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Udemy - Easy Steps To Mindfulness For Anxiety And Overwhelm |
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Torrent Details |
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Description |
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[ FreeCourseWeb.com ] Easy Steps To Mindfulness For Anxiety And Overwhelm
If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 478.83 MB | Duration: 0h 56m
Strategies and Practices, meditations that ACTUALLY Work to build a connection with anxiety
What you'll learn
How mindfulness can be effective for anxiety
Understanding the relationship with anxiety and emotions
Building connection with anxiety
Techniques and practices to shift anxiety
Overcome the obstacles of overwhelm
Anxiety in Auditions and Meetings
Requirements
No experience, anyone can take this course
If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com
Get More Tutorials and Support Us -->> https://CourseWikia.com
We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
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Files in this torrent |
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| FILENAME | SIZE | |
|---|---|---|
 | ~Get Your Files Here !/1 - Introduction Welcome/1 - Introduction Welcome.mp4 | 11.4 MB |
 | ~Get Your Files Here !/1 - Introduction Welcome/2 - Landing-practice.mp3 | 1.6 MB |
| ~Get Your Files Here !/1 - Introduction Welcome/2 - Mindfulness and our lives.mp4 | 157.1 MB |
 | ~Get Your Files Here !/1 - Introduction Welcome/2 - Mindfulness-practice-tracker.docx | 15.8 KB |
| ~Get Your Files Here !/1 - Introduction Welcome/3 - Managing Overwhelm mindfully.mp4 | 80.5 MB |
 | ~Get Your Files Here !/1 - Introduction Welcome/3 - Need-to-do-list-ABC.docx.pdf | 17.5 KB |
| ~Get Your Files Here !/1 - Introduction Welcome/3 - Overwhelm-Meditation.mp3 | 8.4 MB |
| ~Get Your Files Here !/2 - Managing anxiety in auditions and meetings/4 - Anxiety-Short-meditation-practice.mp3 | 2.8 MB |
| ~Get Your Files Here !/2 - Managing anxiety in auditions and meetings/4 - Managing Anxiety in Auditions and Meetings.mp4 | 151.4 MB |
| ~Get Your Files Here !/2 - Managing anxiety in auditions and meetings/5 - Dealing with anxiety lesson 2.mp4 | 48 MB |
| ~Get Your Files Here !/2 - Managing anxiety in auditions and meetings/6 - Wrap up lesson.mp4 | 17.7 MB |
 | ~Get Your Files Here !/Bonus Resources.txt | 386 B |
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