Language: English | Size: 487.04 MB | Duration: 2h 12m
Understand & Handle Your Emotions, Learn Ancient Tools like Tapping, Qigong, Breathing, Perception Shifting & Feel Great
What you'll learn
Understand Emotions as Energy in Motion (E-Motion) and How They Affect Our Physical Health When Not Handled Appropriately
Where in Our Physical Body Emotions Manifest - Recognise the Emotion by Feeling the Discomfort / Pain in the Physical Body
Understand the Hidden Language your Emotions Speak within Your Body
Relationship between Emotions (Sadness, Worry, Fear, Anxiety, Anger) and the 5 Element Theory (Metal, Earth, Water, Fire, Wood)
Explore Different Tools to Balance Emotions Out of Equilibrium (Breathing, Journaling, Tapping, Qi Gong, Meditations)
Learn how to Ask Powerful Transforming Questions: to Change an Undesired Emotional State into a Desired State (Feeling)
Create Your Own Personal Manifesto (Personalised Journaling Tool for Self-Awareness)
Learn Empowering Techniques to Handle Your Emotions and Promote Overall Wellbeing
Uncover the Ancient Practice of tapping and its Modern Application to Harmonise Your Emotional State
Help your Body Break Free from Emotional Blocks that might be Holding you Back in Life
Develop Deep Self-Awareness of How Your Emotions Impact your Body, Mind and Life
Gain Tools that Empower you to Transform the Way you Handle and Understand Your Emotions, Leading to a more Fulfilling Vibrant Life
Requirements
No Experience Needed. You Will Learn Everything You Need.
Bring an Open Mind
Willingness to Implement the Tools and Frameworks Outlined in the Course
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~Get Your Files Here !/1 - Introduction/1 - Welcome Video.mp4
9.4 MB
~Get Your Files Here !/1 - Introduction/2 - Why Emotional Intelligence is important and why this course.html
2 KB
~Get Your Files Here !/1 - Introduction/3 - Introducing Luciana Your Coach.mp4
10 MB
~Get Your Files Here !/1 - Introduction/4 - Instructional lecture topics and why exploring emotions is important.html
2.6 KB
~Get Your Files Here !/1 - Introduction/5 - I invite you.mp4
21.1 MB
~Get Your Files Here !/1 - Introduction/6 - Activity Lets start our Personal Manifesto right away.html
1.2 KB
~Get Your Files Here !/10 - Congratulations on completing the Exploring Emotions Course/109 - Congratulations.html
2.4 KB
~Get Your Files Here !/10 - Congratulations on completing the Exploring Emotions Course/110 - Congratulations Message.mp4
10.7 MB
~Get Your Files Here !/11 - Bonus Section/111 - Bonus Lecture.html
1.3 KB
~Get Your Files Here !/11 - Bonus Section/111 - Bonus-Section-Congratulations.pdf
541.1 KB
~Get Your Files Here !/11 - Bonus Section/111 - Disclaimer.pdf
16.8 KB
~Get Your Files Here !/11 - Bonus Section/111 - Udemy-Resources-and-Reference-Emotions-Exploration.pdf
63 KB
~Get Your Files Here !/2 - Understanding emotions as Energy in Motion EMotion/1 - Building your personal Manifesto.html
28 B
~Get Your Files Here !/2 - Understanding emotions as Energy in Motion EMotion/10 - Frequency Human Scale.html
2.4 KB
~Get Your Files Here !/2 - Understanding emotions as Energy in Motion EMotion/11 - Lets put these concepts of perception into an example.mp4
11.3 MB
~Get Your Files Here !/2 - Understanding emotions as Energy in Motion EMotion/12 - Summary Energy in Motion Emotion.html
2.8 KB
~Get Your Files Here !/2 - Understanding emotions as Energy in Motion EMotion/13 - Unleashing Emotions Your Journey to Emotional Mastery.mp4
12.1 MB
~Get Your Files Here !/2 - Understanding emotions as Energy in Motion EMotion/7 - What will we cover in this section.html
1.8 KB
~Get Your Files Here !/2 - Understanding emotions as Energy in Motion EMotion/8 - What are Emotions Explained.mp4
13.2 MB
~Get Your Files Here !/2 - Understanding emotions as Energy in Motion EMotion/9 - Power of Choice.html
2.1 KB
~Get Your Files Here !/3 - Where in our physical body do emotions manifest Recognise them by feeling pain/14 - What will we cover in this section.html
2 KB
~Get Your Files Here !/3 - Where in our physical body do emotions manifest Recognise them by feeling pain/15 - What is Traditional Chinese Medicine Explained.mp4
8.8 MB
~Get Your Files Here !/3 - Where in our physical body do emotions manifest Recognise them by feeling pain/16 - Exploring Traditional Chinese Medicine.html
1.6 KB
~Get Your Files Here !/3 - Where in our physical body do emotions manifest Recognise them by feeling pain/17 - What are meridians Explained.mp4
11.7 MB
~Get Your Files Here !/3 - Where in our physical body do emotions manifest Recognise them by feeling pain/18 - Exploring Meridians.html
2.3 KB
~Get Your Files Here !/3 - Where in our physical body do emotions manifest Recognise them by feeling pain/19 - Summary Traditional Chinese Medicine Meridians and Emotions.mp4
10.8 MB
~Get Your Files Here !/3 - Where in our physical body do emotions manifest Recognise them by feeling pain/2 - 7 x 7 Awareness Exercise.html
960 B
~Get Your Files Here !/4 - The Relationship Between Emotions and The 5 Element Theory/20 - What will we cover in this section.html
2.3 KB
~Get Your Files Here !/4 - The Relationship Between Emotions and The 5 Element Theory/21 - 5 Elements Theory Explained.mp4
13.2 MB
~Get Your Files Here !/4 - The Relationship Between Emotions and The 5 Element Theory/22 - What is the 5 Elements Theory.html
1.7 KB
~Get Your Files Here !/4 - The Relationship Between Emotions and The 5 Element Theory/23 - The Sheng Cycle Creation Cycle and Ke Cycle Control Cycle.html
1.8 KB
~Get Your Files Here !/4 - The Relationship Between Emotions and The 5 Element Theory/24 - The Ke Cycle is a Control Cycle.html
2.4 KB
~Get Your Files Here !/4 - The Relationship Between Emotions and The 5 Element Theory/25 - How do the 5 elements relate to the emotions.html
5.8 KB
~Get Your Files Here !/4 - The Relationship Between Emotions and The 5 Element Theory/26 - EFT-Tapping-for-boosting-self-esteem.pdf
48.7 KB
~Get Your Files Here !/4 - The Relationship Between Emotions and The 5 Element Theory/26 - EFT-Tapping-for-Confidence.pdf
48.3 KB
~Get Your Files Here !/4 - The Relationship Between Emotions and The 5 Element Theory/26 - What is tapping.html
4.7 KB
~Get Your Files Here !/4 - The Relationship Between Emotions and The 5 Element Theory/27 - Summary The Relationship Between Emotions and The 5 Element Theory.mp4
26.8 MB
~Get Your Files Here !/4 - The Relationship Between Emotions and The 5 Element Theory/28 - Activity Identifying Physical Discomfort Emotional Connection.html
2.6 KB
~Get Your Files Here !/4 - The Relationship Between Emotions and The 5 Element Theory/3 - Reminder Are we journaling daily.html
93 B
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/29 - Metal Element Defined.html
10.8 KB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/30 - Activity Journaling.html
2.6 KB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/31 - Tapping for Metal Flow Emotion Sadness.html
1.8 KB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/32 - EFT Tapping Emotional Freedom Technique Sadness.mp4
3.3 MB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/32 - Tapping-Metal-Element.pdf
33.8 KB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/33 - Meditation Metal Element.html
995 B
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/33 - Metal-Meditation-EE.m4a
2.9 MB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/34 - Qigong Moving the energy Emotion.html
1.3 KB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/35 - Qigong Shaking.mp4
3.6 MB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/35 - QIgong-Shaking-Metal-Element.pdf
23.4 KB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/36 - Qigong Bear swims in the ocean.mp4
11.8 MB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/36 - Qigong-Bear-swims-in-the-ocean.pdf
28.8 KB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/37 - Qigong Flying.mp4
10.6 MB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/37 - Qigong-Flying.pdf
26.5 KB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/38 - Qigong Holding Up The Earth.mp4
14.8 MB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/38 - qigong-Holding-Up-the-Earth.pdf
26.5 KB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/39 - Qigong Rotate Over Shoulders.mp4
12.9 MB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/39 - Qigong-Rotate-Over-Shoulders-Metal-Element.pdf
26.4 KB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/4 - Reminder Are we journaling daily.html
1002 B
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/40 - Activity Daily Emotional Inventory Emotion Awareness Rating.html
3.2 KB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/41 - Summary The Metal Element.html
2.1 KB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/42 - Metal Element Explored.mp4
17 MB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/43 - Earth Element Defined.html
6.7 KB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/44 - Activity A powerful question that can shift our perspective.html
2.5 KB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/45 - Tapping Earth Flow Emotion Worry.html
1.7 KB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/46 - Emotional Freedom Technique Tapping The Earth Element.mp4
1.6 MB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/46 - Tapping-Earth-Element.pdf
34.5 KB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/47 - Activity Powerful Questions while exploring the earth element.html
1.8 KB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/48 - EFT-Worry-Earth-Element.pdf
54.6 KB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/48 - Emotional Freedom Technique To Release Worry.mp4
26.6 MB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/49 - Journaling Connecting with the earth element.html
2.8 KB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/50 - Moving the energy with Qigong.html
752 B
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/51 - Qigong Knocking on Heavens Door.mp4
6.8 MB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/51 - Qigong-knocking-on-heavens-door-Earth.pdf
30.3 KB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/52 - Qigong Pebble in the Pond.mp4
4.1 MB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/52 - Qigong-Pebble-in-the-Pond-Earth-Element.pdf
28.5 KB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/53 - Qigong Pebble in the pond single arm.mp4
11.2 MB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/53 - Qigong-Pebble-in-the-pond-single-arm-Earth-Element.pdf
35.7 KB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/54 - Qigong Spinal cord breathing.mp4
8.2 MB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/54 - Qigong-Spinal-cord-breathing-Earth-Element.pdf
26.4 KB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/55 - Qigong Spinal cord breathing spiral.mp4
11.6 MB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/55 - Qigong-Spinal-cord-breathing-spiral-Earth-Element.pdf
30.3 KB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/56 - Qigong The earth revolves around the sun.mp4
9.6 MB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/56 - Qigong-The-earth-revolves-around-the-sun-Earth-Element.pdf
26.7 KB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/57 - Qigong Hold the qi ball.mp4
2 MB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/57 - Qigong-Hold-the-qi-ball-Earth-Element.pdf
26.4 KB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/58 - Activity Create a SelfConfidence SelfEsteem Boosting Daily List.html
2.6 KB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/59 - Summary The Earth Element.html
1.6 KB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/60 - Earth Element Explored.mp4
16.2 MB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/61 - Activity Are we journaling daily.html
774 B
~Get Your Files Here !/7 - Exploring Emotions Water Element Fear/62 - Water Element Defined.html
7.8 KB
~Get Your Files Here !/7 - Exploring Emotions Water Element Fear/63 - Activity Powerful Question.html
742 B
~Get Your Files Here !/7 - Exploring Emotions Water Element Fear/64 - Tapping Water Flow Emotion Fear.html
1.7 KB
~Get Your Files Here !/7 - Exploring Emotions Water Element Fear/65 - EFT Tapping Water Element Flow.mp4
3.1 MB
~Get Your Files Here !/7 - Exploring Emotions Water Element Fear/65 - Tapping-Water-Element.pdf
34.4 KB
~Get Your Files Here !/7 - Exploring Emotions Water Element Fear/66 - Emotional Freedom Technique to Release Fear.html
3 KB
~Get Your Files Here !/7 - Exploring Emotions Water Element Fear/67 - Meditation Water Element.html
528 B
~Get Your Files Here !/7 - Exploring Emotions Water Element Fear/67 - Water-Meditation-EE.mp3
3.5 MB
~Get Your Files Here !/7 - Exploring Emotions Water Element Fear/68 - Moving the energy with Qigong.html
671 B
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