FILENAME SIZE ~Get Your Files Here !/1. Welcome to my course/1. Introduction of myself and overview of the course topics and learning objectives.mp4 36.1 MB ~Get Your Files Here !/10. Significance of the water supply/1. Significance of water.mp4 60.5 MB ~Get Your Files Here !/10. Significance of the water supply/1.1 water.pdf 2.2 MB ~Get Your Files Here !/10. Significance of the water supply/2. Other liquids.mp4 68.6 MB ~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/1. Acerola.mp4 9.3 MB ~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/1.1 Acerola.pdf 487.8 KB ~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/2. Moringa.mp4 9.9 MB ~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/2.1 Moringa.pdf 2.9 MB ~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/3. Grape seed extract.mp4 7.9 MB ~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/3.1 Grape seed extract.pdf 2.1 MB ~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/4. Bamboo.mp4 12.5 MB ~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/4.1 Bamboo.pdf 75.4 KB ~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/5. Ashwagandha.mp4 14.5 MB ~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/5.1 Ashwagandha.pdf 372.7 KB ~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/6. Maca root.mp4 30.6 MB ~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/7. Barley grass.mp4 37.9 MB ~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/7.1 barley grass.pdf 305.3 KB ~Get Your Files Here !/12. In conclusion - the 5 best tips for your anti-aging lifestyle/1. The 5 best tips.mp4 105.9 MB ~Get Your Files Here !/2. What causes skin aging/1. Internal factors.mp4 18.1 MB ~Get Your Files Here !/2. What causes skin aging/1.1 internal factors.pdf 231.6 KB ~Get Your Files Here !/2. What causes skin aging/2. External factors.mp4 40.9 MB ~Get Your Files Here !/2. What causes skin aging/2.1 external factors.pdf 233.2 KB ~Get Your Files Here !/2. What causes skin aging/2.2 Mature skin.pdf 4.2 MB ~Get Your Files Here !/2. What causes skin aging/2.3 Young skin.pdf 3.3 MB ~Get Your Files Here !/3. The visible signs of skin aging/1. Wrinkles.mp4 31.4 MB ~Get Your Files Here !/3. The visible signs of skin aging/1.1 wrinkles.pdf 175.3 KB ~Get Your Files Here !/3. The visible signs of skin aging/2. Loss of volume.mp4 7.8 MB ~Get Your Files Here !/3. The visible signs of skin aging/3. Loss of skin elasticity.mp4 4.7 MB ~Get Your Files Here !/3. The visible signs of skin aging/3.1 skin loses elasticity.pdf 177.9 KB ~Get Your Files Here !/4. The skin aging process in the different skin layers/1. Epidermal layers.mp4 14.3 MB ~Get Your Files Here !/4. The skin aging process in the different skin layers/1.1 Epidermal layers.pdf 146.7 KB ~Get Your Files Here !/4. The skin aging process in the different skin layers/2. Dermal layers.mp4 8.2 MB ~Get Your Files Here !/4. The skin aging process in the different skin layers/2.1 Dermal layers.pdf 387.2 KB ~Get Your Files Here !/4. The skin aging process in the different skin layers/2.2 Dermal layers.pdf 387.2 KB ~Get Your Files Here !/4. The skin aging process in the different skin layers/3. Subdermal layers.mp4 7.4 MB ~Get Your Files Here !/5. General preventive skin care recommendations/1. Avoid extensive sun exposure.mp4 24.1 MB ~Get Your Files Here !/5. General preventive skin care recommendations/1.1 Avoid prolonged exposure to the sun.pdf 374.3 KB ~Get Your Files Here !/5. General preventive skin care recommendations/2. Avoid smoking.mp4 6.5 MB ~Get Your Files Here !/5. General preventive skin care recommendations/2.1 Avoid smoking.pdf 59.7 KB ~Get Your Files Here !/5. General preventive skin care recommendations/3. Get enough sleep.mp4 19.3 MB ~Get Your Files Here !/5. General preventive skin care recommendations/3.1 Enough sleep.pdf 259 KB ~Get Your Files Here !/5. General preventive skin care recommendations/4. Choosing the right skin care routine.mp4 75.4 MB ~Get Your Files Here !/5. General preventive skin care recommendations/4.1 Choose the right skin care routine.pdf 657.3 KB ~Get Your Files Here !/5. General preventive skin care recommendations/5. Boost the metabolism.mp4 10 MB ~Get Your Files Here !/5. General preventive skin care recommendations/5.1 Boost the metabolism.pdf 58.5 KB ~Get Your Files Here !/5. General preventive skin care recommendations/6. Regular stay in nature.mp4 15.4 MB ~Get Your Files Here !/5. General preventive skin care recommendations/6.1 Regular stay in nature.pdf 92.7 KB ~Get Your Files Here !/5. General preventive skin care recommendations/7. Healthy nutrition.mp4 8.7 MB ~Get Your Files Here !/5. General preventive skin care recommendations/7.1 Healthy nutrition against premature wrinkling.pdf 310.6 KB ~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/1. Vitamin C.mp4 20.7 MB ~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/1.1 Vitamin c.pdf 910.3 KB ~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/2. Omega 3 fatty acids.mp4 46.3 MB ~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/2.1 Omega 3.pdf 2.4 MB ~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/3. Zinc.mp4 9.2 MB ~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/3.1 zinc.pdf 1.1 MB ~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/4. Selenium.mp4 9.2 MB ~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/4.1 Selenium.pdf 1.1 MB ~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/5. Biotin.mp4 7.2 MB ~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/5.1 Biotin.pdf 1.1 MB ~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/6. Beta-carotene.mp4 17.6 MB ~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/6.1 Beta Carotene.pdf 76.2 KB ~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/7. Vitamin B2.mp4 7.8 MB ~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/7.1 b2.pdf 293.4 KB ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/1. Carrots.mp4 7.6 MB ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/1.1 Carrots.pdf 941.9 KB ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/10. Physicalis.mp4 13.4 MB ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/10.1 Physicalis.pdf 5.3 MB ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/11. Amaranth.mp4 9.8 MB ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/11.1 Amaranth.pdf 5.7 MB ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/12. Sweet potatoes.mp4 7.7 MB ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/12.1 Sweet potatoes.pdf 5.9 MB ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/2. Avocados.mp4 10.4 MB ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/2.1 Avocados.pdf 1.3 MB ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/3. Red Peppers.mp4 9 MB ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/3.1 Red peppers.pdf 2.1 MB ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/4. Tomatoes.mp4 14.2 MB ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/5. Citrus fruits.mp4 11.4 MB ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/5.1 Citrus.pdf 2.9 MB ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/6. Berries.mp4 12.7 MB ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/6.1 Berries.pdf 3.2 MB ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/7. Acai berries.mp4 18.3 MB ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/7.1 Acai berries.pdf 4.7 MB ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/8. Goji berries.mp4 21 MB ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/8.1 Goji berries.pdf 5.1 MB ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/9. Pineapple.mp4 9.3 MB ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/9.1 Pineapple.pdf 3.9 MB ~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/1. Fish.mp4 36.4 MB ~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/1.1 fish.pdf 1.1 MB ~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/2. Eggs.mp4 11.5 MB ~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/2.1 Eggs.pdf 593.2 KB ~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/3. Lean Meat.mp4 12.1 MB ~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/3.1 lean poultry meat.pdf 340.2 KB ~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/4. Shellfish.mp4 9.8 MB ~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/4.1 shelfish.pdf 244.2 KB ~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/1. Ginger.mp4 13.1 MB ~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/1.1 ginger.pdf 880.3 KB ~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/2. Cinnamon.mp4 21.3 MB ~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/2.1 cinnamon.pdf 1 MB
