[ FreeCourseWeb.com ] Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions



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English | November 16, 2023 | ISBN: N/A | ASIN: B0CNL2SZVY | 447 pages | EPUB | 47 Mb



? Two Transformative Manuscripts in One Essential Guide for Seniors: A Journey to Rejuvenation and Wellness! ?



1️⃣ Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting

2️⃣ Yoga for Seniors: Poses and Stretches for Optimal Wellbeing



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