Language: English | Size: 2.52 GB | Duration: 0h 59m
Emotional Intelligence Bootcamp: 28 Days to EQ Excellence
What you'll learn
Self-awareness: Understanding one's emotions, strengths, weaknesses, and values.
Self-regulation: Developing the ability to manage and control one's emotions, impulses, and reactions.
Empathy: Learning to understand and share the feelings of others, fostering better interpersonal relationships.
Effective communication: Enhancing communication skills, including active listening and assertiveness.
Social skills: Developing skills for building and maintaining healthy relationships, managing conflicts, and collaborating effectively.
Stress management: Learning techniques to cope with stress and build resilience in challenging situations.
Emotional resilience: Cultivating the ability to bounce back from setbacks and adapt to change.
Emotional resilience: Cultivating the ability to bounce back from setbacks and adapt to change.
Mindfulness: Practicing techniques to enhance present-moment awareness and promote overall well-being.
eadership skills: Understanding the role of emotional intelligence in effective leadership and decision-making.
Requirements
Open-mindedness and willingness to learn: Students should approach the course with a readiness to explore and develop their emotional intelligence.
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