[ CourseWikia.com ] 5-Minute Balance Exercises for Seniors: Your 4-Week Journey to Regain Coordination



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English | September 3, 2023 | ISBN: N/A | ASIN: B0CH7T53TX | 118 pages | EPUB | 8.20 Mb



How much do you fear falling and hurting yourself in what should be your best years, and how can you overcome that intense fear of falling while maintaining your independence to avoid dependence on others? You can discover 5-minute exercises to achieve those goals!



Feeling dizzy, losing your footing as you turn around, and having a wobbly moment are some scary experiences you may have when you age.



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