[ DevCourseWeb.com ] Our Ultimate Top 10 Self-Care Guide



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Published 12/2023

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz

Language: English | Size: 2.31 GB | Duration: 0h 58m



We discuss the power of Respect, Physical Health, Gratitude, Listening, Eating Habits and more!



What you'll learn

Learn how manage your well-being by reducing or eliminating anxiety and depression.

Increased positive emotions.

Build stronger, healthier relationships and improve existing ones.

Build resilience and help you recover from setbacks.

Boosted self-esteem.

More positive outlook on life.

Learn to set boundaries and say no.

Make it easier to adapt to changes.



Requirements

Anyone can join this course! There are no requirements or skills needed as this course will help teach you the skills you need.



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