techniques.



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