[ CourseWikia.com ] Weight Loss and Muscles Gain for Men: "Fuel Your Body for Results"



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English | 2023 | ISBN: N/A | ASIN: B0C9YPX5DM | 141 pages | EPUB | 7.07 Mb



Weight loss is a difficult but important task to undertake. There are some who are trying to lose weight with proper diet and exercise, while some may even resort to weight loss supplements or herbs. While losing weight has its health benefits, it is important to remember that losing too much weight could affect your muscles as well.Muscle gain, on the other hand, is an exciting process which focuses on promoting the growth of lean muscle mass. It usually involves a combination of strength training and cardio exercise as well as a proper nutrition plan. While gaining muscle is a great way to look fit and firm, it will also offer protection to your joints and bones, as well as help with your metabolism.

The average person can expect to lose up to eight pounds of body fat in the first two weeks of weight loss and gain one to two pounds of muscle during the same period.

Muscle gains depend on the intensity of exercise and age, genetics, and other factors. High protein intake and the right type of exercise can support muscle growth.

In this book you'll find out about;

• How to lose weight and build your muscles at the same time

• How to develop an exercise plan

• Establishing weight loss and muscles gain goal

• Weight loss and muscles gain basic

• Nutrition for weight loss and muscles gain



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