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Udemy - Aging And Fitness - Learn What You Can Do |
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Torrent Details |
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Description |
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[ DevCourseWeb.com ] Aging And Fitness - Learn What You Can Do
If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com
Published 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.25 GB | Duration: 1h 18m
FIRING UP YOUR METABOLISM AND MOVING MORE WOULD BE THE FIRST TWO STEPS. Two steps you can do right at home.
What you'll learn
There is more to fitness than just staying active so you will learn about the importance of metabolism to your health.
Of course, what we eat, how much we eat, how often we eat, and at what time of the day is also very important and I will teach you the wheres, whys, and hows.
You will learn all about body conditioning. How body strength, mobility and balance are so important to your overall health and wellbeing.
Are you concerned about mobility issues or perhaps you feel limited by the amount of or lack of floor space to really work out.
I will give you aids to work past the concerns of space and mobitlity and others you may have.
I will help you stop falling back into your familiar routine that amounts to very little control over eating habits, etc.
Basically you are going to learn how to eat better, stay more active and think better so you will have a much more healthy and comfortable lifestyle as you age.
Requirements
There are none required to take the course. However, if you are going to embark on a fitness program including changing your diet it is imperative that you consult with a healthcare professional first and follow their recommendations.
If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com
Get More Tutorials and Support Us -->> https://FreeCourseWeb.com
We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
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Files in this torrent |
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| FILENAME | SIZE | |
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 | ~Get Your Files Here !/1 - Introduction/1 - Download-access.pdf | 42.5 KB |
 | ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 | 42.5 MB |
| ~Get Your Files Here !/2 - Aging And Exercise/2 - Metabolism.mp4 | 198.3 MB |
| ~Get Your Files Here !/2 - Aging And Exercise/3 - Food Intake.mp4 | 182.5 MB |
| ~Get Your Files Here !/3 - What Types Of Exercises Are Possible/4 - Body Condition.mp4 | 51.1 MB |
| ~Get Your Files Here !/3 - What Types Of Exercises Are Possible/5 - What Types of Exercises Are Possible.mp4 | 41.2 MB |
| ~Get Your Files Here !/3 - What Types Of Exercises Are Possible/6 - Time and Space.mp4 | 41.8 MB |
| ~Get Your Files Here !/4 - What Keeps You Motivated/10 - Can Diet Influence Motivation.mp4 | 47.7 MB |
| ~Get Your Files Here !/4 - What Keeps You Motivated/7 - Make A Public Commitment.mp4 | 52.7 MB |
| ~Get Your Files Here !/4 - What Keeps You Motivated/8 - What Keeps You Motivated.mp4 | 21.6 MB |
| ~Get Your Files Here !/4 - What Keeps You Motivated/9 - Motivation Mistakes.mp4 | 72.2 MB |
| ~Get Your Files Here !/5 - Checking Out This Whole Physical Fitness Thing What Is It To You/11 - Checking It All Out.mp4 | 68 MB |
| ~Get Your Files Here !/5 - Checking Out This Whole Physical Fitness Thing What Is It To You/12 - Exercise Technique.mp4 | 75.2 MB |
| ~Get Your Files Here !/5 - Checking Out This Whole Physical Fitness Thing What Is It To You/13 - Walking.mp4 | 44.6 MB |
| ~Get Your Files Here !/5 - Checking Out This Whole Physical Fitness Thing What Is It To You/14 - MET Defined.mp4 | 66.2 MB |
| ~Get Your Files Here !/5 - Checking Out This Whole Physical Fitness Thing What Is It To You/15 - What Is A Met Minute.mp4 | 93.8 MB |
| ~Get Your Files Here !/5 - Checking Out This Whole Physical Fitness Thing What Is It To You/16 - Water Aerobics.mp4 | 86.2 MB |
| ~Get Your Files Here !/5 - Checking Out This Whole Physical Fitness Thing What Is It To You/17 - Five Exercise Routines You Can Do At Home.mp4 | 30.3 MB |
| ~Get Your Files Here !/5 - Checking Out This Whole Physical Fitness Thing What Is It To You/18 - Why Is Physical Activity So Important.mp4 | 66.5 MB |
 | ~Get Your Files Here !/Bonus Resources.txt | 386 B |
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