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[ CourseWikia.Com ] Udemy - Bulletproof Your Back - Relieve Lower Back Pain Naturally

Torrent Details

[ CourseWikia.com ] Udemy - Bulletproof Your Back - Relieve Lower Back Pain Naturally

NAME: [ CourseWikia.com ] Udemy - Bulletproof Your Back - Relieve Lower Back Pain Naturally.torrent

CATEGORY: Other

INFOHASH: 6c6f2ad579969e53093ce615facb9bebdc0bcb6f

SIZE: 2.3 GB in 79 files

ADDED: Uploaded on 30-10-2023 by our crawler pet called "Spidey".

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Description

[ CourseWikia.com ] Bulletproof Your Back: Relieve Lower Back Pain Naturally

If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com

Published 10/2023

Created by Gary Berglund

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Genre: eLearning | Language: English | Duration: 28 Lectures ( 2h 1m ) | Size: 2.34 GB

Bounce back faster from back pain and prevent (or minimize) future flare-ups | pelvic stability, core strength, mobility

What you'll learn

Understand root causes of back pain

Learn how the back works

Learn the right stretches and exercises for your back

Understand how to progress your program as you heal

Prevent injuries with "prehab" exercises and mobility work

Requirements

No experience needed

If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com

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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...

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Files in this torrent

FILENAME		SIZE
	~Get Your Files Here !/1. Introduction/1. Introduction.mp4	61.3 MB
	~Get Your Files Here !/1. Introduction/2. How The Back Works.mp4	55.2 MB
	~Get Your Files Here !/1. Introduction/3. Problem Areas What to Address and Why.mp4	11 MB
	~Get Your Files Here !/1. Introduction/4. Tips to Help Your Healing.mp4	165.8 MB
	~Get Your Files Here !/1. Introduction/4.1 Traction tutorial McKenzie press-ups & inversion table (video).html	89 B
	~Get Your Files Here !/1. Introduction/5. Knowledge Check.html	138 B
	~Get Your Files Here !/2. Mobility & Flexibility/1. Why Mobility is Important.mp4	26.7 MB
	~Get Your Files Here !/2. Mobility & Flexibility/2. Spinal Range-of-Motion Drills.mp4	171.6 MB
	~Get Your Files Here !/2. Mobility & Flexibility/2.1 How to do a cat-to-cow flow (video).html	104 B
	~Get Your Files Here !/2. Mobility & Flexibility/2.2 How to do a lumbar rock (video).html	104 B
	~Get Your Files Here !/2. Mobility & Flexibility/2.3 How to do banana pose (video).html	104 B
	~Get Your Files Here !/2. Mobility & Flexibility/2.4 How to do windshield wipers (video).html	89 B
	~Get Your Files Here !/2. Mobility & Flexibility/3. Hamstring Flexibility Stretches for Hamstrings.mp4	218.6 MB
	~Get Your Files Here !/2. Mobility & Flexibility/3.1 Hamstring stretches (video).html	89 B
	~Get Your Files Here !/2. Mobility & Flexibility/4. Hip Flexor Stretches Why You Need Them and How to Choose Your Best Version.mp4	81.2 MB
	~Get Your Files Here !/2. Mobility & Flexibility/4.1 Kneeling hip flexor stretch.html	104 B
	~Get Your Files Here !/2. Mobility & Flexibility/4.2 Standing hip flexor stretch.html	104 B
	~Get Your Files Here !/2. Mobility & Flexibility/4.3 Standing hip flexor stretch using a chair (video).html	89 B
	~Get Your Files Here !/2. Mobility & Flexibility/5. Why You Should Stretch Your Quadriceps (And How to Do It).mp4	85.7 MB
	~Get Your Files Here !/2. Mobility & Flexibility/5.1 Kneeling rear-foot-elevated quad stretch.html	104 B
	~Get Your Files Here !/2. Mobility & Flexibility/5.2 Prone quad stretch with strap (video).html	104 B
	~Get Your Files Here !/2. Mobility & Flexibility/5.3 Standing quad stretch (video).html	104 B
	~Get Your Files Here !/2. Mobility & Flexibility/6. Glute Flexibility and Stretches.mp4	37.5 MB
	~Get Your Files Here !/2. Mobility & Flexibility/6.1 Lying cross-body glute stretch.html	104 B
	~Get Your Files Here !/2. Mobility & Flexibility/6.2 Supine knee hug glute stretch (video).html	104 B
	~Get Your Files Here !/2. Mobility & Flexibility/7. The Piriformis What It Is and How to Stretch It.mp4	120.9 MB
	~Get Your Files Here !/2. Mobility & Flexibility/7.1 Piriformis stretch seated, lying, and prone versions (video).html	89 B
	~Get Your Files Here !/2. Mobility & Flexibility/8. Other Areas Optional Stretches for Better Results.mp4	244.3 MB
	~Get Your Files Here !/2. Mobility & Flexibility/8.1 Calf stretch on slant board (video).html	89 B
	~Get Your Files Here !/2. Mobility & Flexibility/8.2 Calf stretch on step.html	89 B
	~Get Your Files Here !/2. Mobility & Flexibility/8.3 Calf stretch using a wall (video).html	89 B
	~Get Your Files Here !/2. Mobility & Flexibility/8.4 Hip adductor stretch - butterfly (video).html	104 B
	~Get Your Files Here !/2. Mobility & Flexibility/8.5 Hip adductor stretch - kneeling dynamic (video).html	104 B
	~Get Your Files Here !/2. Mobility & Flexibility/9. Do a Favor for Other Learners.mp4	10.1 MB
	~Get Your Files Here !/2. Mobility & Flexibility/9.1 Your UDEMY My Learning page.html	108 B
	~Get Your Files Here !/3. Strengthening Exercises/1. Overview of Strengthening Exercises.mp4	17 MB
	~Get Your Files Here !/3. Strengthening Exercises/10. Pelvic Floor and Diaphragm Why You Should Exercise Them (And How).mp4	222.2 MB
	~Get Your Files Here !/3. Strengthening Exercises/10.1 Deep breathing drills (video).html	89 B
	~Get Your Files Here !/3. Strengthening Exercises/10.2 Rebounding (how-to video).html	89 B
	~Get Your Files Here !/3. Strengthening Exercises/2. Pelvic Tilt & Abdominal Bracing.mp4	70.5 MB
	~Get Your Files Here !/3. Strengthening Exercises/3. Lower Ab Exercises.mp4	174.9 MB
	~Get Your Files Here !/3. Strengthening Exercises/3.1 How to do dead bugs (video).html	89 B
	~Get Your Files Here !/3. Strengthening Exercises/3.2 If your back isn't ready for dead bugs, try leg slides (video).html	89 B
	~Get Your Files Here !/3. Strengthening Exercises/4. Transverse Ab Exercises.mp4	58.8 MB
	~Get Your Files Here !/3. Strengthening Exercises/4.1 the proper way to do a plank (video).html	89 B
	~Get Your Files Here !/3. Strengthening Exercises/5. Oblique Ab Exercises.mp4	96.1 MB
	~Get Your Files Here !/3. Strengthening Exercises/5.1 How to do a side plank (video).html	89 B
	~Get Your Files Here !/3. Strengthening Exercises/5.2 How to do hip shrugs (video).html	89 B
	~Get Your Files Here !/3. Strengthening Exercises/6. Glute & Hamstring Exercises.mp4	122.4 MB
	~Get Your Files Here !/3. Strengthening Exercises/6.1 How to do a bridge (video).html	104 B
	~Get Your Files Here !/3. Strengthening Exercises/6.2 How to do a one-leg glute bridge (video).html	104 B
	~Get Your Files Here !/3. Strengthening Exercises/6.3 How to do standing hip extension (video).html	104 B
	~Get Your Files Here !/3. Strengthening Exercises/6.4 How to do supine hip extension with stability ball (video).html	89 B
	~Get Your Files Here !/3. Strengthening Exercises/7. Hip Abduction Exercises.mp4	143.8 MB
	~Get Your Files Here !/3. Strengthening Exercises/7.1 Clamshell tutorial (video).html	104 B
	~Get Your Files Here !/3. Strengthening Exercises/7.2 Side-lying hip abduction tutorial (video).html	104 B
	~Get Your Files Here !/3. Strengthening Exercises/7.3 Standing hip abduction using a wall tutorial (video).html	104 B
	~Get Your Files Here !/3. Strengthening Exercises/8. Hip Adduction Exercises.mp4	43.4 MB
	~Get Your Files Here !/3. Strengthening Exercises/8.1 Bridge with hip adduction tutorial (video).html	89 B
	~Get Your Files Here !/3. Strengthening Exercises/8.2 Isometric hip adduction tutorial (video).html	104 B
	~Get Your Files Here !/3. Strengthening Exercises/8.3 Side-lying hip adduction tutorial (video).html	89 B
	~Get Your Files Here !/3. Strengthening Exercises/9. Hip Flexor Exercises.mp4	40.5 MB
	~Get Your Files Here !/3. Strengthening Exercises/9.1 Knee push exercise (how-to video).html	89 B
	~Get Your Files Here !/3. Strengthening Exercises/9.2 Marching exercise (how-to video).html	89 B
	~Get Your Files Here !/4. Create A Program/1. Before We Wrap Up, Check This Out.mp4	20.2 MB
	~Get Your Files Here !/4. Create A Program/1.1 Find me on Instagram.html	100 B
	~Get Your Files Here !/4. Create A Program/1.2 Find me on TikTok.html	97 B
	~Get Your Files Here !/4. Create A Program/1.3 Join My Email List.html	103 B
	~Get Your Files Here !/4. Create A Program/1.4 Join my free Facebook group.html	105 B
	~Get Your Files Here !/4. Create A Program/1.5 YouTube Channel.html	98 B
	~Get Your Files Here !/4. Create A Program/2. How to Choose, Progress or Regress Exercises.mp4	52.6 MB
	~Get Your Files Here !/4. Create A Program/2.1 Custom-Back-Care-Program-Design-Worksheet.pdf	46.7 KB
	~Get Your Files Here !/4. Create A Program/3. Exercise Program Example - Level 1.mp4	18.1 MB
	~Get Your Files Here !/4. Create A Program/3.1 Level-1-Back-Care-Program-Template.pdf	78 KB
	~Get Your Files Here !/4. Create A Program/4. Exercise Program Example - Level 2.mp4	15.9 MB
	~Get Your Files Here !/4. Create A Program/4.1 Level-2-Back-Care-Program-Template.pdf	60 KB
	~Get Your Files Here !/4. Create A Program/5. Exercise Program Example - Level 3.mp4	16.3 MB
	~Get Your Files Here !/4. Create A Program/5.1 Level-3-Back-Care-Program-Template.pdf	61.4 KB
	~Get Your Files Here !/Bonus Resources.txt	386 B

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[ CourseWikia.Com ] Udemy - Bulletproof Your Back - Relieve Lower Back Pain Naturally

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