[ CourseWikia.Com ] Udemy - Peaceful Places. 45 Ways To Beat Stress And Anxiety

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[ CourseWikia.com ] Udemy - Peaceful Places. 45 Ways To Beat Stress And Anxiety[ CourseWikia.com ] Udemy - Peaceful Places. 45 Ways To Beat Stress And Anxiety

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[ CourseWikia.com ] Udemy - Peaceful Places. 45 Ways To Beat Stress And Anxiety.torrent
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968 MB in 77 files
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Uploaded on 01-01-2024 by our crawler pet called "Spidey".
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Description

[ CourseWikia.com ] Peaceful Places. 45 Ways To Beat Stress And Anxiety



If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com







Published 12/2023

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz

Language: English | Size: 968.41 MB | Duration: 3h 25m



As good as seeing a professional counsellor. *NHS and Insurance Approved*



What you'll learn

Understand how stress, anxiety and worries happen in yourself

Learn ways to manage emotions in the moment

Learn ways to beat stress- permanently

Master your long-term mindset and resilience to succeed

A 40-module course proven to be at least as effective as seeing a professional psychologist



Requirements

No prerequisites.



If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com



Get More Tutorials and Support Us -->> https://DevCourseWeb.com



We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...



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Files in this torrent

FILENAMESIZE
~Get Your Files Here !/1 - Block 1/1 - A Guide to Building Sandcastles or how to deal with yourself.mp4164.9 MB
~Get Your Files Here !/1 - Block 1/1 - Block 1 Quiz.html307 B
~Get Your Files Here !/1 - Block 1/10 - Hang on Through the Siege A helpful story.mp496.8 MB
~Get Your Files Here !/1 - Block 1/2 - Will this course actually help me.html15.2 KB
~Get Your Files Here !/1 - Block 1/2 - Will-this-course-help-me.mp38.7 MB
~Get Your Files Here !/1 - Block 1/3 - ANIMATION How this course works.mp466.6 MB
~Get Your Files Here !/1 - Block 1/4 - HOW DO PEOPLE BECOME SO STRESSED.html10 KB
~Get Your Files Here !/1 - Block 1/4 - Why-so-stressed.mp313.1 MB
~Get Your Files Here !/1 - Block 1/5 - Definitions.mp323.4 MB
~Get Your Files Here !/1 - Block 1/5 - Stress Worry Anxiety Are they different Hint not that much.html21.7 KB
~Get Your Files Here !/1 - Block 1/6 - Notebook-technique.mp36.8 MB
~Get Your Files Here !/1 - Block 1/6 - TOOL NUMBER 1 The Notebook.html4.9 KB
~Get Your Files Here !/1 - Block 1/7 - EXERCISE Pinning the Tiger Down.html5.4 KB
~Get Your Files Here !/1 - Block 1/8 - Should I see a doctor.html11.6 KB
~Get Your Files Here !/1 - Block 1/8 - When-to-see-a-pro.mp33.9 MB
~Get Your Files Here !/1 - Block 1/9 - A list of Stressful Events and a way to measure them.html3.3 KB
~Get Your Files Here !/2 - Block 2/11 - Outsmart the Bully An animated lesson.mp422 MB
~Get Your Files Here !/2 - Block 2/12 - Dealing with the Bully.html6 KB
~Get Your Files Here !/2 - Block 2/13 - Crisis management tool The Storm Shelter.html3 KB
~Get Your Files Here !/2 - Block 2/13 - The-Storm-shelter.mp34.5 MB
~Get Your Files Here !/2 - Block 2/14 - Reflection Point Understanding Tension.html2.6 KB
~Get Your Files Here !/2 - Block 2/14 - Understanding-tension.mp32.6 MB
~Get Your Files Here !/2 - Block 2/15 - Dont Guess How much Stress there is Measure it.html4.9 KB
~Get Your Files Here !/2 - Block 2/15 - Stress-Testing.mp33.7 MB
~Get Your Files Here !/2 - Block 2/16 - ASSIGNMENT Setting goals for recovery.html5.5 KB
~Get Your Files Here !/2 - Block 2/16 - Setting-GoalsforRecovery.mp34.6 MB
~Get Your Files Here !/2 - Block 2/17 - Peace-in-The-Chaos.mp38.9 MB
~Get Your Files Here !/2 - Block 2/17 - TIPS Being Peaceful Despite the Chaos.html6.5 KB
~Get Your Files Here !/2 - Block 2/18 - Leave The BullSht Out in the Field.html7.3 KB
~Get Your Files Here !/2 - Block 2/18 - Leaving-the-BS-out.mp38.5 MB
~Get Your Files Here !/2 - Block 2/19 - SHORT ANIMATION Self worth hacks.mp443.9 MB
~Get Your Files Here !/3 - Block 3/20 - Reassurance Right here.html6.6 KB
~Get Your Files Here !/3 - Block 3/20 - Reassurance.mp35.2 MB
~Get Your Files Here !/3 - Block 3/21 - VIDEO Acceptance.mp4133.1 MB
~Get Your Files Here !/3 - Block 3/22 - REACT.mp35.3 MB
~Get Your Files Here !/3 - Block 3/22 - The REACT Method for Instant Stress Reduction.html3.6 KB
~Get Your Files Here !/3 - Block 3/23 - Breath Attention and Presence.html7.8 KB
~Get Your Files Here !/3 - Block 3/23 - BreathattentionPresence.mp38.5 MB
~Get Your Files Here !/3 - Block 3/24 - ANIMATED SHORT ATTENTION TRAINING.mp442.1 MB
~Get Your Files Here !/3 - Block 3/25 - Advance-Techniques-Instructions.mp32.7 MB
~Get Your Files Here !/3 - Block 3/25 - Deep Techniques Instructions and Self Test.html2.3 KB
~Get Your Files Here !/3 - Block 3/26 - Deep Technique 1 Muscle Tension Release.html3.1 KB
~Get Your Files Here !/3 - Block 3/26 - Muscle-Tension-Release.mp35.4 MB
~Get Your Files Here !/3 - Block 3/27 - Deep Technique 2 Advanced Sensing.html5 KB
~Get Your Files Here !/3 - Block 3/27 - Deep-Technique-Sensing.mp35.8 MB
~Get Your Files Here !/4 - Block 4/2 - Block 4 Quiz.html276 B
~Get Your Files Here !/4 - Block 4/28 - Balancing-thoughts.mp34.3 MB
~Get Your Files Here !/4 - Block 4/28 - Tool Balancing Things Out.html3.8 KB
~Get Your Files Here !/4 - Block 4/29 - Deconditioned-Stress.mp39.1 MB
~Get Your Files Here !/4 - Block 4/29 - Technique Deconditioning from Stress.html6.9 KB
~Get Your Files Here !/4 - Block 4/30 - Perfectionism Self assessment.html7 KB
~Get Your Files Here !/4 - Block 4/31 - A Peaceful Places way to beat perfectionism.html7 KB
~Get Your Files Here !/4 - Block 4/31 - TechniquesPerfectionism.mp38.7 MB
~Get Your Files Here !/4 - Block 4/32 - Unwanted and Intrusive Thoughts.html9.2 KB
~Get Your Files Here !/4 - Block 4/32 - UnwantedandIntrusive-Thoughts.mp312.1 MB
~Get Your Files Here !/5 - Block 5/33 - Mistakes Anger Guilt and Regrets.html9.8 KB
~Get Your Files Here !/5 - Block 5/33 - MistakesAngerGuilt.mp314.4 MB
~Get Your Files Here !/5 - Block 5/34 - Peaceful Answers to a Noisy Mind.html4.8 KB
~Get Your Files Here !/5 - Block 5/35 - Assignment Seeing Things Differently Part 1.html4.7 KB
~Get Your Files Here !/5 - Block 5/36 - Assignment Seeing Things Differently Part 2.html3.4 KB
~Get Your Files Here !/5 - Block 5/36 - Seeingthingsdifferentypt2.mp32.6 MB
~Get Your Files Here !/5 - Block 5/37 - CrisisandOpportunity.mp35.9 MB
~Get Your Files Here !/5 - Block 5/37 - Does Crisis Bring Harm or Opportunity.html4 KB
~Get Your Files Here !/5 - Block 5/38 - Trauma and Crisis From Surviving to thriving.html9.7 KB
~Get Your Files Here !/6 - Block 6/39 - CalmGuide Our Custom AI Coach.html2 KB
~Get Your Files Here !/6 - Block 6/40 - How to Make a Lasting Peace aka the Long Game.html11.9 KB
~Get Your Files Here !/6 - Block 6/40 - LongGame.mp316.4 MB
~Get Your Files Here !/6 - Block 6/41 - ANIMATION Inner Peace Talks.mp465 MB
~Get Your Files Here !/6 - Block 6/42 - Character.mp33.9 MB
~Get Your Files Here !/6 - Block 6/42 - Long game tactics BUILDING CHARACTER.html3.7 KB
~Get Your Files Here !/6 - Block 6/43 - Building Character Pt 1 Home Truths.html4.5 KB
~Get Your Files Here !/6 - Block 6/44 - SHORT ANIMATION Home Truths.mp470.8 MB
~Get Your Files Here !/6 - Block 6/45 - Building Character Pt 2 Mindful Principles.html7.4 KB
~Get Your Files Here !/6 - Block 6/45 - Mindful-Principles.mp38.7 MB
~Get Your Files Here !/6 - Block 6/46 - SHORT ANIMATION Mindful Principles.mp455.5 MB
~Get Your Files Here !/6 - Block 6/47 - Long Game 3 Building WellBeing.html4.9 KB
~Get Your Files Here !/Bonus Resources.txt386 B

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