Language: English | Size: 2.27 GB | Duration: 1h 49m
Module 3: Simple & Satisfying Selection - Uncover ways to preserve and process plant-based whole foods
What you'll learn
Develop essential kitchen skills while having fun with interactive lessons.
Discover the health benefits of a whole foods, plant-based diet for lifelong well-being.
Create a variety of kid-friendly plant-based recipes that the whole family will love.
Cultivate healthy eating habits in children by involving them in the cooking process.
Gain confidence in meal planning and preparation to ensure balanced and nourishing meals.
Engage in science experiments and learn fascinating food facts to deepen understanding.
Requirements
No prior skills or experience required, but we recommend that you have completed module 1 and 2. This course is designed for beginners and parents who want to introduce their kids to healthy cooking.
Students will need basic kitchen equipment including a freezer, a blender, and standard cooking utensils.
To create the dishes featured in this course, you will need a diverse assortment of fruits and vegetables at their disposal.
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~Get Your Files Here !/1 - Introduction/1 - Introduction to Module 3.html
426 B
~Get Your Files Here !/1 - Introduction/2 - Introduction to Module 3.mp4
39.1 MB
~Get Your Files Here !/2 - Lesson 1 Open Face Apples/10 - Basket Review Open Face Apples.mp4
59.4 MB
~Get Your Files Here !/2 - Lesson 1 Open Face Apples/11 - Cooking Demo Open Face Apples.mp4
106.5 MB
~Get Your Files Here !/2 - Lesson 1 Open Face Apples/12 - An Extra Video Making Open Face Apples With Friends.mp4
54.7 MB
~Get Your Files Here !/2 - Lesson 1 Open Face Apples/3 - Downloads and resources for Lesson 1 Open Face Apples.html
515 B
~Get Your Files Here !/2 - Lesson 1 Open Face Apples/3 - EXPERIMENT-IN-PROGRESS.pdf
1.1 MB
~Get Your Files Here !/2 - Lesson 1 Open Face Apples/3 - M3L1-Recipe-Sheet.pdf
183.9 KB
~Get Your Files Here !/2 - Lesson 1 Open Face Apples/3 - M3L1-ROASTED-SUNFLOWER-SEED-BUTTER-EXPERIMENT.pdf
222.8 KB
~Get Your Files Here !/2 - Lesson 1 Open Face Apples/3 - RIGHT-START-COOKING.pdf
139.7 KB
~Get Your Files Here !/2 - Lesson 1 Open Face Apples/3 - STOP-KITCHEN-SAFETY.pdf
3.7 MB
~Get Your Files Here !/2 - Lesson 1 Open Face Apples/3 - Tiny Green Chef Module 3 Action Plan.txt
29 B
~Get Your Files Here !/2 - Lesson 1 Open Face Apples/3 - Trello-Board.pdf
493.5 KB
~Get Your Files Here !/2 - Lesson 1 Open Face Apples/4 - STOP Important Kitchen Safety.mp4
14.9 MB
~Get Your Files Here !/2 - Lesson 1 Open Face Apples/5 - Experiment SetUp.mp4
24.4 MB
~Get Your Files Here !/2 - Lesson 1 Open Face Apples/6 - Experiment Overview Roasted Sunflower Seed Butter Experiment.mp4
43.6 MB
~Get Your Files Here !/2 - Lesson 1 Open Face Apples/7 - RIGHT Start.mp4
24.2 MB
~Get Your Files Here !/2 - Lesson 1 Open Face Apples/8 - How to Roast Sunflower Seeds.mp4
46.9 MB
~Get Your Files Here !/2 - Lesson 1 Open Face Apples/9 - How to Make Sunbutter.mp4
57.1 MB
~Get Your Files Here !/3 - Lesson 2 Veggie Sushi Handrolls/13 - Downloads and resources for Lesson 2 Veggie Sushi Handrolls.html
94 B
~Get Your Files Here !/3 - Lesson 2 Veggie Sushi Handrolls/13 - M3L2-FERMENTING-PICKLES-EXPERIMENT.pdf
613 KB
~Get Your Files Here !/3 - Lesson 2 Veggie Sushi Handrolls/13 - M3L2-Recipe-Sheet.pdf
276 KB
~Get Your Files Here !/3 - Lesson 2 Veggie Sushi Handrolls/14 - STOP Important Kitchen Safety.mp4
14.9 MB
~Get Your Files Here !/3 - Lesson 2 Veggie Sushi Handrolls/15 - Experiment SetUp.mp4
24.3 MB
~Get Your Files Here !/3 - Lesson 2 Veggie Sushi Handrolls/16 - Experiment Overview Fermenting Pickles Experiment.mp4
60.7 MB
~Get Your Files Here !/3 - Lesson 2 Veggie Sushi Handrolls/17 - RIGHT Start.mp4
24.1 MB
~Get Your Files Here !/3 - Lesson 2 Veggie Sushi Handrolls/18 - How to Ferment Pickles.mp4
66.9 MB
~Get Your Files Here !/3 - Lesson 2 Veggie Sushi Handrolls/19 - Extra Lesson Fermented Green Beans.mp4
42.1 MB
~Get Your Files Here !/3 - Lesson 2 Veggie Sushi Handrolls/20 - Basket Review Veggie Sushi Handrolls.mp4
59.8 MB
~Get Your Files Here !/3 - Lesson 2 Veggie Sushi Handrolls/21 - How to Make Sunbutter Dipping Sauce.mp4
34 MB
~Get Your Files Here !/3 - Lesson 2 Veggie Sushi Handrolls/22 - How to Cut Vegetables Fruits Into Strips Part 1 Sweet Peppers and Cucumbers.mp4
70.6 MB
~Get Your Files Here !/3 - Lesson 2 Veggie Sushi Handrolls/23 - How to Cut Vegetables Fruits Into Strips Part 2 Mango and Avocado.mp4
91.2 MB
~Get Your Files Here !/3 - Lesson 2 Veggie Sushi Handrolls/24 - How to Make a Veggie Sushi Handroll.mp4
64.2 MB
~Get Your Files Here !/3 - Lesson 2 Veggie Sushi Handrolls/25 - Cooking Demo Veggie Sushi Handrolls.mp4
97.6 MB
~Get Your Files Here !/4 - Lesson 3 Pesto With Zoodles Cashew Parmesan/26 - Downloads and resources for Lesson 3 Pesto With Zoodles Cashew Parmesan.html
94 B
~Get Your Files Here !/4 - Lesson 3 Pesto With Zoodles Cashew Parmesan/26 - M3L3-GREEN-PESTO-EXPERIMENT.pdf
196 KB
~Get Your Files Here !/4 - Lesson 3 Pesto With Zoodles Cashew Parmesan/26 - M3L3-Recipe-Sheet.pdf
252.9 KB
~Get Your Files Here !/4 - Lesson 3 Pesto With Zoodles Cashew Parmesan/27 - STOP Important Kitchen Safety.mp4
14.9 MB
~Get Your Files Here !/4 - Lesson 3 Pesto With Zoodles Cashew Parmesan/28 - Experiment SetUp.mp4
24.4 MB
~Get Your Files Here !/4 - Lesson 3 Pesto With Zoodles Cashew Parmesan/29 - Experiment Overview Green Pesto Experiment.mp4
61.3 MB
~Get Your Files Here !/4 - Lesson 3 Pesto With Zoodles Cashew Parmesan/30 - RIGHT Start.mp4
24.1 MB
~Get Your Files Here !/4 - Lesson 3 Pesto With Zoodles Cashew Parmesan/31 - How to Make Pesto.mp4
52.4 MB
~Get Your Files Here !/4 - Lesson 3 Pesto With Zoodles Cashew Parmesan/32 - Basket Review Pesto With Zoodles Cashew Parmesan.mp4
55.3 MB
~Get Your Files Here !/4 - Lesson 3 Pesto With Zoodles Cashew Parmesan/33 - How to Spiralize Zucchini.mp4
44 MB
~Get Your Files Here !/4 - Lesson 3 Pesto With Zoodles Cashew Parmesan/34 - How to Sweat Out Your Zoodles.mp4
19.2 MB
~Get Your Files Here !/4 - Lesson 3 Pesto With Zoodles Cashew Parmesan/35 - How to Make Cashew Parmesan.mp4
27 MB
~Get Your Files Here !/4 - Lesson 3 Pesto With Zoodles Cashew Parmesan/36 - Cooking Demo Pesto With Zoodles Cashew Parmesan.mp4
93.2 MB
~Get Your Files Here !/5 - Lesson 4 Lemony Oat Pancakes with Homemade Berry Jam/37 - Downloads and resources for Lesson 4 Lemony Oat Pancakes with Homemade Jam.html
94 B
~Get Your Files Here !/5 - Lesson 4 Lemony Oat Pancakes with Homemade Berry Jam/37 - M3L4-BLUEBERRY-CHIA-JAM-EXPERIMENT.pdf
696 KB
~Get Your Files Here !/5 - Lesson 4 Lemony Oat Pancakes with Homemade Berry Jam/37 - M3L4-Recipe-Sheet.pdf
218 KB
~Get Your Files Here !/5 - Lesson 4 Lemony Oat Pancakes with Homemade Berry Jam/38 - STOP Important Kitchen Safety.mp4
14.9 MB
~Get Your Files Here !/5 - Lesson 4 Lemony Oat Pancakes with Homemade Berry Jam/39 - Experiment SetUp.mp4
24.3 MB
~Get Your Files Here !/5 - Lesson 4 Lemony Oat Pancakes with Homemade Berry Jam/40 - Experiment Overview Blueberry Chia Jam Experiment.mp4
63 MB
~Get Your Files Here !/5 - Lesson 4 Lemony Oat Pancakes with Homemade Berry Jam/41 - RIGHT Start.mp4
24.1 MB
~Get Your Files Here !/5 - Lesson 4 Lemony Oat Pancakes with Homemade Berry Jam/42 - How to Make Blueberry Jam.mp4
44.9 MB
~Get Your Files Here !/5 - Lesson 4 Lemony Oat Pancakes with Homemade Berry Jam/43 - Basket Review Lemony Oat Pancakes with Homemade Berry Jam.mp4
62.6 MB
~Get Your Files Here !/5 - Lesson 4 Lemony Oat Pancakes with Homemade Berry Jam/44 - How to Make Homemade Oat Flour.mp4
15.2 MB
~Get Your Files Here !/5 - Lesson 4 Lemony Oat Pancakes with Homemade Berry Jam/45 - How to Make Pancake Batter.mp4
34.2 MB
~Get Your Files Here !/5 - Lesson 4 Lemony Oat Pancakes with Homemade Berry Jam/46 - How to Cook Pancakes.mp4
79 MB
~Get Your Files Here !/5 - Lesson 4 Lemony Oat Pancakes with Homemade Berry Jam/47 - Cooking Demo Lemony Oat Pancakes with Homemade Berry Jam.mp4
98.9 MB
~Get Your Files Here !/6 - Lesson 5 NotYoCheese Sauce with Broccoli/48 - Downloads and resources for Lesson 5 NotYoCheese Sauce with Broccoli.html
94 B
~Get Your Files Here !/6 - Lesson 5 NotYoCheese Sauce with Broccoli/48 - M3L5-POTATO-HYDRATION-EXPERIMENT.pdf
553.7 KB
~Get Your Files Here !/6 - Lesson 5 NotYoCheese Sauce with Broccoli/48 - M3L5-Recipe-Sheet.pdf
262.9 KB
~Get Your Files Here !/6 - Lesson 5 NotYoCheese Sauce with Broccoli/49 - STOP Important Kitchen Safety.mp4
14.9 MB
~Get Your Files Here !/6 - Lesson 5 NotYoCheese Sauce with Broccoli/50 - Experiment SetUp.mp4
24.3 MB
~Get Your Files Here !/6 - Lesson 5 NotYoCheese Sauce with Broccoli/51 - Experiment Overview Potato Hydration Experiment.mp4
46.3 MB
~Get Your Files Here !/6 - Lesson 5 NotYoCheese Sauce with Broccoli/52 - RIGHT Start.mp4
24.1 MB
~Get Your Files Here !/6 - Lesson 5 NotYoCheese Sauce with Broccoli/53 - Basket Review NotYoCheese Sauce with Broccoli.mp4
91 MB
~Get Your Files Here !/6 - Lesson 5 NotYoCheese Sauce with Broccoli/54 - Cooking Demo NotYoCheese Sauce with Broccoli.mp4
96.8 MB
~Get Your Files Here !/7 - Extra Meal Prep Mastery 3 Key Phases/55 - Additional Material Downloadable PDF Meal Prep Mastery 3 Key Phases.html
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~Get Your Files Here !/7 - Extra Meal Prep Mastery 3 Key Phases/55 - TGC-Bonus-3-Key-Meal-Mastery.pdf
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~Get Your Files Here !/Bonus Resources.txt
386 B
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