[ CourseWikia.com ] Advanced Course On Physical Wellness



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Published 2/2024

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz

Language: English | Size: 472.25 MB | Duration: 0h 45m



The maintenance of a healthy body through good nutrition, regular exercise, and avoidance of harmful habits.



What you'll learn

Introduction to Physical Wellness

Pillar 1 - Pre-emptive

Pillar 2 - Proactive

Pillar 3 - Restraint

Pillar 4 - Habitual



Requirements

This is the advanced course on Physical Wellness. Ideally you should have completed the Foundation Course that provides an overview to the 8 Dimensions of your wellness.



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