How to tune in to your body's needs using intuitive skills to observe the origins of your own health and wellbeing
How to energetically assess and evaluate where you are and what you need.
Multiple ways of doing breath-work activities and tapping into your voice.
Multiple styles of meditation and visualization to support you and those around you.
Somatic movements, exercises, and stretches to aid your body in both emotional and physical healing.
How to work through emotional stuck points through workbook activities.
How to further understand moments in your personal history and heal emotional wounds through self-evaluation and contemplation.
Students will walk away with tips, tools, strategies, and choices focused on their self-healing, self-care, and self-reflection.
Requirements
No requirements
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