[ CourseWikia.com ] 365 Ways to Get a Good Night's Sleep



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English | 2009 | ISBN: 1605501018 | EPUB | pages: 224 | 0.8 mb



We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to

- Pay back a sleep debt

- Nap without throwing off nighttime rest

- Deter disturbing dreams

- Handle a sleepwalker (or night-eater!)

- Take a bite out of teeth grinding, and more!

It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!



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