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[ CourseWikia.Com ] Udemy - Better Concentration Through Mindfulness Meditation |
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Torrent Details |
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![[ CourseWikia.com ] Udemy - Better Concentration through Mindfulness Meditation](https://l.t0r.site/no-cover.webp)
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- NAME
- [ CourseWikia.com ] Udemy - Better Concentration through Mindfulness Meditation.torrent
- CATEGORY
- Other
- INFOHASH
- 2b005117884a38b8941fc8539831b9524768d595
- SIZE
- 1 GB in 27 files
- ADDED
- Uploaded on 29-02-2024 by our crawler pet called "Spidey".
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Description |
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[ CourseWikia.com ] Better Concentration through Mindfulness Meditation
If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com
Duration: 2h9m | Video: .MP4, 1280x720 24fps | Audio: AAC, 48 kHz, 2ch | Size: 1.02 GB
Genre: eLearning | Language: English
Improve concentration and focus to be more effective and resilient by using the guided exercises in this course.
What you'll learn
Learn what mindfulness is and how it can benefit you
Experience mindfulness meditation for yourself by using one of the video-based guided meditations
Observe the immediate and longer-lasting effects of meditation for you
Set a plan to help build mindfulness into a regular practice
Requirements
No previous knowledge or experience required
Headphones and/or a mobile device are helpful but not necessary
Students should have a quiet space where they will not be interrupted.
If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com
Get More Tutorials and Support Us -->> https://DevCourseWeb.com
We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
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Files in this torrent |
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| FILENAME | SIZE | |
|---|---|---|
 | ~Get Your Files Here !/1 - About Mindfulness and This Course/1 - Introduction English.srt | 2.8 KB |
 | ~Get Your Files Here !/1 - About Mindfulness and This Course/1 - Introduction.mp4 | 37 MB |
| ~Get Your Files Here !/2 - Basics of Mindfulness Meditation/4 - Best Posture for Meditation English.srt | 7.8 KB |
| ~Get Your Files Here !/2 - Basics of Mindfulness Meditation/4 - Best Posture for Meditation.mp4 | 49.2 MB |
| ~Get Your Files Here !/2 - Basics of Mindfulness Meditation/5 - Three Minutes for YOU English.srt | 2.9 KB |
| ~Get Your Files Here !/2 - Basics of Mindfulness Meditation/5 - Three Minutes for YOU.mp4 | 43.1 MB |
| ~Get Your Files Here !/3 - Concentration Exercises/6 - Concentration Stage 1 English.srt | 6.1 KB |
| ~Get Your Files Here !/3 - Concentration Exercises/6 - Concentration Stage 1.mp4 | 59 MB |
| ~Get Your Files Here !/3 - Concentration Exercises/7 - Concentration Stage 2 English.srt | 4.6 KB |
| ~Get Your Files Here !/3 - Concentration Exercises/7 - Concentration Stage 2.mp4 | 72.7 MB |
| ~Get Your Files Here !/3 - Concentration Exercises/8 - Concentration Stage 3 English.srt | 5.3 KB |
| ~Get Your Files Here !/3 - Concentration Exercises/8 - Concentration Stage 3.mp4 | 80.6 MB |
| ~Get Your Files Here !/3 - Concentration Exercises/9 - Concentration Stage 4 English.srt | 7.4 KB |
| ~Get Your Files Here !/3 - Concentration Exercises/9 - Concentration Stage 4.mp4 | 101.6 MB |
| ~Get Your Files Here !/4 - Mindfulness for Special Situations/10 - Performance Anxiety Meditation English.srt | 11.8 KB |
| ~Get Your Files Here !/4 - Mindfulness for Special Situations/10 - Performance Anxiety Meditation.mp4 | 184.3 MB |
| ~Get Your Files Here !/4 - Mindfulness for Special Situations/11 - Performance Anxiety Meditation Advanced English.srt | 5.6 KB |
| ~Get Your Files Here !/4 - Mindfulness for Special Situations/11 - Performance Anxiety Meditation Advanced.mp4 | 113.4 MB |
| ~Get Your Files Here !/4 - Mindfulness for Special Situations/12 - Coming Home to Family English.srt | 8.9 KB |
| ~Get Your Files Here !/4 - Mindfulness for Special Situations/12 - Coming Home to Family.mp4 | 145 MB |
| ~Get Your Files Here !/4 - Mindfulness for Special Situations/13 - From Work to Family English.srt | 6.5 KB |
| ~Get Your Files Here !/4 - Mindfulness for Special Situations/13 - From Work to Family.mp4 | 115.4 MB |
| ~Get Your Files Here !/4 - Mindfulness for Special Situations/14 - Three Minutes for YOU English.srt | 2.9 KB |
| ~Get Your Files Here !/4 - Mindfulness for Special Situations/14 - Three Minutes for YOU.mp4 | 30.5 MB |
| ~Get Your Files Here !/5 - Closing and Resources/16 - Closing Remarks English.srt | 1.8 KB |
| ~Get Your Files Here !/5 - Closing and Resources/16 - Closing Remarks.mp4 | 22.1 MB |
 | ~Get Your Files Here !/Bonus Resources.txt | 386 B |
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