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[ CourseWikia.Com ] Udemy - 7 Day Mindfulness Meditation Challenge |
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Torrent Details |
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![[ CourseWikia.com ] Udemy - 7 Day Mindfulness Meditation Challenge](https://l.t0r.site/cover/66539149.webp)
- NAME
- [ CourseWikia.com ] Udemy - 7 Day Mindfulness Meditation Challenge.torrent
- CATEGORY
- Other
- INFOHASH
- 585a383a9cf2e2b0b6b2eab3169efa2ffcfde5b6
- SIZE
- 664 MB in 18 files
- ADDED
- Uploaded on 01-01-2024 by our crawler pet called "Spidey".
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Description |
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[ CourseWikia.com ] 7 Day Mindfulness Meditation Challenge
If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com
Last updated 11/2023
Duration: 30m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 664 MB
Genre: eLearning | Language: English
Establish a daily meditation practice and change your life!
What you'll learn
Mindfulness meditation
Calm breathing techniques
Habit building
Focused attention
Requirements
No meditation experience needed
Description
This course will get you meditating daily with short, guided sessions, and a class project geared to establish the practice into your life in a way that actually sticks
It begins with an overview of mindfulness meditation, then goes into the best ways to establish it as a daily habit. From there you will be taken through seven sessions to be done each day. Over the course of the seven days, you will not only learn how to meditate, but you will also learn how to establish a daily habit, a useful skill in all aspects of life
You will also be encouraged to start a mindfulness journal to track your progress. This will help you to solidify your learning as well as track your progress over the seven days and beyond. Eventually you will find yourself meditating as naturally as you brush your teeth or perform any other established habit, and once it is ingrained it will stick with you for life
By the end of the course, you will be well on the way to making meditation a permanent part of your life.
This course is the excuse you have been looking for to take your practice to the next level!
Who this course is for
Beginer meditators
Homepage
If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com
Get More Tutorials and Support Us -->> https://DevCourseWeb.com
We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
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Files in this torrent |
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| FILENAME | SIZE | |
|---|---|---|
 | ~Get Your Files Here !/01 - Introduction/001 Introduction.mp4 | 34.9 MB |
 | ~Get Your Files Here !/01 - Introduction/001 Introduction_en.srt | 2.5 KB |
| ~Get Your Files Here !/02 - 7 Day Meditation Challenge/001 What is mindfulness meditation.mp4 | 60.3 MB |
| ~Get Your Files Here !/02 - 7 Day Meditation Challenge/002 Habit formation.mp4 | 117.7 MB |
| ~Get Your Files Here !/02 - 7 Day Meditation Challenge/003 Mental state and location.mp4 | 42.9 MB |
| ~Get Your Files Here !/02 - 7 Day Meditation Challenge/003 Mental state and location_en.srt | 3.2 KB |
| ~Get Your Files Here !/02 - 7 Day Meditation Challenge/004 Class project.mp4 | 51.4 MB |
| ~Get Your Files Here !/02 - 7 Day Meditation Challenge/005 Day 1.mp4 | 32.9 MB |
| ~Get Your Files Here !/02 - 7 Day Meditation Challenge/006 Day 2.mp4 | 43.6 MB |
| ~Get Your Files Here !/02 - 7 Day Meditation Challenge/006 Day 2_en.srt | 1.6 KB |
| ~Get Your Files Here !/02 - 7 Day Meditation Challenge/007 Day 3.mp4 | 42.2 MB |
| ~Get Your Files Here !/02 - 7 Day Meditation Challenge/008 Day 4.mp4 | 50.5 MB |
| ~Get Your Files Here !/02 - 7 Day Meditation Challenge/009 Day 5.mp4 | 42.9 MB |
| ~Get Your Files Here !/02 - 7 Day Meditation Challenge/009 Day 5_en.srt | 1.6 KB |
| ~Get Your Files Here !/02 - 7 Day Meditation Challenge/010 Day 6.mp4 | 42 MB |
| ~Get Your Files Here !/02 - 7 Day Meditation Challenge/011 Day 7.mp4 | 48 MB |
| ~Get Your Files Here !/03 - Recap & Review/001 Recap.mp4 | 55.1 MB |
 | ~Get Your Files Here !/Bonus Resources.txt | 386 B |
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