Language: English | Size: 2.72 GB | Duration: 2h 5m
Module 2: Easy Sensory Meals - Learn how to create easy, healthy vegan meals from 5 food templates
What you'll learn
Develop essential kitchen skills while having fun with interactive lessons.
Discover the health benefits of a whole foods, plant-based diet for lifelong well-being.
Engage in science experiments and learn fascinating food facts to deepen understanding.
Create a variety of kid-friendly plant-based recipes that the whole family will love.
Cultivate healthy eating habits in children by involving them in the cooking process.
Gain confidence in meal planning and preparation to ensure balanced and nourishing meals.
Requirements
No prior skills or experience required, but we recommend you complete Module 1 of our course first. This course is designed for beginners and parents who want to introduce their kids to healthy cooking.
Students will need basic kitchen equipment including a stove, a blender, a food processor, and standard cooking utensils.
To create the dishes featured in this course, you will need a diverse assortment of fruits and vegetables at their disposal.
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~Get Your Files Here !/1 - Module 2 Easy Sensory Meals/1 - Welcome to Module 2.html
438 B
~Get Your Files Here !/1 - Module 2 Easy Sensory Meals/2 - Introduction to Module 2.mp4
23.4 MB
~Get Your Files Here !/2 - Lesson 1 Crunchy Rainbow Coleslaw/10 - Skills Demo Salad Template.mp4
61.8 MB
~Get Your Files Here !/2 - Lesson 1 Crunchy Rainbow Coleslaw/11 - Skills Demo Cutting Large Vegetables.mp4
67.3 MB
~Get Your Files Here !/2 - Lesson 1 Crunchy Rainbow Coleslaw/12 - Skills Demo How to Use a Food Processor.mp4
70.3 MB
~Get Your Files Here !/2 - Lesson 1 Crunchy Rainbow Coleslaw/13 - Cooking Demo Crunchy Rainbow Coleslaw.mp4
96 MB
~Get Your Files Here !/2 - Lesson 1 Crunchy Rainbow Coleslaw/3 - Downloads and resources for lesson 1 Crunchy Rainbow Coleslaw.html
515 B
~Get Your Files Here !/2 - Lesson 1 Crunchy Rainbow Coleslaw/3 - EXPERIMENT-IN-PROGRESS.pdf
1.1 MB
~Get Your Files Here !/2 - Lesson 1 Crunchy Rainbow Coleslaw/3 - M2L1-COLORFUL-CELERY-EXPERIMENT.pdf
231.2 KB
~Get Your Files Here !/2 - Lesson 1 Crunchy Rainbow Coleslaw/3 - M2L1-Recipe-Sheet.pdf
12 MB
~Get Your Files Here !/2 - Lesson 1 Crunchy Rainbow Coleslaw/3 - RIGHT-START-COOKING.pdf
139.7 KB
~Get Your Files Here !/2 - Lesson 1 Crunchy Rainbow Coleslaw/3 - SHARP-KNIFE-SAFETY.pdf
139.3 KB
~Get Your Files Here !/2 - Lesson 1 Crunchy Rainbow Coleslaw/3 - STOP-KITCHEN-SAFETY.pdf
3.7 MB
~Get Your Files Here !/2 - Lesson 1 Crunchy Rainbow Coleslaw/3 - Trello Board for Module 2 Action Plan.txt
29 B
~Get Your Files Here !/2 - Lesson 1 Crunchy Rainbow Coleslaw/3 - Trello-Board.pdf
493.5 KB
~Get Your Files Here !/2 - Lesson 1 Crunchy Rainbow Coleslaw/4 - STOP Important Kitchen Safety.mp4
14.9 MB
~Get Your Files Here !/2 - Lesson 1 Crunchy Rainbow Coleslaw/5 - Experiment SetUp.mp4
24.3 MB
~Get Your Files Here !/2 - Lesson 1 Crunchy Rainbow Coleslaw/6 - Experiment Overview Rainbow Celery Experiment.mp4
60.8 MB
~Get Your Files Here !/2 - Lesson 1 Crunchy Rainbow Coleslaw/7 - Basket Review Crunchy Rainbow Coleslaw.mp4
62.2 MB
~Get Your Files Here !/2 - Lesson 1 Crunchy Rainbow Coleslaw/8 - RIGHT Start.mp4
24.1 MB
~Get Your Files Here !/2 - Lesson 1 Crunchy Rainbow Coleslaw/9 - Skills Introduction.mp4
14.5 MB
~Get Your Files Here !/3 - Lesson 2 Overnight Oats and Almond Milk/14 - Downloads and resources for lesson 2 Overnight Oats and Almond Milk.html
90 B
~Get Your Files Here !/3 - Lesson 2 Overnight Oats and Almond Milk/14 - M2L2-Recipe-Sheet.pdf
9.1 MB
~Get Your Files Here !/3 - Lesson 2 Overnight Oats and Almond Milk/14 - M2L2-SOAKING-NUTS-EXPERIMENT.pdf
457.8 KB
~Get Your Files Here !/3 - Lesson 2 Overnight Oats and Almond Milk/15 - STOP Important Kitchen Safety.mp4
14.9 MB
~Get Your Files Here !/3 - Lesson 2 Overnight Oats and Almond Milk/16 - Experiment SetUp.mp4
24.4 MB
~Get Your Files Here !/3 - Lesson 2 Overnight Oats and Almond Milk/17 - Experiment Overview Rehydrating Dried Nuts.mp4
54.9 MB
~Get Your Files Here !/3 - Lesson 2 Overnight Oats and Almond Milk/18 - Basket Review Overnight Oats and Almond Milk.mp4
74.5 MB
~Get Your Files Here !/3 - Lesson 2 Overnight Oats and Almond Milk/19 - RIGHT Start.mp4
24.1 MB
~Get Your Files Here !/3 - Lesson 2 Overnight Oats and Almond Milk/20 - Skills Introduction.mp4
10.6 MB
~Get Your Files Here !/3 - Lesson 2 Overnight Oats and Almond Milk/21 - Skills Demo Overnight Oats Template.mp4
46.8 MB
~Get Your Files Here !/3 - Lesson 2 Overnight Oats and Almond Milk/22 - Skills Demo How to Prepare and Make Almond Milk.mp4
85.3 MB
~Get Your Files Here !/3 - Lesson 2 Overnight Oats and Almond Milk/23 - Cooking Demo Overnight Oats and Almond Milk.mp4
91.9 MB
~Get Your Files Here !/4 - Lesson 3 Creamsicle Smoothie Bowl/24 - Downloads and resources for Lesson 3 Creamsicle Smoothie Bowl.html
90 B
~Get Your Files Here !/4 - Lesson 3 Creamsicle Smoothie Bowl/24 - M2L3-FROZEN-vs-FRESH-EXPERIMENT.pdf
238.3 KB
~Get Your Files Here !/4 - Lesson 3 Creamsicle Smoothie Bowl/24 - M2L3-Recipe-Sheet.pdf
15.5 MB
~Get Your Files Here !/4 - Lesson 3 Creamsicle Smoothie Bowl/25 - STOP Important Kitchen Safety.mp4
14.9 MB
~Get Your Files Here !/4 - Lesson 3 Creamsicle Smoothie Bowl/26 - Experiment SetUp.mp4
24.3 MB
~Get Your Files Here !/4 - Lesson 3 Creamsicle Smoothie Bowl/27 - Experiment Overview Frozen vs Fresh.mp4
49.3 MB
~Get Your Files Here !/4 - Lesson 3 Creamsicle Smoothie Bowl/28 - Basket Review Creamsicle Smoothie Bowl.mp4
70.9 MB
~Get Your Files Here !/4 - Lesson 3 Creamsicle Smoothie Bowl/29 - RIGHT Start.mp4
24.1 MB
~Get Your Files Here !/4 - Lesson 3 Creamsicle Smoothie Bowl/30 - Skills Introduction.mp4
10.2 MB
~Get Your Files Here !/4 - Lesson 3 Creamsicle Smoothie Bowl/31 - Skills Demo Smoothie Bowl Template.mp4
45 MB
~Get Your Files Here !/4 - Lesson 3 Creamsicle Smoothie Bowl/32 - Cooking Demo Creamsicle Smoothie Bowl.mp4
101.8 MB
~Get Your Files Here !/5 - Lesson 4 Rainbow Rice Bowl with Avocado Dressing/33 - Downloads and resources for Lesson 4 Rainbow Rice Bowl with Avocado Dressing.html
90 B
~Get Your Files Here !/5 - Lesson 4 Rainbow Rice Bowl with Avocado Dressing/33 - M2L4-Recipe-Sheet.pdf
18.1 MB
~Get Your Files Here !/5 - Lesson 4 Rainbow Rice Bowl with Avocado Dressing/33 - M2L4-SMELL-WINS-EXPERIMENT.pdf
810.9 KB
~Get Your Files Here !/5 - Lesson 4 Rainbow Rice Bowl with Avocado Dressing/34 - STOP Important Kitchen Safety.mp4
14.9 MB
~Get Your Files Here !/5 - Lesson 4 Rainbow Rice Bowl with Avocado Dressing/35 - Experiment SetUp.mp4
24.3 MB
~Get Your Files Here !/5 - Lesson 4 Rainbow Rice Bowl with Avocado Dressing/36 - Experiment Overview Blind Smell Test.mp4
44.5 MB
~Get Your Files Here !/5 - Lesson 4 Rainbow Rice Bowl with Avocado Dressing/37 - Basket Review Rainbow Rice Bowl with Avocado Dressing.mp4
49.1 MB
~Get Your Files Here !/5 - Lesson 4 Rainbow Rice Bowl with Avocado Dressing/38 - RIGHT Start.mp4
24.1 MB
~Get Your Files Here !/5 - Lesson 4 Rainbow Rice Bowl with Avocado Dressing/39 - Skills Introduction.mp4
13.2 MB
~Get Your Files Here !/5 - Lesson 4 Rainbow Rice Bowl with Avocado Dressing/40 - Skills Demo Rice Bowl Template.mp4
41.1 MB
~Get Your Files Here !/5 - Lesson 4 Rainbow Rice Bowl with Avocado Dressing/41 - Skills Demo How to Cook Rice.mp4
60.8 MB
~Get Your Files Here !/5 - Lesson 4 Rainbow Rice Bowl with Avocado Dressing/42 - Skills Demo How to Steam Mushrooms.mp4
49.1 MB
~Get Your Files Here !/5 - Lesson 4 Rainbow Rice Bowl with Avocado Dressing/43 - Skills Demo Cook Crunchy Green Beans.mp4
50.8 MB
~Get Your Files Here !/5 - Lesson 4 Rainbow Rice Bowl with Avocado Dressing/44 - Skills Demo Cutting Fresh Corn Off the Cob.mp4
38.1 MB
~Get Your Files Here !/5 - Lesson 4 Rainbow Rice Bowl with Avocado Dressing/45 - Skills Demo Avocado Dressing.mp4
61 MB
~Get Your Files Here !/5 - Lesson 4 Rainbow Rice Bowl with Avocado Dressing/46 - Cooking Demo Rainbow Rice Bowl with Avocado Dressing.mp4
108.9 MB
~Get Your Files Here !/6 - Lesson 5 Chickpea Salad with Aquafaba Dressing/47 - Downloads and resources for Lesson 5 Chickpea Salad with Aquafaba Dressing.html
90 B
~Get Your Files Here !/6 - Lesson 5 Chickpea Salad with Aquafaba Dressing/47 - M2L5-Recipe-Sheet.pdf
12.3 MB
~Get Your Files Here !/6 - Lesson 5 Chickpea Salad with Aquafaba Dressing/47 - M2L5-TASTE-BUDS-EXPERIMENT.pdf
1.1 MB
~Get Your Files Here !/6 - Lesson 5 Chickpea Salad with Aquafaba Dressing/48 - STOP Important Kitchen Safety.mp4
14.9 MB
~Get Your Files Here !/6 - Lesson 5 Chickpea Salad with Aquafaba Dressing/49 - Experiment SetUp.mp4
24.3 MB
~Get Your Files Here !/6 - Lesson 5 Chickpea Salad with Aquafaba Dressing/50 - Experiment Overview Can Your Tongue Taste the Flavor.mp4
57.8 MB
~Get Your Files Here !/6 - Lesson 5 Chickpea Salad with Aquafaba Dressing/51 - Basket Review Chickpea Salad with Aquafaba Dressing.mp4
49.6 MB
~Get Your Files Here !/6 - Lesson 5 Chickpea Salad with Aquafaba Dressing/52 - RIGHT Start.mp4
24.2 MB
~Get Your Files Here !/6 - Lesson 5 Chickpea Salad with Aquafaba Dressing/53 - Skills Introduction.mp4
12 MB
~Get Your Files Here !/6 - Lesson 5 Chickpea Salad with Aquafaba Dressing/54 - Skills Demo Bean Salad Template.mp4
41.6 MB
~Get Your Files Here !/6 - Lesson 5 Chickpea Salad with Aquafaba Dressing/55 - Skills Demo How to Cook Chickpeas and Make Aquafaba.mp4
58.6 MB
~Get Your Files Here !/6 - Lesson 5 Chickpea Salad with Aquafaba Dressing/56 - Cooking Demo Chickpea Salad with Aquafaba Dressing.mp4
115.7 MB
~Get Your Files Here !/7 - EXTRA Top 5 Food Templates PDF Download/57 - 5-Food-Template-Bonus.pdf
79.4 MB
~Get Your Files Here !/7 - EXTRA Top 5 Food Templates PDF Download/57 - Extra Material Downloadable PDF Top 5 Food Templates.html
434 B
~Get Your Files Here !/8 - EXTRA 5 Easy After School Oatmeal Snacks/58 - Caramel-Apple-Shake-Recipe.pdf
518.4 KB
~Get Your Files Here !/8 - EXTRA 5 Easy After School Oatmeal Snacks/58 - Choc-Oatmeal-Prridge-Recipe.pdf
732.5 KB
~Get Your Files Here !/8 - EXTRA 5 Easy After School Oatmeal Snacks/58 - Non-bake-Granola-Bars-Recipe.pdf
617.5 KB
~Get Your Files Here !/8 - EXTRA 5 Easy After School Oatmeal Snacks/58 - Oatmeal-Cookies-Recipe.pdf
937.9 KB
~Get Your Files Here !/8 - EXTRA 5 Easy After School Oatmeal Snacks/58 - Recipe Downloads for 5 Easy After School Oatmeal Snacks.html
99 B
~Get Your Files Here !/8 - EXTRA 5 Easy After School Oatmeal Snacks/58 - Vanilla-Donut-Holes-Recipe.pdf
736.4 KB
~Get Your Files Here !/8 - EXTRA 5 Easy After School Oatmeal Snacks/59 - Chocolate Chip Oatmeal Cookies.mp4
60.2 MB
~Get Your Files Here !/8 - EXTRA 5 Easy After School Oatmeal Snacks/60 - Caramel Apple Shake.mp4
70.9 MB
~Get Your Files Here !/8 - EXTRA 5 Easy After School Oatmeal Snacks/61 - Chocolate Oatmeal Porridge.mp4
61.2 MB
~Get Your Files Here !/8 - EXTRA 5 Easy After School Oatmeal Snacks/62 - NonBake Granola Bars.mp4
102.6 MB
~Get Your Files Here !/8 - EXTRA 5 Easy After School Oatmeal Snacks/63 - Vanilla Donut Holes.mp4
66.4 MB
~Get Your Files Here !/Bonus Resources.txt
386 B
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