Udemy - The Change Formula -Six Essential Elements

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Udemy - The Change Formula -Six Essential ElementsUdemy - The Change Formula -Six Essential Elements

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Udemy - The Change Formula -Six Essential Elements.torrent
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3c2b2ac17774f41ee9b20a7bf9f475b1ee3c8e00
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175 MB in 29 files
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Uploaded on 30-10-2023 by our crawler pet called "Spidey".
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Description

[ DevCourseWeb.com ] The Change Formula -Six Essential Elements



If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com







Published 10/2023

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz

Language: English | Size: 175.47 MB | Duration: 0h 52m



Lasting Behaviour Change for Health



What you'll learn

Foundational Knowledge of Behavioural Change - Students will have an understanding of why behaviour change is difficult.

Personalised Strategy Development - Students will have the tools to develop a personalised CHANGE strategy tailored to their unique goals and challenges.

Strategies for Sustained Commitment - Students will learn to identify and implement essential non-negotiable actions, ensuring consistent progress.

How to Use Gamification - Students will understand how gamification works, enabling them to make their change journey more enjoyable and motivating.

Optimal Use of Rewards for Motivation - Students will grasp the science and strategy behind setting up intrinsic and extrinsic rewards.

Holistic Integration and Continuous Improvement - Students will integrate the various elements of the CHANGE formula into a cohesive personal strategy.



Requirements

There are no requirements or prerequisites for taking this course.



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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...



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Files in this torrent

FILENAMESIZE
~Get Your Files Here !/1 - Introduction/1 - Introduction to CHANGE.mp446.2 MB
~Get Your Files Here !/1 - Introduction/2 - How to make the most of this course.html3 KB
~Get Your Files Here !/1 - Introduction/3 - Costs-and-Benefits-of-Unhelpful-Behaviour.pdf1.4 MB
~Get Your Files Here !/1 - Introduction/3 - Why its change so difficult CostBenefits Analysis.mp434.9 MB
~Get Your Files Here !/2 - C is for Commitment/4 - Letter-to-self.pdf477.8 KB
~Get Your Files Here !/2 - C is for Commitment/4 - Write a commitment letter to the future you.mp431 MB
~Get Your Files Here !/3 - H is for Heartfelt Aim Longterm goal/5 - A-day-in-ideal-life.pdf329.1 KB
~Get Your Files Here !/3 - H is for Heartfelt Aim Longterm goal/5 - Your Day in Ideal Life story.mp422.9 MB
~Get Your Files Here !/3 - H is for Heartfelt Aim Longterm goal/6 - Domain-Satisfaction-and-Wheel-2.pdf710.5 KB
~Get Your Files Here !/3 - H is for Heartfelt Aim Longterm goal/6 - Rate your satisfaction with health related life domains Where will you change.mp411.8 MB
~Get Your Files Here !/3 - H is for Heartfelt Aim Longterm goal/6 - What-to-change-first.pdf373 KB
~Get Your Files Here !/3 - H is for Heartfelt Aim Longterm goal/7 - Heartfelt-Why.pdf185.5 KB
~Get Your Files Here !/3 - H is for Heartfelt Aim Longterm goal/7 - Write your heartfelt WHY statement.mp43.5 MB
~Get Your Files Here !/4 - A is for Actionable Goals/8 - Outcome vs output goals Introducing PACT.mp48.2 MB
~Get Your Files Here !/4 - A is for Actionable Goals/9 - Actions outputs that would help you narrow the gap.mp411.7 MB
~Get Your Files Here !/4 - A is for Actionable Goals/9 - Actions.pdf698.5 KB
~Get Your Files Here !/5 - N is for NonNegotiable Action/10 - NNAs-NTHs-DNDs.pdf160.2 KB
~Get Your Files Here !/5 - N is for NonNegotiable Action/10 - Prioritise helpful actions.html1.1 KB
~Get Your Files Here !/5 - N is for NonNegotiable Action/11 - PACT.pdf262.4 KB
~Get Your Files Here !/5 - N is for NonNegotiable Action/11 - Write your PACT.html395 B
~Get Your Files Here !/6 - G is for Gamification/12 - Gamification-Plan.pdf164.1 KB
~Get Your Files Here !/6 - G is for Gamification/12 - What is gamification Does it work for behaviour change.html1.5 KB
~Get Your Files Here !/7 - E is for Exciting Rewards/13 - Exciting-Rewards-Plan.pdf103 KB
~Get Your Files Here !/7 - E is for Exciting Rewards/13 - Extrinsic vs Intrinsic rewards.html1016 B
~Get Your Files Here !/8 - Youve created a PACT based on CHANGE Lets Implement it/14 - Daily-Journal.pdf102 KB
~Get Your Files Here !/8 - Youve created a PACT based on CHANGE Lets Implement it/14 - Monthly-Intentions.pdf119.1 KB
~Get Your Files Here !/8 - Youve created a PACT based on CHANGE Lets Implement it/14 - PACTACTREACTIMPACT.html1.5 KB
~Get Your Files Here !/8 - Youve created a PACT based on CHANGE Lets Implement it/14 - Plan-Track-Reflect.pdf363.9 KB
~Get Your Files Here !/Bonus Resources.txt386 B

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