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101 Ways to Find Calm by Rebekah Ballagh PDF

Simple, powerful tools for everyday resilience.

These calming ideas come from a range of scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.

On every page of 101 Ways to Find Calm you'll find a powerful tool for calmness, centeredness and connection.

They're bite-sized, simple to read and easy to do but they can make a world of difference.

Learn how to safely feel and process your emotions; how to rewire your brain and nervous system; and how to deeply connect with yourself. You'll experience a wonderful feeling of calm and deepen your ability for compassion, presence and healing.

2024
ISBN 978 1 99100 603 5
Australia/NZ edition

Many people feel like their body isn’t peaceful to live in and their lives are a source of overwhelming triggers and trials.

It doesn’t have to be this way.

I invite you to go through the pages of this book with an open heart and mind; experimenting and practising with compassion, grace and non-judgemental acceptance.
You can create a toolkit of powerful practices that will return you to calm during times of stress, and set a new baseline of regulation and resilience in your everyday life.

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