In today’s world, we’re constantly surrounded by screens and devices. For all their benefits, they can also have a negative effect on your focus, work, and general well-being. This course gives you an opportunity to audit your digital habits to determine what habits are serving you and what habits are leaving you feeling distracted and drained. Instructor Chris Flack guides you through the impact your digital habits have on your work performance and well-being—including the effects of being reactive to technology, task switching, information overload, and always-on culture. Chris explains ways to build habits to have a more proactive relationship with technology by being intentional about your working environment, reducing digital multitasking, building flow and focus, and simple tools that help build productive digital habits. Finally, learn how sleep, exercise, mindful practice, and work culture can help reinforce your new digital habits.
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~Get Your Files Here !/01 - Introduction/01 - Your digital habits matter.mp4
2.5 MB
~Get Your Files Here !/01 - Introduction/01 - Your digital habits matter.srt
1.2 KB
~Get Your Files Here !/02 - 1. Your Brain and Technology/01 - Learn to be proactive vs. reactive with technology.mp4
8.3 MB
~Get Your Files Here !/02 - 1. Your Brain and Technology/01 - Learn to be proactive vs. reactive with technology.srt
5 KB
~Get Your Files Here !/02 - 1. Your Brain and Technology/02 - Understand the impact of task switching on focus.mp4
8.4 MB
~Get Your Files Here !/02 - 1. Your Brain and Technology/02 - Understand the impact of task switching on focus.srt
5 KB
~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/01 - Take your digital habits inventory.mp4
9.9 MB
~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/01 - Take your digital habits inventory.srt
5.9 KB
~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/02 - Upgrade your digital habits by changing your environment.mp4
10.3 MB
~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/02 - Upgrade your digital habits by changing your environment.srt
5.4 KB
~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/03 - Strategies to reduce digital multitasking.mp4
7.4 MB
~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/03 - Strategies to reduce digital multitasking.srt
4.3 KB
~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/04 - Leverage your brain’s rhythms.mp4
8 MB
~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/04 - Leverage your brain’s rhythms.srt
4.5 KB
~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/05 - Upgrade your digital habits using simple tools.mp4
8.5 MB
~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/05 - Upgrade your digital habits using simple tools.srt
4.5 KB
~Get Your Files Here !/04 - 3. Increasing Wellness to Build a Healthier Relationship with Technology/01 - Build better digital habits with sleep, exercise, and mindfulness.mp4
7.4 MB
~Get Your Files Here !/04 - 3. Increasing Wellness to Build a Healthier Relationship with Technology/01 - Build better digital habits with sleep, exercise, and mindfulness.srt
4.7 KB
~Get Your Files Here !/04 - 3. Increasing Wellness to Build a Healthier Relationship with Technology/02 - Upgrade your digital habits with a mindfulness practice.mp4
9.9 MB
~Get Your Files Here !/04 - 3. Increasing Wellness to Build a Healthier Relationship with Technology/02 - Upgrade your digital habits with a mindfulness practice.srt
4.5 KB
~Get Your Files Here !/05 - Conclusion/01 - Making new habits sustainable.mp4
7 MB
~Get Your Files Here !/05 - Conclusion/01 - Making new habits sustainable.srt
4.3 KB
~Get Your Files Here !/05 - Conclusion/02 - Create your plan to build positive digital habits.mp4
6 MB
~Get Your Files Here !/05 - Conclusion/02 - Create your plan to build positive digital habits.srt
4 KB
~Get Your Files Here !/Bonus Resources.txt
386 B
~Get Your Files Here !/Ex_Files_Better_Digital_Habits/Exercise Files/Leverage Your Brain’s Rhythms.pdf
33.3 KB
~Get Your Files Here !/Ex_Files_Better_Digital_Habits/Exercise Files/Recommended Reading and Influencers.pdf
30.1 KB
~Get Your Files Here !/Ex_Files_Better_Digital_Habits/Exercise Files/Take your digital habits inventory.pdf
40.3 KB
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