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CBT Plan To Quit Smoking Addiction |
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Torrent Details |
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Description |
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[ FreeCourseWeb.com ] CBT Plan to Quit Smoking Addiction
If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com
Published 9/2023
Created by Aman Varma Psychologist
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 12 Lectures ( 1h 38m ) | Size: 792 MB
Simple techniques from Cognitive Behavioral Therapy to help you reduce and stop smoking
What you'll learn
The Role of Thoughts, beliefs, and cognitive distortions in smoking behavior
Identifying and challenging irrational thoughts and beliefs about smoking
Strategies for reframing negative thought patterns related to smoking
Establishing a quit date and creating a personalized quit plan
Identifying and avoiding smoking triggers and high-risk situations
Adopting alternative behaviors and coping mechanisms to manage cravings
Developing a relapse prevention plan to maintain long-term success
Strategies for overcoming setbacks and staying motivated after quitting
Requirements
Internet Connection
If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com
Get More Tutorials and Support Us -->> https://CourseWikia.com
We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
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Files in this torrent |
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| FILENAME | SIZE | |
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 | ~Get Your Files Here !/1. Introduction.mp4 | 24.9 MB |
| ~Get Your Files Here !/10. Maintaining Healthier Lifestyle Part 1.mp4 | 31 MB |
| ~Get Your Files Here !/11. Maintaining Healthier Lifestyle Part 2.mp4 | 241.6 MB |
| ~Get Your Files Here !/12. Conclusion.mp4 | 43.6 MB |
| ~Get Your Files Here !/2. Understanding Smoking Addiction Part 1.mp4 | 28.5 MB |
| ~Get Your Files Here !/3. Understanding Smoking Addiction Part 2.mp4 | 27.1 MB |
| ~Get Your Files Here !/4. Understanding Smoking Addiction Part 3.mp4 | 10.4 MB |
| ~Get Your Files Here !/5. Role of CBT in Smoking Addiction.mp4 | 50.5 MB |
| ~Get Your Files Here !/6. Strategies to minimize or stop smoking.mp4 | 91.7 MB |
| ~Get Your Files Here !/7. Deprogramming the mind.mp4 | 104.4 MB |
| ~Get Your Files Here !/8. Triggers and Verbal Commands.mp4 | 82.5 MB |
| ~Get Your Files Here !/9. Imagery Rehersal & Meditation.mp4 | 56 MB |
 | ~Get Your Files Here !/Bonus Resources.txt | 386 B |
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