FILENAME SIZE ~Get Your Files Here !/1. Introduction/1. Course Outline.html 1.9 KB ~Get Your Files Here !/1. Introduction/2. Welcome Video.mp4 40.1 MB ~Get Your Files Here !/1. Introduction/3. The Lilac Lotus Story.html 6.2 KB ~Get Your Files Here !/1. Introduction/4. Studio Certification Requirements Video.mp4 51.9 MB ~Get Your Files Here !/1. Introduction/5. Studio Certification Requirements Review.html 834 B ~Get Your Files Here !/2. Creating A Safe Space/1. Trauma Informed Teaching Video #1.mp4 95.2 MB ~Get Your Files Here !/2. Creating A Safe Space/2. Trauma Informed Teaching Video #2.mp4 62.2 MB ~Get Your Files Here !/2. Creating A Safe Space/3. Trauma Informed Teaching Review.html 5.7 KB ~Get Your Files Here !/2. Creating A Safe Space/4. Common Injuries & Contraindications.html 7.6 KB ~Get Your Files Here !/2. Creating A Safe Space/5. 1 on 1 vs Group Teaching.html 3.7 KB ~Get Your Files Here !/2. Creating A Safe Space/6. Section 2 Quiz.html 145 B ~Get Your Files Here !/3. Props & Safety/1. Choosing the Right Chair Video.mp4 89.9 MB ~Get Your Files Here !/3. Props & Safety/2. Other Helpful Props Video.mp4 75.4 MB ~Get Your Files Here !/3. Props & Safety/3. Section 3 Quiz.html 145 B ~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/1. Stretching In The Chair & Yoga Basics Video.mp4 390.8 MB ~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/10. Section 4 Quiz.html 145 B ~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/2. Stretching In The Chair & Yoga Basics Review.html 1.5 KB ~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/3. Seated Stretching for Arthritis Video.mp4 114.2 MB ~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/4. Seated Stretching for Arthritis Review.html 984 B ~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/5. Seated Sun Salutations Video.mp4 216.1 MB ~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/6. Seated Sun Salutations Review.html 1.5 KB ~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/7. Safe Standing Stretches Video.mp4 279.5 MB ~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/8. Safe Standing Stretches Review.html 917 B ~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/9. Sample Class Written Sequence.html 2.3 KB ~Get Your Files Here !/4. Sequencing Pt. 1 - Stretch It Out!/9.1 Sample Seated Stretching Sequence Seniors (1).pdf 243.9 KB ~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/1. Core Importance.html 1.2 KB ~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/10. Section 5 Quiz.html 145 B ~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/2. Seated Core Video.mp4 189.1 MB ~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/3. Seated Core Review.html 636 B ~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/4. Senior Pilates Video.mp4 423.7 MB ~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/5. Senior Pilates Review.html 1.6 KB ~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/6. Balancing Yoga Poses Video.mp4 175.7 MB ~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/7. Balancing Yoga Poses Review.html 767 B ~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/8. Core & Balance Sample Class.html 1.7 KB ~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/8.1 Sample Core & Balance Sequence Seniors (1).pdf 242.8 KB ~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/9. Senior Pilates Sample Class.html 1.6 KB ~Get Your Files Here !/5. Sequencing Pt. 2- Pilates and Balance/9.1 Sample Senior Pilates Sequence (1).pdf 241.8 KB ~Get Your Files Here !/6. Sequencing Pt. 3- Senior Weight Training & Pilates/1. Senior Weight Training Video.mp4 224.4 MB ~Get Your Files Here !/6. Sequencing Pt. 3- Senior Weight Training & Pilates/2. Senior Weight Training Review.html 987 B ~Get Your Files Here !/6. Sequencing Pt. 3- Senior Weight Training & Pilates/3. Senior Resistance Band Training Video.mp4 143.4 MB ~Get Your Files Here !/6. Sequencing Pt. 3- Senior Weight Training & Pilates/4. Senior Resistance Band Training Review.html 1.1 KB ~Get Your Files Here !/6. Sequencing Pt. 3- Senior Weight Training & Pilates/5. Senior Weight Training Sample Class.html 1.5 KB ~Get Your Files Here !/6. Sequencing Pt. 3- Senior Weight Training & Pilates/5.1 Sample Senior Weight Training Sequence (1).pdf 243.7 KB ~Get Your Files Here !/6. Sequencing Pt. 3- Senior Weight Training & Pilates/6. Section 7 Quiz.html 145 B ~Get Your Files Here !/7. Final Review & Exam/1. Full Class Written Sequence #1.html 1.9 KB ~Get Your Files Here !/7. Final Review & Exam/1.1 Senior Fitness Full Class #1 (1).pdf 248.8 KB ~Get Your Files Here !/7. Final Review & Exam/2. Full Class Written Sequence #2.html 1.8 KB ~Get Your Files Here !/7. Final Review & Exam/2.1 Senior Fitness Full Class #2 (2).pdf 257.7 KB ~Get Your Files Here !/7. Final Review & Exam/3. A Final Thought.html 1.3 KB ~Get Your Files Here !/7. Final Review & Exam/4. Certification Requirements.html 909 B ~Get Your Files Here !/7. Final Review & Exam/5. Final Exam.html 145 B ~Get Your Files Here !/Bonus Resources.txt 386 B
