Language: English | Size: 181.08 MB | Duration: 0h 32m
How to Manage Your Anger?
What you'll learn
Enhance Self-awareness of Anger
Cognitive Restructuring for Positive Mindset
Improve Communication Skills
Stress Management and Prevention of Anger Escalation
Incorporate Mindfulness for Emotional Balance
Requirements
Students are encouraged to take notes (for self-reflection purposes only).
Students can access this training from anywhere with an internet connection.
You can also listen to the MP3 version if you prefer to learn on the go
You can access your training course on a tablet, smartphone, or desktop.
Additional materials are provided to enhance your learning experience.
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