Strength Exercises and Workouts to Maximize Fitness at the Comfort of Your Own Home
What you'll learn Execute strength-based bodyweight exercises with proper form Create unique at-home works Correct imbalances and weak points Build foundational strength and hypertrophy
Requirements No prior training experience needed! Resistance bar and a pull-up bar are recommended for planning to progress to advanced stages.
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
8.7 MB
~Get Your Files Here !/1 - Introduction/2 - Benefits of AtHome Training.mp4
15.9 MB
~Get Your Files Here !/1 - Introduction/3 - Fitness Concepts.mp4
65.7 MB
~Get Your Files Here !/1 - Introduction/4 - Routine Outline.mp4
49.8 MB
~Get Your Files Here !/2 - StabilizationEndurance Training/10 - Resistance Band Hip Thrust Overview.mp4
32.4 MB
~Get Your Files Here !/2 - StabilizationEndurance Training/11 - Band Curl Overview.mp4
15.9 MB
~Get Your Files Here !/2 - StabilizationEndurance Training/12 - Pike Pushup Overview.mp4
24.8 MB
~Get Your Files Here !/2 - StabilizationEndurance Training/13 - Squat Overview.mp4
26 MB
~Get Your Files Here !/2 - StabilizationEndurance Training/5 - Effect of the flexibility training performed immediately before resistance training on muscle hypertrophy maximum strength and flexibility.txt
41 B
~Get Your Files Here !/2 - StabilizationEndurance Training/5 - Effects of static stretching for 30 seconds and dynamic stretching on leg extension power.txt
41 B
~Get Your Files Here !/2 - StabilizationEndurance Training/5 - Warming Up.mp4
35.8 MB
~Get Your Files Here !/2 - StabilizationEndurance Training/6 - Pushup.mp4
68.3 MB
~Get Your Files Here !/2 - StabilizationEndurance Training/7 - Back Row.mp4
26 MB
~Get Your Files Here !/2 - StabilizationEndurance Training/8 - Lunge.mp4
57.1 MB
~Get Your Files Here !/2 - StabilizationEndurance Training/9 - Resistance Band OHP Overview.mp4
17.2 MB
~Get Your Files Here !/3 - Additional Exercises and Progressions/14 - Chinup Overview.mp4
38 MB
~Get Your Files Here !/3 - Additional Exercises and Progressions/15 - Facepull Overview.mp4
43.8 MB
~Get Your Files Here !/3 - Additional Exercises and Progressions/16 - Ab Training.mp4
52.7 MB
~Get Your Files Here !/3 - Additional Exercises and Progressions/17 - Lateral Raises.mp4
37.4 MB
~Get Your Files Here !/3 - Additional Exercises and Progressions/18 - CloseGrip Pushup.mp4
31.7 MB
~Get Your Files Here !/3 - Additional Exercises and Progressions/19 - Different Ways to Train.mp4
18.1 MB
~Get Your Files Here !/3 - Additional Exercises and Progressions/20 - Cardio.mp4
23.5 MB
~Get Your Files Here !/3 - Additional Exercises and Progressions/21 - Dietary Guidelines for Americans 20202025 and Online Materials.txt
89 B
~Get Your Files Here !/3 - Additional Exercises and Progressions/21 - General Health Information.mp4
12.9 MB
~Get Your Files Here !/3 - Additional Exercises and Progressions/21 - The Truth Behind Standing Desks.txt
81 B
~Get Your Files Here !/3 - Additional Exercises and Progressions/21 - Yes Drinking More Water May Help You Lose Weight.txt
77 B
~Get Your Files Here !/Bonus Resources.txt
386 B
Alternative Torrents for 'AtHome Training For Health And Fitness'.
